These Delicious Foods Help to Beat Your Headache

Those who suffer from frequent headaches know very well that they are incredibly hard to ignore. They ruin everything, from a good time out to reading a book, it's hard to enjoy yourself doing anything when your head is throbbing to the point that it makes you feel nauseated. But before popping those pills, we'd advise checking out some other reasons for and solutions to the problem, such as making sure you are eating things to help your headache instead of making it worse!

 

1. Baked Potato

Baked potato can alleviate a headache, especially one caused by drinking alcohol. Since alcohol causes an increase in urine, it can cause dehydration and the loss of important electrolytes such as potassium. Eating foods rich in potassium can then ease hangover headaches. A potato with the peel is one of the best sources of this mineral, containing about 720 mg of potassium (to compare, a banana, also rich in potassium, contains about 460 mg).
2. Watermelon

As we said above, dehydration is one of the leading reasons for headaches, so before you take that pill, consider eating foods rich in water, such as the watermelon. There are many fruits and vegetables rich in water and some also contain important minerals such as magnesium, which is considered to be an aid against headaches. 
3. Coffee

Yes, coffee. The brown liquid we all drink to make it through the day has long since been considered a great folk medicine against headaches. In fact, many headache pills contain caffeine. The secret, however, is moderation.  While alcohol makes the blood vessels in our body and head expand, coffee does the opposite, by shrinking them. This way, it can reduce the amount of pain we feel.

However, if you drink too much caffeine, you will increase the amount of urine which can result in dehydration, causing a headache. So, drink a cup of coffee, no more, or add a cup of water as well.
4. Whole Wheat Bread
People on a diet low in carbohydrates may suffer from frequent headaches since this kind of diet decreases the body's store of glycogen - a main source of energy for the brain. This way, the body loses liquid and gets dehydrated, resulting in headaches. Consider adding some complex carbs to your diet, like those in whole wheat, fruit or yogurt. It may also improve your mood since it enables the body to release serotonin.

5. Almonds

 Research shows that the magnesium in almonds may protect the body from headaches by releasing the blood vessels. For those who suffer from migraines, a diet rich in magnesium may bring about great relief. To increase your intake of magnesium, try to consume almonds, bananas, avocado, whole rice etc. 
6. Spicy Salsa
This may sound weird, but spicy foods like spicy salsa or hot peppers can help you get rid of that headache that much faster. The question is - what caused the pain? These foods are great at solving pain related to your sinuses. The spicy foods will open the airways, which will alleviate the headache
7. Yogurt

When your head feels like it is aching in a fast throb, it may be your body trying to tell you that it needs calcium to function efficiently. Make sure you have calcium-rich foods as part of your diet, like regular Greek yogurt with no fat, an excellent source of calcium and helpful probiotics, without any extra fat and sugar. 

8. Sesame Seeds

The tiny sesame seeds contain a large amount of vitamin E, which may help stabilize estrogen levels in women and so prevent migraines. Along with the fact that it helps with headaches, it may also help with blood circulation. Sesame seeds are also rich in magnesium.

9. Spinach
What works for Popeye can work for you as well. Spinach has been proven to reduce blood pressure and deal with hangovers. So if your head is throbbing, consider a big salad, and instead of lettuce, use spinach. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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Foods that increase blood sugar and add on to the belly fat

Diabetes is a slow killer and controlling it is actually a challenge. However, a proper balance of healthy diet and exercise can help in managing diabetes. Managing Type 2 diabetes is very crucial as it can lead to several life threatening diseases. There are several ways to manage diabetes, but what happens to be the most important of all, is simply switching to a diet which high on nutrition and low on carbs.
As they say-- "you are what you eat" and when you suffer from diabetes, this one thing haunts you like anything as what you eat directly impacts your blood sugar level. Hence, it becomes very important to regulate the blood sugar level by going for the right foods. So, we thought of sharing a few foods that you must avoid as they spike the blood sugar level and make it pretty difficult to lose belly fat.

Best foods to control blood sugar and reduce belly fat
Aerated Drinks
Right from sweetened juices to aerated drinks, if you are a diabetic avoiding all these processed drinks is the key to manage weight as well as regulate blood sugar. Packaged drinks are high on fructose, which spike the sugar level and add on to the belly fat.
Fats
Healthy fats derived from natural resources are good for diabetics and can help in lowering the sugar level and reducing belly fat. However, processed foods leads to building up of belly fat and further increases the sugar level. Hence, it is often advised to go for food products that are rich in omega 3 fatty acids. 

Bread

Breads are easy to eat and prepare, but are high on carbs and low in fiber. Especially, white bread made with refined flours can increase sugar level. In fact, regular consumption of white bread can add on to the belly fat. In fact, going for brown or multigrain bread is a better option for sugar patients.

Raisins
Raisin is a major ingredient for most cakes, chocolates and desserts, well no matter how much we like raisins assuming that they would be as healthy as grapes is a big mistake. In fact, the dried variant has more concentrated sugar, which not only increases the sugar level but at the same time can add on to the belly fat due its sugar content.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com