If you suffer from joint pain, you must avoid certain foods

Joint pain can broadly be termed as Arthritis. It includes pain or stiffness of the musculoskeletal system and is generally considered synonymous with rheumatism. The symptoms include continuous ache and sharp pain in the bones accompanied by stiffness. Arthritis can appear in the form of Osteoarthritis, Cervical Spondylosis, Lumbago or Lower Back Pain, Rheumatoid Arthritis and Ankylosing Spondylitis, among others. Over time, a swollen joint can become severely damaged.

Dr.  says that homoeopathy can help manage the disease holistically and effectively prevent it from becoming crippling. A combination of treatment i.e. Naturopathy, Homoeopathy and physiotherapy with a planned diet, exercise, physical therapy like yoga and lightweight training exercises supported with a safe form of regular treatment is the key to a pain-free life.

He is of the view that joint pain tends to get aggravated by consumption of certain gas producing food items such as white beans, red beans, kadhi (curd-based delicacy), colocasia, spinach, radish, etc. It is important to note that the aggravating food items may differ from person to person. The following list will help you identify foods to avoid that cause aggravation.

Patients suffering from Arthritis should strictly avoid cold and aerated drinks along with curd and butter milk, and fruits banana, musk melon, grapes, and watermelon. Citrus fruits should also be avoided. Vegetables okra, cauliflower, and radish are also not good.

Avoid starchy food; all preparations made with maida, rice, sweet corn soup, urad dal and junk food.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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5 fruits to keep you cool during summer, black plum, litchi, mango, musk melon,

The fruit is useful in spleen enlargement. The seed of the fruit is well-known diabetes. It reduces the quantity of sugar in the urine and quenches the maddening thirst. The fruit is also a good source of antioxidants.

The luscious litchi/lychee or Chinese Hazelnut is a very delicious fruit.  This sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties. It is also a good thirst-quencher.

It's not for nothing that Mango is called the 'King of Fruits' in India. The vastly delicious fruit is a storehouse of vitamins A and C. The ripe mango tones the heart, improves complexion, stimulates hunger, improves vision and is greatly helpful in liver disorders, loss of weight and physical abnormalities. The popular mango powder (amchur) made from green/unripe mango is very beneficial in scurvy and pyorrhea.

Muskmelon is a popular tropical fruit which is readily available during the summers. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients. When consumed with jaggery, it helps in the curing of skin diseases. It greatly reduces the body heat when consumed regularly.

The succulent, scarlet-red watermelon is a delicious and health-building fruit. It contains large quantities of easily assimilable sugar. Being an alkaline fruit, it can be easily enjoyed by persons with acidosis. Its juice quench the thirst like anything. Rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks. The fruit is also beneficial for combating hypertension.