5 Food Items You Are Not Supposed to Eat After 8 pm Even if Getting For Free

What time do you usually have dinner? Is it Post 8 or before 8? If you are trying to be healthy, then chances are you must have heard that one should eat dinner before 8 pm or else gain weight. Well, the tip doesn’t end there, don’t eat fruits before going to bed, eat 2-3 hours before bedtime and more. But is it a myth or a fact?Also Read - Weight loss Diet: 5 Super Foods That Will Help You Shed Those Extra Kilos

According to a nutritionist, what you eat is much more important than when you eat. She says, “You should not eat 2-3 hours before bedtime because you tend to lose weight when you are sleeping.” Citing an example, she says, “If you are planning to eat dinner just an hour before your bedtime, then prefer to eat a light meal, it can be a yellow dal and white rice, because it is easier to digest.” 

Remember, weight gain does not appear to happen just because of eating your dinner. 

According to a research, individuals who ate closer to their bedtime ate more calories than those who ate their last meal earlier.” Those who eat late at night, usually consume more calories which means extra calories and those extra calories can lead to weight gain.

The nutritionist says that you should not make poor food choices if you are a late eater. Stay away from unhealthy, calorie-dense foods. She suggests that if you have eaten a little late, then you should go for a walk to digest it.

5 Foods You Should Avoid Eating After 8 pm:

• Chocolates: They may beat your sweet cravings, but they will add to your calories. Not just that, it will also keep you awake as it is loaded with magnesium and antioxidants.
• Alcohol: If you are trying to shed those kilos and gain muscle strength, then it is best to stay away from alcohol, especially at night. It will make you gain weight and disturb your sleep cycle.
• Chips: Chips are fried and loaded with calories, it is best to avoid binging on chips while watching your favourite show.
• Aerated Drinks: It can be tempting to sip on your favourite aerated drink, but did you know it is full of sugar and calories? Make sure you are not sipping on it, at all.
• Ice cream: Who doesn’t like ice cream? But treating your sweet tooth can lead to weight gain. So, do not indulge in ice cream.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Ice-cream & headache?

The pista ice cream proudly sporting the green wafer looks delicious. It is rock solid — a Himalayan peak in miniature. A quick spoonful into the mouth — aaaaaah! A sharp, shooting pain travels to the head! One moment, I'm enjoying a scoop of ice cream, the next, my mind is numb and my face, scrunched in agony.


You've had the dreaded ice-cream headache, right? There you are, biting into an ice candy or sipping a milk shake, and suddenly you are hit with the most awful headache! But don't blame the candy, it's not acting alone. The roof of your mouth, your nerves and blood vessels are involved too!

Change in temperature

“This happens because of the sudden change in temperature at the roof,” explained Dr. L. P. Mohan, dental surgeon. “In medical terms, there's vasodilatation, (dilatation of blood vessels) triggering local pain receptors causing prostaglandins to be released, which cause pain, sensitivity and inflammation at the site of release. This localised pain is taken up by the trigeminal nerve to send signals to the brain. Since the trigeminal nerve senses pain from the entire face through its many branches, the brain interprets the signal of the brain freeze to be coming from the forehead, hence causing discomfort in that region. The attack is called Spenopalatine Ganglioneuralgia — neuro being nerves, algia being pain. Spenopalatine ganglia are the nerves of the palate.” Phew! All of this is a mouthful, so let's stick with “brain freeze!”

Joseph Hulihan put it this way: when something cold touches the roof of the mouth, an alarm goes off. The “cold” signal tells the brain to keep itself warm, and the rush of blood builds up pressure that can lead to a headache. There is dilation of blood vessels, caused by a nerve centre located above the roof of your mouth — when this nerve centre gets cold, it seems to over-react.

The “delicious” pain was unravelled by researchers from Harvard University, the University of Ireland, and the Department of Veterans' Affairs. Volunteers were given ice water (no ice-cream!), and a trans-cranial Doppler measured the rush of blood to the anterior cerebral artery, the part of the brain that funnels oxygen to the frontal lobe.

Funny why it should be called brain freeze. The pain associated with brain freezes is the result of rapid cooling and warming, causing your blood vessels to contract and then dilate quickly. Your body looks at the rapid temperature change in your mouth as an indication of a dangerously cold environment, and so your blood cells contract to conserve body heat. As the substance is swallowed, your blood cells return to their previous size and it is this oscillation that is so painful. If you've noticed, a brain freeze starts after you've swallowed your bite!

Typically, the pain strikes within 10 seconds of the “ice cream attack” and lasts for about 20 seconds (It feels like much longer!). But it may spread to the teeth, warns Dr. Mohan. “Though the teeth are not directly involved in the brain freeze mechanism, the sudden exposure to cold may affect teeth,” he said. “The teeth may go in for a thermal shock — a sharp pain. This affects the vital pulp tissue lying beneath the enamel and dentine. You get ‘teeth freeze.'”

All this is not going to make you swear off ice-cream, no way! You don't have to feel helpless either. “Stop cold food from touching the roof of your mouth,” says Dr. Mohan. “Quickly warm the roof of your mouth with your tongue. (It eases the surge of blood flow to your brain.) Better still, avoid extremely cold food. Or choose a slightly warmer environment. This will reduce the impact of cold food.” And best of all, eat cold foods slowly. Give your “oral environment” time to get used to change in temperature gradually, while you relish the creaminess and the flavour.

CHILL PILLS

* Brain freeze goes away on its own. It's not dangerous and you are not ill.

* Let the bite/sip warm on your tongue before you it touches the roof of your mouth.

* Feel an ice-cream headache coming on? Take a break from the cold food for a minute. Your palate will warm up a bit. Enjoy the rest of your chilly dessert.

* Only a third of people experience brain freeze from eating something cold.

* Most people are susceptible to a related headache from sudden exposure to a very cold climate.

Remedy For Migraine

Simple & tasty remedy for migarine

1) eat a small cup of ice-cream to get quick relief.

2) Drink grape juice in small doses, it will give you relief after some time.

3) Apply a paste of ginger on the fore-head to get relief.

So, you've the choice, I'm sure all would prefer the sweet one- ice-cream, which is better than the bitter pill anyway ! good luck all.

Ice cream’s links to brain freeze

You may have been familiar with brain freeze, or the excruciating headache after eating ice cream or something frozen. Now, scientists have explained that it's caused by a rapid increase in blood flow through a major blood vessel in the brain.

The findings could lead to develop new treatments for migraine sufferers who often get brain freeze, LiveScience reported.

In experiments carried out by researchers at the National University of Ireland in Galway andHarvard Medical School, a team of 13 healthy volunteers deliberately induced the brain freeze so the effects could be studied.

Researchers monitored blood flow through their brains. They found that blood flow to the brain through a blood vessel called the anterior cerebral artery, which is located in the middle of the brain behind the eyes, increased.

This increase in flow and resulting increase in size in this artery brought on the pain associated with brain freeze.