From weight loss to better digestion, 6 benefits of litchi!

The only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits. From boosting your immunity to keeping your skin healthy, the pulpy fruit is a great fruit to keep you hydrated during this hot weather. 

Here are 6 health benefits of litchi:
Helps in digestion Loaded with fibers, litchi helps in smooth bowel movement. It adds bulk to the stool and is effective in overcoming the problem of constipation and other stomach related issues.

Boosts immunity The juicy fruit is packed with vitamin C and has more than 100 percent daily requirement of ascorbic acid (ABA). ABA is excellent to boost immunity and vitamin C present in the fruit stimulates the activity of white blood cells and protects our body from foreign harmful bacteria.

Good for blood circulation The copper content in litchi is excellent for boosting blood circulation throughout the body. Increase in copper intake helps in the formation of Red Blood Cells (RBCs). RBC carries oxygen to different parts of the body and increase in its number means faster oxygen flow to different parts of the body.

Regulates blood pressure The fruit helps in regulating the flow of fluid throughout the body. Rich in potassium, litchi helps to control the blood pressure. Potassium reduces compression of the arteries and blood vessels and also helps to keep your heart healthy. 

Good for skin Litchi slows down skin ageing and blemishes. Vitamin C and antioxidant present in this fruit can give you clear and healthy skin.

Helps in weight loss Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones. 

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Toxins in litchi kill children in Bihar

Scientists from the U.S. and India have found that consumption of litchi fruit and skipping evening meal can result in very low blood glucose level and acute encephalopathy including seizures and coma, and causes death in many cases.

Unexplained illness in children aged 15 years and younger in Muzaffarpur, Bihar, which claims many lives during an outbreak that occurs in May-June, has been solved. Scientists from the U.S. and India have found that consumption of litchi fruit and skipping evening meal can result in very low blood glucose level (less than 70 mg/dL) and acute encephalopathy including seizures and coma, and causes death in many cases. The results were published in the journal Lancet Global Health.

Children in Muzaffarpur frequently spend the day eating litchis and some skip the evening meal. Skipping evening meal, by itself results in low blood sugar levels during the night. This is particularly so in the case of young children as they have limited hepatic glycogen reserves. Hypoglycin A and methylenecyclopropylglycine (MCPG), which are naturally present in litchi fruit, make the condition worse. The toxins block enzymes involved in normal glucose metabolism and this results in an inability to synthesis glucose leading to acutely low level of blood sugar. The build-up of other metabolic by-products could also have an adverse effect (encephalopathy) on the child. These two cause death in many children.

The study shows the modifying effect of skipping the evening meal on the impact of these toxins.

In 2013, scientists from Delhi’s National Centre for Disease Control, India (NCDC) and the U.S. Centres for Disease Control and Prevention (CDC) started an investigation. The first focus of the team was to evaluate if the mysterious condition was due to an infectious cause or not. “Most of the children did not have fever. And on testing the spinal fluid we did not find elevated white blood cell count. These two indicated that it was less likely to be to an infectious cause. It gave us a clue that we should look at non-infectious causes,” recalls Dr. Padmini Srikantiah, Global Disease Detection Programme-India, CDC, Atlanta and the corresponding author of the paper.

With infectious causes ruled out and most sick children presenting with low blood glucose levels the team started investigating the role of toxins — exposure to pesticide, insecticide and heavy metals to name a few.

“In late 2013, CDC colleagues in Atlanta brought to our attention the well reported case of toxic hypoglycaemic syndrome in West Indies caused by hypoglycin A, a toxin found in ackee fruit, which is in the same family as litchi,” she says. “MCPG, which is a homologue had been detected in the seed of litchis, and was reported to cause low blood glucose in rats. So we started with a hypothesis.”

The 2014 outbreak allowed the scientists to investigate the role of pesticides, herbicides, heavy metals, besides hypoglycin A and MCPG in litchi fruits. “We heard over and over again from parents that their children were healthy and running around the day before, but presented with seizures and loss of consciousness in the early morning. Some people also said their children had skipped the evening meal the previous day [to illness],” says Dr. Srikantiah.
Over 62% sick children had blood glucose level less than 70 mg/dL. The median was 48 mg/dL and it was as low as 8 mg/dL.

Researchers compared 104 children with illness with similar number of controls. They found metabolites of hypoglycin A and MCPG in 66% (48 of 73 cases) of urine samples but none from the 15 controls. About 90% of children with illness showed severe disruption of fatty acid metabolism. In 36 litchi samples tested, hypoglycin A ranged from 12.4-152 microgram per gram and MCPG ranged from 45-220 microgram per gram. The level of hypoglycin A and MCPG was twice in unripe compared with ripe fruits.

“After our field investigation in July2013, we didn’t know the cause but we recommended dextrose therapy to children who were sick. The mortality fell from 44% in 2013 to 31% in 2014. So administration of dextrose to sick children is very important,” she says. Whether malnourishment and other factors also play a role merits further investigation.

“Our data supports a public health recommendation — minimising litchi consumption, eating evening meal throughout the outbreak period and implementing rapid glucose correction for suspected illness. These recommendations are specific to children in Muzaffarpur. ” she says. 

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5 fruits to keep you cool during summer, black plum, litchi, mango, musk melon,

The fruit is useful in spleen enlargement. The seed of the fruit is well-known diabetes. It reduces the quantity of sugar in the urine and quenches the maddening thirst. The fruit is also a good source of antioxidants.

The luscious litchi/lychee or Chinese Hazelnut is a very delicious fruit.  This sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties. It is also a good thirst-quencher.

It's not for nothing that Mango is called the 'King of Fruits' in India. The vastly delicious fruit is a storehouse of vitamins A and C. The ripe mango tones the heart, improves complexion, stimulates hunger, improves vision and is greatly helpful in liver disorders, loss of weight and physical abnormalities. The popular mango powder (amchur) made from green/unripe mango is very beneficial in scurvy and pyorrhea.

Muskmelon is a popular tropical fruit which is readily available during the summers. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients. When consumed with jaggery, it helps in the curing of skin diseases. It greatly reduces the body heat when consumed regularly.

The succulent, scarlet-red watermelon is a delicious and health-building fruit. It contains large quantities of easily assimilable sugar. Being an alkaline fruit, it can be easily enjoyed by persons with acidosis. Its juice quench the thirst like anything. Rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks. The fruit is also beneficial for combating hypertension.