5 Food Items You Are Not Supposed to Eat After 8 pm Even if Getting For Free

What time do you usually have dinner? Is it Post 8 or before 8? If you are trying to be healthy, then chances are you must have heard that one should eat dinner before 8 pm or else gain weight. Well, the tip doesn’t end there, don’t eat fruits before going to bed, eat 2-3 hours before bedtime and more. But is it a myth or a fact?Also Read - Weight loss Diet: 5 Super Foods That Will Help You Shed Those Extra Kilos

According to a nutritionist, what you eat is much more important than when you eat. She says, “You should not eat 2-3 hours before bedtime because you tend to lose weight when you are sleeping.” Citing an example, she says, “If you are planning to eat dinner just an hour before your bedtime, then prefer to eat a light meal, it can be a yellow dal and white rice, because it is easier to digest.” 

Remember, weight gain does not appear to happen just because of eating your dinner. 

According to a research, individuals who ate closer to their bedtime ate more calories than those who ate their last meal earlier.” Those who eat late at night, usually consume more calories which means extra calories and those extra calories can lead to weight gain.

The nutritionist says that you should not make poor food choices if you are a late eater. Stay away from unhealthy, calorie-dense foods. She suggests that if you have eaten a little late, then you should go for a walk to digest it.

5 Foods You Should Avoid Eating After 8 pm:

• Chocolates: They may beat your sweet cravings, but they will add to your calories. Not just that, it will also keep you awake as it is loaded with magnesium and antioxidants.
• Alcohol: If you are trying to shed those kilos and gain muscle strength, then it is best to stay away from alcohol, especially at night. It will make you gain weight and disturb your sleep cycle.
• Chips: Chips are fried and loaded with calories, it is best to avoid binging on chips while watching your favourite show.
• Aerated Drinks: It can be tempting to sip on your favourite aerated drink, but did you know it is full of sugar and calories? Make sure you are not sipping on it, at all.
• Ice cream: Who doesn’t like ice cream? But treating your sweet tooth can lead to weight gain. So, do not indulge in ice cream.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Can you regulate the diabetes level by controlling food?

There is a strong unavoidable connection between the blood sugar level and the food that you eat. Food items loaded with sugar and fat releases lots of energy into the body. So, over consumption of food items like bakery snacks, fast food and aerated drinks may swiftly increase your body weight, often leading to obesity and other health problems.

This causes insulin resistance which leads to diabetes. Insulin resistance not only makes you a diabetic patient, but also shoots up the blood sugar levels even if you're already suffering from diabetes.

The level of blood sugar can be regulated to a certain extent by adopting healthier eating habits. Following a healtheir and nutritious diet can maintain the blood sugar level at a healthy rate without increasing or decreasing too much.

The 3 main meals that you eat in a day could be divided into 5/6 smaller portions, without actually lowering the total intake of food. This not only helps control the diabetes but eases the hunger pangs that lead to overeating and obesity.

Keep diabetes at bay with this protein-rich breakfast

Including protein in the breakfast brings several benefits to people suffering from diabetes. In fact, the food intake during morning has been found to have a major impact on the health status of diabetic persons.

Giving due attention to breakfast can help control blood sugar levels to a large extent. Inevitably, there is a long interval between supper and breakfast as people sleep at night. So, the breakfast should be taken as early as possible.

Protein-rich items in the breakfast increases metabolism and helps keep away the hungry feeling during the period between meals. Examples of eatables having high protein content include pulses, egg, meat, nuts, milk and milk products.

However, diabetic patients should avoid salt, fatty items as they increase the risk of a heart attack.Eat steamed foods or fermented foods as they're rich in probiotics and good for the gut bacteria.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement         

There is a strong and unavoidable connection between the blood sugar level and the food that you eat...

Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html

There is a strong and unavoidable connection between the blood sugar level and the food that you eat...

Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html

There is a strong and unavoidable connection between the blood sugar level and the food that you eat...

Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html

5 Foods Which Can Damage Your Liver

World Hepatitis Day will be observed on July 28. Viral hepatitis B and C affect as much as 325 million people across the world. It is also known to cause 1.4 million deaths in a year. It is the second major killer infectious disease after tuberculosis. 9 times people are affected by hepatitis than HIV. On World Hepatitis Day, the idea is to spread awareness about the fact that hepatitis is preventable and treatable. Hepatitis C, is in fact curable. 80% people, however, still lack prevention, testing and treatment services. On the occasion of World Hepatitis Day, World Health Organization (WHO) has proposed the theme, "Invest in eliminating hepatitis".

What is hepatitis?

Hepatitis is referred to an inflammatory condition of the liver. It is usually caused by a viral infection. Hepatitis can also occur as a secondary result of drugs, toxins, alcohol and certain medications. You can also get autoimmune hepatitis, which is a disease that occurs when the body makes antibodies against liver tissue.

You can be at risk of non-alcoholic fatty liver disease (NAFLD) in case you are overweight or obese. Extra fat in can build up on liver cells and lead to NAFLD. People with diabetes are also at risk of NAFLD. Living a healthy lifestyle can prevent fatty liver disease and also help you lose weight and get healthier and prevent hepatitis.

Following are some foods that can damage your liver and increase risk of hepatitis
1. Sugar
Too much sugar is not just bad for your teeth, blood sugar and weight, it can also damage your liver. Liver uses fructose to make fat. Consumption of refined sugar from sugary foods and desserts can lead to build up of fatty liver, thus resulting in fatty liver disease. Sugar consumption must be avoided as much as possible.

2. Herbal supplements
According to doctors, some herbal supplements can have detrimental effect on your liver. Make sure you talk to your doctor before going ahead with herbal or any other kind of supplements.

3. Aerated drinks
Aerated drinks can damage you in more ways than you can imagine. Research has shown that people who drink aerated drinks regularly are at risk of NAFLD and poor liver health. Aerated drinks are packed with sugar. Give up drinking soft drinks, aerated drinks and even energy drinks for a healthy liver and body weight.

4. Trans fats
Junk foods and deep-fried foods that you buy from outside are likely to be filled with trans fats that can cause damage to your liver. A diet high in trans fats can make you gain weight and increases risks of fatty liver disease.

5. Quit alcohol
The top cause of fatty liver disease is increased intake of alcohol. No amount of alcohol is good for your health. It harms you liver health, mental health and physical health. Quit drinking and smoking for better liver heath and overall health.

This World Hepatitis Day, pledge to live a healthy lifestyle for a healthy liver and to prevent hepatitis.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

If you suffer from joint pain, you must avoid certain foods

Joint pain can broadly be termed as Arthritis. It includes pain or stiffness of the musculoskeletal system and is generally considered synonymous with rheumatism. The symptoms include continuous ache and sharp pain in the bones accompanied by stiffness. Arthritis can appear in the form of Osteoarthritis, Cervical Spondylosis, Lumbago or Lower Back Pain, Rheumatoid Arthritis and Ankylosing Spondylitis, among others. Over time, a swollen joint can become severely damaged.

Dr.  says that homoeopathy can help manage the disease holistically and effectively prevent it from becoming crippling. A combination of treatment i.e. Naturopathy, Homoeopathy and physiotherapy with a planned diet, exercise, physical therapy like yoga and lightweight training exercises supported with a safe form of regular treatment is the key to a pain-free life.

He is of the view that joint pain tends to get aggravated by consumption of certain gas producing food items such as white beans, red beans, kadhi (curd-based delicacy), colocasia, spinach, radish, etc. It is important to note that the aggravating food items may differ from person to person. The following list will help you identify foods to avoid that cause aggravation.

Patients suffering from Arthritis should strictly avoid cold and aerated drinks along with curd and butter milk, and fruits banana, musk melon, grapes, and watermelon. Citrus fruits should also be avoided. Vegetables okra, cauliflower, and radish are also not good.

Avoid starchy food; all preparations made with maida, rice, sweet corn soup, urad dal and junk food.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com