Benefits of papaya

The fruit contains an enzyme that mimics the body’s own digestive enzymes. That’s why it’s been used for centuries as a stomach-soother.  Papaya is very tasty raw, but for a sweet treat,  combine it with a cup of ice and plain yogurt for a delicious, daily slimming smoothie. Bonus: Papaya is a rich source of vitamins C and A, two powerful antioxidants linked to increased immunity and disease prevention.