5 fruits to keep you cool during summer, black plum, litchi, mango, musk melon,

The fruit is useful in spleen enlargement. The seed of the fruit is well-known diabetes. It reduces the quantity of sugar in the urine and quenches the maddening thirst. The fruit is also a good source of antioxidants.

The luscious litchi/lychee or Chinese Hazelnut is a very delicious fruit.  This sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties. It is also a good thirst-quencher.

It's not for nothing that Mango is called the 'King of Fruits' in India. The vastly delicious fruit is a storehouse of vitamins A and C. The ripe mango tones the heart, improves complexion, stimulates hunger, improves vision and is greatly helpful in liver disorders, loss of weight and physical abnormalities. The popular mango powder (amchur) made from green/unripe mango is very beneficial in scurvy and pyorrhea.

Muskmelon is a popular tropical fruit which is readily available during the summers. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients. When consumed with jaggery, it helps in the curing of skin diseases. It greatly reduces the body heat when consumed regularly.

The succulent, scarlet-red watermelon is a delicious and health-building fruit. It contains large quantities of easily assimilable sugar. Being an alkaline fruit, it can be easily enjoyed by persons with acidosis. Its juice quench the thirst like anything. Rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks. The fruit is also beneficial for combating hypertension.