Master these 3 Mudras to soothe symptoms of migraine, anxiety and depression

Yoga is one of the most popular physical, mental and spiritual practices and people throughout the globe do it on a regular basis and reap its health benefits. When done on a regular basis, yoga is known to enhance the activity of parasympathetic nervous system.

This is the system, also known as the rest and digest mode, and helps us feel more relaxed by minimizing stress. According to the experts, when compared with other types of exercise, yoga was found to be as potent as or better than traditional exercises, both in healthy individuals and people with a disease.

Is yoga the right choice for you?

In addition to the physical health advantages, it has to offer, yoga is also highly effective in addressing problems such as poor focus and memory problems, depression an anxiety. When talking about yoga, it is pivotal to mention that it is never about the acrobatic looking positions and putting your body in impossible shapes. It is more about the journey, about the breath, meditation and poses and gestures that put you in the present moment by increasing your awareness.

Knowing the benefits of yoga, 3 different hand mudras or poses with the hands that can be done at any time. You can do them with your regular yoga workout or any other time.

What is Mudra?

Mudra is a hand and finger gesture which is usually done during breathing exercises or meditation. They’re thought to be ritual gestures because they’re often seen in ancient scripts and images from Hinduism or Buddhism. In the yogic tradition, mudras help direct the energy flow in the body and to enhance the functioning of different brain parts. Each of the fingers corresponds to a natural element, i.e., water, air, earth, fire and space.

1.       Mudra of knowledge= this gesture is believed to enhance the knowledge by boosting our memory and focus. It is helpful for people suffering from insomnia and it also betters the functioning of the endocrine and pituitary glands. Touch the tip of the thumb against the index finger’s tip. Stretch the other 3 fingers or keep them slightly bent.

2.       Mudra of air= This mudra is good for releasing surplus air from the stomach and it can be of aid for people suffering from gout, arthritis, Parkinson’s paralysis, rheumatic problems and cervical spondylitis. To perform it, fold the index finger and put the base of the thumb against the bone close to the tip of the finger. Place the thumb over the index finger. Maintain the other 3 fingers as stretched as you can.

3.       Mudra of earth-  This mudra is recommendable for when you’re feeling tired and stressed out. It will boost the blood flow, lower weakness and better the digestive processes. Hold the tip of the ring finger and thumb together and apply slight pressure. Keep the other 3 fingers as extended as you can.

 This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Sources- The hearty soul, Yoga journal

If you suffer from joint pain, you must avoid certain foods

Joint pain can broadly be termed as Arthritis. It includes pain or stiffness of the musculoskeletal system and is generally considered synonymous with rheumatism. The symptoms include continuous ache and sharp pain in the bones accompanied by stiffness. Arthritis can appear in the form of Osteoarthritis, Cervical Spondylosis, Lumbago or Lower Back Pain, Rheumatoid Arthritis and Ankylosing Spondylitis, among others. Over time, a swollen joint can become severely damaged.

Dr.  says that homoeopathy can help manage the disease holistically and effectively prevent it from becoming crippling. A combination of treatment i.e. Naturopathy, Homoeopathy and physiotherapy with a planned diet, exercise, physical therapy like yoga and lightweight training exercises supported with a safe form of regular treatment is the key to a pain-free life.

He is of the view that joint pain tends to get aggravated by consumption of certain gas producing food items such as white beans, red beans, kadhi (curd-based delicacy), colocasia, spinach, radish, etc. It is important to note that the aggravating food items may differ from person to person. The following list will help you identify foods to avoid that cause aggravation.

Patients suffering from Arthritis should strictly avoid cold and aerated drinks along with curd and butter milk, and fruits banana, musk melon, grapes, and watermelon. Citrus fruits should also be avoided. Vegetables okra, cauliflower, and radish are also not good.

Avoid starchy food; all preparations made with maida, rice, sweet corn soup, urad dal and junk food.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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DON'T IGNORE NECK AND SHOULDER PAIN

What does neck and shoulder pain indicate?
The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.
1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 
2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.
3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.
4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.
5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.
6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.
7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.
To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Winter is a cruel season for people with Cervical Spondylitis

Ignoring signs could involve the entire spinal cord and manifest into a paralytic condition.

 As temperatures dip, people suffering from Cervical Spondylitis -a condition involving changes to the bones, discs, and joints of the neck- are faced with real tough times.The problem, if ignored, can even nag throughout life.
 
It usually occurs in middle-aged and elderly people but according to orthopaedicians, computers and mobile phones are making even youngsters predisposed to developing cervical spondylitis quite early in life.Hence, the experts advice to not take things lightly as ignoring the signs cervical Spondylitis can culminate the involvement of the entire spinal cord and can manifest into paralytic condition and be well managed by regular exercise, fomentation and medicines.

Dr. Aashish Chaudhry, a celebrated Orthopaedic Surgeon and Managing Director, Aakash Healthcare said, " Cervical Spondylitis can be managed by regular neck exercises, medicines and fomentation. But in winters, the condition worsens with decreased physical activities due to short days, less drinking of water and cold weather,making neck muscles stiff."

"My advice is that patients should not let the condition deteriorate so much that the entire spinal cord gets involved and they have to cope with paralytic conditions. In fact, by ignoring the early signs, we let easily manageable condition to degenerate into intractable one," he added. According to orthopaedicians, with advancing age, cervical discs undergo distortion and result in the disorder.

"But patients suffering with severe spondylitis condition should not straightway go for exercise. They need to consult a doctor and ease the condition by fomentation and medicines first. In some severe cases, symptom may include spinning of everything around," Dr Choudhry explained.Stating that even youngsters are coming with spondylitis symptoms, Dr. Chaudhry said, "This condition can simply be eased by regular exercise.

But word of caution for them is that if they do not do neck exercises regularly to ease the stiffness of muscles they might become a patient of cervical spondylitis quite early in life."

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement