World Asthma Day: Know about the different kinds of asthma

Today is World Asthma day. I sincerely pray for good health for all those affected by this respiratory disease, which has different stages too, as I've graduated to the next stage called Chronic Obstructive Pulmonary Disease ! At least for something, I've graduated to the next level, it makes me happy ! Life is short, be happy, then all your problems will disappear. Above all, have total belief in the Almighty, by whatever name you may call, that Supreme Power will surely help you tide over the difficult days which the whole of mankind is facing now.
 
These are different types of asthma

Asthma is a chronic medical condition that affects the airways making it difficult to breathe. The air passage narrows and swells, leading to wheezing, shortness of breath, and coughing. As per the World Health Center (WHO), 15–20 million people in India are suffering from asthma and of all, 10%–15% are children. Asthma can be mild and may require no treatment but some can be life-threatening. It is mostly triggered by external factors like allergens, irritant, viruses, exercise, stress, and others. Asthma is classified into different types, depending on their symptoms and triggers. Understanding the triggers can help you manage your condition more tactfully.

​Allergic asthma

Allergens triggered asthma is the most common of all. It accounts for 60 per cent of all asthma. Coming in contact with common triggers like pollens, moulds, dust mites, and animal dander can set off your immune reaction, causing inflammation of your airways. Runny nose, constant sneezing, swollen nasal passages, excess mucus, weepy eyes, and a scratchy throat are some common symptoms of allergic asthma.

​​Exercise-induced asthma

As the name suggests, exercise-induced asthma is triggered by exercising or involving any kind of physical activity. Many people develop symptoms of asthma after exercising, while others have the issue only while exercising. The air passage inflates after a person starts exercising, making it difficult for them to catch their breath. Wheezing and coughing are common symptoms of exercise-induced asthma.
​
Occupational asthma

Sometimes even the environment may put you at the risk of asthma, especially if you work in such surroundings. A person suffering from occupational asthma may have difficulty in breathing when they are at work. Runny nose, eye irritation or wheezing are common symptoms of this type of asthma. Barbers, farmers, hairdressers, painters often suffer from this issue. It is triggered by chemicals or small particles.
 
​Nocturnal asthma

Nocturnal asthma or nighttime asthma can disturb your sleep at night. If your symptoms of asthma-like wheezing, cough, and breathlessness increase particularly at night then you are dealing with nocturnal asthma. Almost 40 per cent of people experience this type of asthma on a daily basis. This happens because asthma is highly influenced by the sleep-wake cycle. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Anti-depressants raise hip fracture risk in elderly

Elderly people who take anti-depressants or opioids are more than twice as likely to suffer a fractured hip after a fall, a new study has found.

The study revealed that the risk of fracturing a hip was significantly higher among those who were taking multiple psychotropic medicines mood and conscious-altering medications that aare used to treat conditions ranging from depression to dementia, it was reported.

Anti-depressants, opioids, anti-epileptic medicines, benzodiazepines (which are used to treat anxiety) and anti-psychotics ( which are used to treat schizophrenia and bipolar disorder) all increase the risk of hip fractures, lead author said.

Combining them increases the risk even further, up to 5 times in the case of starting anti-depressants and anxiety medicines together.

This equates to one extra hip fracture for every 17 patients aged 80 years older who are treated for a year.

This risk of falling can be lowered by reducing medicine use, exercising more and using other interventions such as occupational therapy and podiatry, the researchers said.

Australians are among the highest users of anti-depressants in the world, with approximately 10% of the adult population taking them every day.

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Bullied at Workplace? It Can Change Behaviour for Worse

If you are bullied at the workplace, it may lead to counterproductive behaviour besides harming your health, warn researchers.
The study showed that in some cases this is characterised by a lack of problem-solving and high avoidance coping strategies like drinking alcohol when having a problem and experiencing very frequent negative emotions.

"Overall, our results show the need to consider not only exposure to and types of bullying but also their associated consequences," said a Prof.

"In particular, the findings highlight that victimisation is associated not only with health problems but also with a greater likelihood of not behaving in line with the expected social and organisational norms," the Prof.  added.

Bullying is one of the major occupational stresses for employees and the effects can compromise their development and health, as well as interfere with the achievement of both personal and professional goals.

In the study, the researchers identified different configurations of victims by considering not only exposure to and types of bullying but also health problems and bad behaviour.

The researchers asked more than 1000 Italian employees about their experiences of workplace bullying, counterproductive behaviour and health symptoms.

They were also asked about their coping strategies, negative emotions experienced at work and moral disengagement.

"The greater the intensity of bullying and the more the exposure to different types of bullying, the higher the likelihood of engaging in counterproductive workplace behaviour," said study lead author.

"In addition, it is essential to also promote behavioural regulation strategies to reduce moral disengagement, as well as negative compensating behaviour, such as drinking more alcohol and taking more risks," the Prof. added. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Air pollution exposure linked to breast cancer

Women working near busy roads are at high risk of developing breast cancer, due to traffic-related air pollution, researchers have warned.

The team, analysed the case of a woman who developed breast cancer after spending 20 years working as a border guard at the busiest commercial border crossing in North America.

The woman was one of, at least, five other border guards who developed breast cancer within 30 months of each other and, at another nearby crossing, a cluster of seven other cases was noted.

According to the researcher, the findings “infer a causal relationship” between breast cancer and very high exposures to traffic-related air pollution containing mammary carcinogens. A link between night-shift work and cancer was also identified.

“This new research indicates the role of traffic-related air pollution in contributing to the increasing incidence of breast cancer in the general population,” the researcher said.

The group of women all developed a cancer believed to have been caused by exhaust fumes in what researchers have branded a ‘new occupational disease’.

 There is a one in 10,000 chance the cases were a coincidence, the study published in the journal New Solutions said, because the cancers were all so similar and close together.

A review of previous research confirmed that BRCA1 and BRCA2 genes — which try to stop tumours growing — can be “silenced” by exposures to dioxins and polycyclic aromatic hydrocarbons – both found in exhaust fumes.

BRCA2 gets rapidly degraded in the presence of aldehydes – also components of exhaust fumes.

“There is much more research to be undertaken,” the researcher said. “But we now have plausible mechanisms for inferring how the BRCA1/2 tumour suppressors in this highly-exposed border guard became dysfunctional and likely contributed to the ongoing epidemic of sporadic, early onset, premenopausal breast cancer among her colleagues.

 “With this new knowledge, industry and government can plan for new designs for industrial and commercial facilities to cut down on the occupational exposures to traffic-related air pollution,” the researcher said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Understanding Stroke

 
Stroke is a medical emergency and a leading cause of death amongst many. It occurs when a blood vessel in the brain bursts or, more commonly, when a blockage develops. Without treatment, cells in the brain quickly begin to die. The result can be serious disability or death. If a loved one is having stroke symptoms, seek emergency medical attention without delay.

Stroke Symptoms

Sudden numbness or weakness of the body, especially on one side.

Sudden vision changes in one or both eyes, or difficulty swallowing.

Sudden, severe headache with unknown cause.

Sudden problems with dizziness, walking, or balance.

Sudden confusion, difficulty speaking or understanding others.

If you've any of these symptoms, rush to the nearest big hospital for medical attention.

 Brain Damage

Every second counts when seeking treatment for a stroke. When deprived of oxygen, brain cells begin dying within minutes. There are clot-busting drugs that can curb brain damage, but they need to be used within three hours -- up to 4.5 hours in some people -- of the initial stroke symptoms. Once brain tissue has died, the body parts controlled by that area won't work properly. This is why stroke is a top cause of long-term disability.

Diagnosing a Stroke

When someone with stroke symptoms arrives in the ER, the first step is to determine which type of stroke is occurring. There are two main types and they are not treated the same way. A CT scan can help doctors determine whether the symptoms are coming from a blocked blood vessel or a bleeding vessel. Additional tests may also be used to find the location of a blood clot or bleeding within the brain.

Ischemic Stroke

The most common type of stroke is known as an ischemic stroke. Nearly nine out of 10 strokes fall into this category. The culprit is a blood clot that obstructs a blood vessel inside the brain. The clot may develop on the spot or travel through the blood from elsewhere in the body.

Hemorrhagic Stroke

 

Hemorrhagic strokes are less common but far more likely to be fatal. They occur when a weakened blood vessel in the brain bursts. The result is bleeding inside the brain that can be difficult to stop.

Transient Ischemic Attack (TIA)

 

A transient ischemic attack, often called a "mini-stroke," is more like a close call. Blood flow is temporarily impaired to part of the brain, causing symptoms similar to an actual stroke. When the blood flows again, the symptoms disappear. A TIA is a warning sign that a stroke may happen soon. It's critical to seek emergency medical help if you think you've had a TIA. There are therapies to reduce the risk of stroke.
 

Causes  Of A Stroke

A common cause of stroke is atherosclerosis -- hardening of the arteries. Plaque made of fat, cholesterol, calcium, and other substances builds up in the arteries, leaving less space for blood to flow. A blood clot may lodge in this narrow space and cause an ischemic stroke. Atherosclerosis also makes it easier for a clot to form. Hemorrhagic strokes often result from uncontrolled high blood pressure that causes a weakened artery to burst.

Risk Factors Some Chronic Conditions

High blood pressure

High cholesterol

Diabetes

Obesity

Taking steps to control these conditions may reduce your risk.

Risk Factors 

Smoking

Getting too little exercise

Heavy use of alcohol

Diet Also Plays An Important Role  

A poor diet may increase the risk for stroke in a few significant ways. Eating too much fat and cholesterol can lead to arteries that are narrowed by plaque. Too much salt may contribute to high blood pressure. And too many calories can lead to obesity. A diet high in fruits, vegetables, whole grains, and fish may help lower stroke risk.

Factors Which You Can't Control

Some stroke risk factors are beyond your control, such as getting older or having a family history of strokes. Gender plays a role, too, with men being more likely to have a stroke. However, more stroke deaths occur in women. Finally, race is an important risk factor. African-Americans, Native Americans, and Alaskan Natives are at greater risk compared to people of other ethnicity.

Emergency Treatment For Ischemic Stroke

For an ischemic stroke, emergency treatment focuses on medicine to restore blood flow. A clot-busting drug is highly effective at dissolving clots and minimizing long-term damage, but it must be as soon as possible, within three -- or much as 4.5 hours for some people -- of the initial stroke symptoms Hemorrhagic strokes are more difficult to manage. Treatment usually involves attempting to control high blood pressure, bleeding, and brain swelling.

Long-Term Damage Due To Stroke

Whether a stroke causes long-term damage depends on its severity and how quickly treatment stabilizes the brain. The type of damage depends on where in the brain the stroke occurs. Common problems after a stroke include numbness and/or weakness in the arms or legs, difficulty walking, vision problems, trouble swallowing, and problems with speech and comprehension. These problems can be permanent, but many people regain most of their abilities.

Speech Therapy

Rehabilitation is the important part of the stroke recovery process. It helps patients regain lost skills and learn to compensate for damage that can't be undone. The goal is to help restore as much independence as possible. For people who have trouble speaking, speech and language therapy is essential. A speech therapist can also help patients who have trouble swallowing.

Physical , Occupational Therapy

Muscle weakness, as well as balance problems, are very common after a stroke. This can interfere with walking and other daily activities. Physical therapy is an effective way to regain strength, balance, and coordination. For fine motor skills, such as using a knife and fork, writing, and buttoning a shirt, occupational therapy can help.

Psychological Therapy

It's common for stroke survivors and their loved ones to experience a wide range of intense emotions, such as fear, anger, worry, and grief. A psychologist or mental health counselor can provide strategies for coping with these emotions. A therapist can also watch for signs of depression, which frequently strikes people who are recovering from a stroke.

Steps To Prevent- Changing Lifestyle

People who have had a stroke or TIA can take steps to prevent a recurrence: 
Quit smoking. 
Exercise and maintain a healthy weight. 
Limit alcohol and salt intake. 
Eat a healthier diet with more veggies, fish, and whole grains.

Prevention Through Medications

For people with a high risk of stroke, doctors often recommend medications to lower this risk. Anti-platelet drugs, including aspirin, keep platelets in the blood from sticking together and forming clots. Anti-clotting drugs, such as warfarin, may be needed to help ward off stroke in some patients. Finally, if you have high blood pressure, your doctor will prescribe medication to lower it.

Prevention By Surgery

In some cases, a stroke results from a narrowed carotid artery -- the blood vessels that travel up each side of the neck to bring blood to the brain. People who have had a mild stroke or TIA due to this problem may benefit from surgery known as carotid endarterectomy. This procedure removes plaque from the lining of the carotid arteries and can help prevent additional strokes.

Prevention By Balloon and Stent

Doctors can also treat a clogged carotid artery without major surgery in some cases. The procedure, called angioplasty, involves temporarily inserting a catheter into the artery and inflating a tiny balloon to widen the area that is narrowed by plaque. A metal tube, called a stent, can be inserted and left in place to keep the artery open.

Life After a Stroke

Many people who have a stroke regain the ability to take care of themselves if they follow their rehabilitation plan. Those who get clot-busting drugs soon enough may recover completely. And those who experience disability can often learn to function independently through therapy. It has been shown that 3% to 4% of all patients that experience a stroke will subsequently experience a second stroke.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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‘Lack of awareness among parents a major hurdle in treating children with cerebral palsy’

The Indian Academy of Cerebral Palsy had declared October 3 as National Cerebral Palsy 

Day. A Dr. said that lack of awareness among parents was a major hurdle in treating 

children with cerebral palsy. Simple physiotherapy exercises and occupational therapy 

along with spasticity control measures would help these children to improve their walking 

abilities and integrate with the society.

Cerebral palsy was a neurodevelopmental disorder. A majority of children with this 

disorder would suffer from physical and mental disabilities. 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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