Cherries help to overcome your headaches & joint aches

Eating a bowl of cherries daily will keep your aches at bay, without the stomach upsets caused by pain killers ! Anthocyanins, the compounds which give cherries the bright red colors are, anti- inflammatory 10 times better than aspirin or other pain killers. Anthocyanins help to stop the powerful enzymes that start off  tissue inflammation, so they can prevent & treat many different kinds of pain.
Eating 20 cherries in any form- fresh, frozen or dried will help to keep your pain at bay !