These 5 sleep-time hacks will help you lose belly fat

Weight loss is a journey that can be accomplished only with a complete lifestyle change. It is important for you to cut down your calorie intake as best as you can and complement that with regular exercise. However, it is as important for you to get a good night’s sleep and complete rest to help you lose belly fat. Sleep deprivation can affect your ability to judge what is right for your body causing you to succumb to fatty and sugary cravings and also make you binge on food.

Moreover, you can also shed weight while you sleep by following these simple bedtime hacks.
 
Ensure cooler room temperature

You invariably need some good fats in your body, some of which also aid in losing weight. Brown fat, also known as brown adipose tissue, is used to get your body acclimatized to your surroundings. This fat is activated by cold temperature and acts as an internal heating jacket for your body. This activates more brown fat cells and helps you burn fat. Therefore, sleeping cold may actually help you lose a few extra kilos. The more the amount of brown fat in your body, the less is the amount of white fat. White fat, like that around your belly, stores energy we get from food.
 
Sleep in a dark room

You must sleep in absolute complete darkness to help you lose those extra kilos. For complete darkness, turning off the lights might not be the only thing you need to do. You might want to draw your curtains to blocks lights from your window as well. A dark room helps your body produce melatonin which is a sleep-promoting hormone. Even a slight light exposure can impede the production of melatonin in the body. Melatonin also influences your metabolism and especially helps in converting brown fat to white fat.

Have green tea before bed
Green tea might actually be more sleep-friendly that you think, even though it contains caffeine. Green tea contains a number of compounds that can help you burn fat. Antioxidants like ECGC can help you improve your metabolism. Caffeine, too, helps in stimulating the brown fat in your body. Green tea only contains one-third of the caffeine present in a cup of coffee.
 
Switch off your phone

The moment you have an electronic device in your bedroom, the more distracted you are right before you go to sleep. This means you sleep less. The less you sleep the more the body tries to make up for it by overeating. Reduced energy also means you are not as active throughout the day which impacts the amount of physical activity you get. Also, blue light that is emitted from phones may hamper melatonin production in the body. It might be best to keep your phones away when you sleep if you want to shed that extra weight.
 
Sleep early

Even if you think otherwise, you are burning calories as you sleep. your body burns more calories when you are in deep sleep. Thus, the longer you sleep soundly, the more calories you burn. This is because your brain is most active during REM sleep or deep sleep. The brain uses energy and thus your body continues to produce glucose to fuel your brain. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Do you suffer from severe headaches? Here are some unique ways to cure migraine

Headaches have become a very common occurrence in today’s high-stress environment. We are all so busy that we hardly have any time to indulge in self-care and for those of you who suffer from a migraine you know the drill. Most people today are so busy that they don’t even know that the severe headaches they suffer with might be a migraine. It is vital to spot the signs and see a doctor for treatment if you suffer from migraine. Other than this, identifying your triggers and some home remedies may be a great help. But if you don’t have the time for all that you can resort to some of these remedies to cure a migraine.

1. Hydrate

Dehydration can cause a headache. Have a glass of water or juice in order to hydrate. That may reduce your headache instantly.

2. Dark room

Too many lights and too much noise can trigger a severe migraine. Let your sense and body relax. Lie down in a dark room and avoid any lights or noise. Use earplugs to block out the noise and keep your phone and laptop away.

3. Herbal tea

A cup of the right herbal tea can help your mind and body relax. A cup of green tea or chamomile tea can do wonders for your blasting headache. Herbal teas can be a great way to cure pain. Ginger tea is also a great herbal tea to cure your headache.

4. Massage
Massaging the head can get the blood flowing and improve the blood circulation which in turn relaxes your body and mind and relieves pain. A slight massage can help cure your migraine.

5. Hot and cold application
Naturopathy is a great way to treat migraine. Keep an ice pack or a cold cloth on the neck and soak your feet in warm water. This helps the blood circulation and helps the blood flow in the right direction and relaxes your body. This can relieve a headache.

6. Lavender oil

If scents are not a trigger for you, a little bit of lavender essential oil can help you relax and provide pain relief. Lavender oil is known to relax our senses and our body and it is a great way to relieve a blasting migraine.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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7. Yoga

Yoga or meditation can also help your migraine. Yoga requires you to practice breathing exercises and stretching. This gets the blood flowing and releases hormones that relax your mind and relieve the pain.

How to Treat Migraine

About two thirds of migraine sufferers cannot function at a normal level when they get a migraine attack. You should see a doctor if your headaches interfere with work or family life, if headaches are getting worse, or if you take medication on a daily basis for headache.

Below are 13 simple solutions to ease your migraine pain, but are not intended as substitutes for the advice of a doctor.

1  Get a good night's sleep. Changes in sleep patterns, changing shifts, and jet lag can trigger migraines. Try to maintain a regular schedule and get up and go to bed at the same time every day.
 

2  Lie down, put an ice pack wrapped in a towel or a cold compress on your throbbing head to soothe swollen, pulsing blood vessels until the pain subsides.
 

3  If you don't want to put a cold compress on your head to relieve the pain, soak one or both of your hands in ice water for as long as you can tolerate it. While your hands are in the water, ball them into fists and open and close them repeatedly. It can have the same effect as a compress on your heart
 

4  Keep the room dark. Light sometimes aggravates migraine symptoms, lie down in a dark room.
 

5 Do not skip meals. Skipping meals can trigger a migraine attack. If you can, eat smaller meals throughout the day or be sure to eat three meals.
 

6  Take note of what you eat. Certain foods triggers a migraine attack in about ten percent of migraine sufferers. It can take from 30 minutes to 12 hours for a food to cause a reaction. If you get a migraine, think back to what you ate in that time frame and try eliminating some of those foods from your diet.
 

7  Take riboflavin. Studies have shown that taking 400 milligrams a day of riboflavin can help eliminate migraines.
 

8  Spice it up. The hot ingredient in red pepper, capsaicin, is a terrific painkiller and may help those who have migraines feel better during an attack. You do not need to include red pepper in all your meals. You can buy cayenne pepper capsules in health food stores.
 

9  Try not to sleep late on weekends. Though it might seem like a reward to relax and sleep in, giving yourself that letdown after stress is a common trigger. Waking up late can also trigger a migraine by changing your normal sleep pattern and may cause you to miss breakfast which also triggers a migraine. If you really must sleep late on the weekends, try sleeping with a tiny bit of your window open to let air in.
 

10  If you're prone to vomiting during migraines, keep a can of Campbell's Chicken Broth upside down in your refrigerator. Really. After you're finished in the bathroom, take out the can, turn it right-side up, open, pour out the broth (leave the fat stuck to the top), and drink it once you're able. Replaces needed electrolytes, etc., helps relieve the weakness and general malaise. Don't know why Campbell's works better than any other brand, but it does.
 

11  Sometimes a bath helps. Take a bath in your bathroom with the lights off. Soak yourself face down (don't forget to come up for air) and just try and relax your body.
 

12  In some cases, low levels of the hormone progesterone appear to increase the frequency and severity of migraines. If you are a woman, and your migraines occur more often in the 2 weeks before menses, be suspicious and ask your doctor to check your progesterone levels (note: many doctors are unaware of this link, but if your levels are found to be low, they may be willing to prescribe supplementation).

13  Use acupressure to momentarily relieve pain; tap three times on your temple, your shoulder and then the inside of your wrist. Repeat.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Scientists develop easier test for blindness

Scientists claim to have developed a quick and accurate test 

for one of the world’s leading causes of blindness.

Researchers from Australia’s Vision Centre demonstrated the 

test under lights for age-related macular degeneration (AMD) 

- one of the world’s leading causes of blindness.

A new study shows that age-related macular degeneration 

(AMD) can be just as effectively and more rapidly and 

inexpensively diagnosed under bright lights, instead of 

requiring patients to sit for 20 minutes in a darkened room.

While current tests for AMD are done in the light, scientists 

have proposed that it might be better if the patient has their 

vision adapted to the dark prior to the test.

This is because they had found that rod receptors - vision 

cells that we use to see in black and white and in low light - 

die earlier in AMD than the cone receptors we use to see in 

colour during the day. So it had been suggested that AMD 

tests would be more accurate if they were based on the 

health of a person’s rods.

Recent research, however, has shown that the eye’s cones, 

while dying later than rods, start to deteriorate at the same 

time as the ‘night vision’ cells.

Using the True-Field Analyser, researchers tested how pupils 

respond to images on LCD screens.

The scientists found little to no difference in the results - with 

the True-Field Analyser, we could diagnose AMD just as well 

regardless of how much light the eyes were exposed to during 

the test.

Our research indicates that it’s not necessary for people to be 

dark-adapted, which eliminates any long waiting periods and 

the need for dark rooms. So it is an easier test than was 

previously thought, researchers said.