Can you regulate the diabetes level by controlling food?
There is a strong unavoidable connection between the blood sugar level and the food that you eat. Food items loaded with sugar and fat releases lots of energy into the body. So, over consumption of food items like bakery snacks, fast food and aerated drinks may swiftly increase your body weight, often leading to obesity and other health problems.
This causes insulin resistance which leads to diabetes. Insulin resistance not only makes you a diabetic patient, but also shoots up the blood sugar levels even if you're already suffering from diabetes.
The level of blood sugar can be regulated to a certain extent by adopting healthier eating habits. Following a healtheir and nutritious diet can maintain the blood sugar level at a healthy rate without increasing or decreasing too much.
The 3 main meals that you eat in a day could be divided into 5/6 smaller portions, without actually lowering the total intake of food. This not only helps control the diabetes but eases the hunger pangs that lead to overeating and obesity.
Keep diabetes at bay with this protein-rich breakfast
Including protein in the breakfast brings several benefits to people suffering from diabetes. In fact, the food intake during morning has been found to have a major impact on the health status of diabetic persons.
Giving due attention to breakfast can help control blood sugar levels to a large extent. Inevitably, there is a long interval between supper and breakfast as people sleep at night. So, the breakfast should be taken as early as possible.
Protein-rich items in the breakfast increases metabolism and helps keep away the hungry feeling during the period between meals. Examples of eatables having high protein content include pulses, egg, meat, nuts, milk and milk products.
However, diabetic patients should avoid salt, fatty items as they increase the risk of a heart attack.Eat steamed foods or fermented foods as they're rich in probiotics and good for the gut bacteria.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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This causes insulin resistance which leads to diabetes. Insulin resistance not only makes you a diabetic patient, but also shoots up the blood sugar levels even if you're already suffering from diabetes.
The level of blood sugar can be regulated to a certain extent by adopting healthier eating habits. Following a healtheir and nutritious diet can maintain the blood sugar level at a healthy rate without increasing or decreasing too much.
The 3 main meals that you eat in a day could be divided into 5/6 smaller portions, without actually lowering the total intake of food. This not only helps control the diabetes but eases the hunger pangs that lead to overeating and obesity.
Keep diabetes at bay with this protein-rich breakfast
Including protein in the breakfast brings several benefits to people suffering from diabetes. In fact, the food intake during morning has been found to have a major impact on the health status of diabetic persons.
Giving due attention to breakfast can help control blood sugar levels to a large extent. Inevitably, there is a long interval between supper and breakfast as people sleep at night. So, the breakfast should be taken as early as possible.
Protein-rich items in the breakfast increases metabolism and helps keep away the hungry feeling during the period between meals. Examples of eatables having high protein content include pulses, egg, meat, nuts, milk and milk products.
However, diabetic patients should avoid salt, fatty items as they increase the risk of a heart attack.Eat steamed foods or fermented foods as they're rich in probiotics and good for the gut bacteria.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
There is a strong and unavoidable connection between the blood sugar level and the food that you eat...
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
There is a strong and unavoidable connection between the blood sugar level and the food that you eat...
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
There is a strong and unavoidable connection between the blood sugar level and the food that you eat...
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
Read more at: https://food.manoramaonline.com/food/diet-and-nutrition/2019/10/14/diabetes-regulation-controlling-food.html
Labels: aerated drinks, bakery products, blood sugar levels, controls, eat smaller meals, fast foods, fermented foods, foods- high in sugar n fat, gut bacteria, hunger pangs, increases, more energy, releases, Weight
posted by G S Iyer at 11:53 PM
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