Resolve your argument for better overall health

If you want a longer, healthier life then resolve your arguments by end of the day as it reduces the emotional response associated with the disagreement, a new study revealed. 

On the day of an argument or avoided argument, people who felt their encounter was resolved reported roughly half the reactivity of those whose encounters were not resolved, the findings indicated.  

"Everyone experiences stress in their daily lives. You aren't going to stop stressful things from happening. But the extent to which you can tie them off, bring them to an end and resolve them is definitely going to pay dividends in terms of your well-being," said researcher Robert Stawski from the Oregon State University. 

For the study, published in The Journals of Gerontology, the team used data from an in-depth survey of more than 2,000 people who were interviewed about their feelings and experiences for eight days in a row.

The researchers looked at reports of both arguments and avoided arguments, defined as instances where the person could have argued about something but chose to let it slide so as not to have a disagreement.

They then measured how the incident affected the person's reported change in negative and positive emotions, both for the day of the encounter and the day after it occurred.

The measure of how an experience affects someone emotionally, an increase in negative emotions or a decrease in positive emotions, on the day it occurs is known as "reactivity," while "residue" is the prolonged emotional toll the day after the experience occurs.

The results showed that on the day of an argument or avoided argument, people who felt their encounter was resolved reported roughly half the reactivity of those whose encounters were not resolved.

On the day following an argument or avoided argument, the results were even starker -- people who felt the matter was resolved showed no prolonged elevation of their negative affect the next day. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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How To Protect Your Mental Health During The Coronavirus Pandemic, According To Psychologists

As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health.

"Pandemics such as the one we are currently grappling with often ignite fear, anxiety and erratic behaviors," says Dr. Kelly Vincent, a licensed clinical psychologist practicing in Encinitas, California. "When fear takes control, both our nervous system and emotional part of our brain go into overdrive. This response can lead to impulsiveness, panic and feeling out of control emotionally," she explains. "If a person has a preexisting mental illness or history with anxiety and depression, it can often worsen and intensify during times such as these," Dr. Vincent points out. And if the stress and anxiety worsen, "it may trigger negative physical symptoms such as an elevated heart rate, insomnia, digestive issues, weakness and fatigue," tells Dr. Janine Kreft, an Austin-based clinical psychologist.

If you've been feeling anxious, frustrated, angry or downright confused lately, know that you're not alone—we are all in this together. So take a deep breath and follow these handy, expert-backed strategies to improve your mental and emotional well-being:

Cut back news and social media intake. "I would encourage everyone to limit their exposure to the news and to customize their social media feeds—by following more accounts and pages that make them feel good—regardless of the current pandemic," says Dr. Kreft. "Your brain is built to problem solve. And when you are already feeling fearful, it naturally seeks out stimuli in your external environment to reinforce the feeling of fear. The brain then deletes, distorts and generalizes all incoming information that does not align with your current emotional state or beliefs. So if you spend a significant amount of time following the news, it reinforces more reason to worry— thus creating a vicious cycle," explains the mental health expert. To keep fear and panic at bay, Dr. Kreft recommends limiting your news consumption to about five to ten minutes per day and setting a similar time limit for checking your social media accounts. In addition, if someone you follow is sharing posts that are often inaccurate or perturbing, try muting their posts to stop seeing their updates. 

Get information from only reliable sources. Some legitimate and reliable sources of COVID-19-related news and updates include the Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), John Hopkins' Coronavirus Resource Center and the U.S. Food and Drug Administration (FDA). "It is helpful to adopt a more analytical approach as you follow news reports about the coronavirus. You will also want to verify information that you receive from family, friends or social media," says the American Psychological Association (APA). Moreover, "consume only what you need to know, what’s most relevant to you and particularly what is happening or anticipated in your own community," suggests the National Alliance on Mental Illness (NAMI). 

Keep things in perspective. "Take a deep breath and remind yourself that most people who contract COVID-19 will only experience mild symptoms," says APA. "Work is being done to help people who may be more vulnerable to the coronavirus, such as senior citizens and those with underlying health conditions," it adds. The most important thing you can do to help yourself and your loved ones is to take all the precautions, including washing hands and practicing social distancing. 

Stay connected with your family and friends. "Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress," states APA. "You can maintain these connections without increasing your risk of getting the virus by talking on the phone, texting or chatting with people on social media platforms," it adds. In addition, you can take virtual tours together of museums, national parks and other sites via Google Arts & Culture, tune in to live-streamed concerts and other events or play online games with friends, suggests NAMI.

Simply breathe. Practicing deep breathing or meditation are also great ways to alleviate stress and anxiety. Deep breathing helps you regulate your emotions by activating your parasympathetic nervous system (PSNS)—which helps slow the heart rate and restore the feeling of calm, tells Dr. Vincent. Similarly, meditating for just five to ten minutes every morning can also prove to be beneficial, says Dr. Kreft. Here are some easy-to-do breathing exercises that can help you relax in ten minutes or less. 

Keep yourself busy. Engaging in activities that distract you from current events can also be helpful, suggests NAMI. You can watch your favorite movies and TV shows, pick up a new hobby like baking or DIY crafts, join an online fitness class or enroll in a free online university course. "You can also currently stream the Met Opera for free," notes NAMI. What's more, "the NFL and NBA are also offering complimentary access to online streaming platforms," it adds. Meanwhile, it's also important to establish a daily routine and "continue to maintain it as best as you can," Dr. Vincent advises. 

Move around. Physical activity helps ease anxiety and improve your mood by producing stress-relieving hormones called endorphins. In fact, according to a 2018 study published in the Journal of Happiness Studies, exercising for as little as ten minutes can boost happiness. Here's a no-equipment, full-body workout you can easily do at home. 

Make time for self-care. "When stress heightens, it is easy for us to let go of our positive self-care practices, prioritizing other activities—like work and household chores. Yet this is the time we ought to practice self-care the most," tells Dr. Kreft. So carve out some time for yourself every day, even when you're hunkered down, to do something that makes you feel good. Whether it's journaling, reading a book, playing with your pet or listening to music or your favorite podcast. Also, don't forget the critical self-care activities like eating healthy, getting adequate sleep and regular physical activity, adds NAMI. 

Check your thoughts. "Fear feeds off of negative thoughts and beliefs. So try reframing your thoughts to manage your emotions better," says Dr. Vincent. For example, "this is a scary time right now, but I choose to focus on what I can control—like washing my hands, avoiding going outside and engaging in self-care activities." "Writing down positive affirmations right when you wake up or before going to bed can also be very powerful in rewiring your mindset," tells Dr. Kreft. 

Communicate with your kids. It's important to take care of your kids' mental and emotional health as well. "Be honest and open with your children. And give them space to process their feelings, especially feelings of fear and anxiety," tells Dr. Vincent. Besides, "modeling self-care for your kids is also imperative. When they see you doing it, they will often take interest and follow as well," says Dr. Kreft. So engage in self-care activities with them like washing hands, eating healthy meals, exercising or meditating together, limiting social media exposure, etc. Additionally, "try to maintain a normal routine as much as possible—because kids thrive off of a schedule of some kind," suggests Dr. Vincent. "It can be disorienting and confusing for them if routines are thrown off," she tells.

Be there for others. The "helper" therapy principle shows that helping others is also a benefit to the helper, states NAMI. In Spain, group exercise classes are being conducted for quarantined residents on their balconies. While in the UK, a retired carer is delivering food parcels to the elderly. Similarly, Canadians have kickstarted the 'caremongering' trend—where people volunteer to run errands and do chores for those in need. Here are some humanitarian aid organizations in the U.S. that you can get involved with.

If the symptoms of stress and anxiety worsen and you feel it is impairing your ability to function, please speak to an experienced mental health professional at the earliest.  "For anyone who is unsure about attending therapy sessions outside the home, especially those who the Centers for Disease Control (CDC) has described as being at higher risk, you can ask your health care provider about tele-therapy or mental health services online," notes NAMI.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Humans Draw Energy From Each Other the Same Way Plants Do

This year an intriguing discovery was made. Apparently, we humans can absorb herbal energy from plants. This theory has been in the works for a long time by the ones who practice alternative medicine, but now this theory is supported by facts. This is also proof of the phenomenon that humans can share energy with each other.

Dr. Olaf Kruse recently threw the study proving that the algae Chlamydomonas reinhardtii can actually not only produce oxygen through photosynthesis, it can also use another source for getting an energy supply. The other energy suppliers are actually other plants that are in the vicinity of the green algae species.

Humans are very similar to this even though it doesn’t look that way in the beginning. But, if you stop to think that we depend on other sources of energy like sunlight, water minerals, food calories, and even oxygen, you would quickly come to realize how a lot more connected we are with the other living species that roam this Earth.

The way this discovery came to life was thanks to Dr. Kruse who actually planted a sample of the species and threw an entire observation related to it. They put the sample in conditions where the plant couldn’t receive any of its regular energy sources.


The plant actually started trying to pull energy from plants that are single-cell and are around them. They were capable to do this because the green algae produced enzymes that are capable of producing enzymes that can absorb cellulose from other plants.

The fact that this plant is capable of digesting cellulose actually beats and contradicts every other study related to plants ever. To put it bluntly, some plants are capable of actually and literally eating other plants.

Dr. Kruse also went on saying that this phenomenon explains why people feel different and also respond differently while being exposed to different types of human energy close to them physically.  He also stated that basically, humans are capable of feeding off of each other, emotionally.

This study also explains why we need to starts taking bio-energy more seriously and studying it a lot more than we do.

People enjoy being in nature because nature is our main source where we get all of our needs. With this in mind, it’s important to know not to expose yourself to energy drainers. Here’s how to accomplish that.

Walk Barefoot

When the time comes where you feel completely drained from any energy source and you feel like you need to lie down and sleep, take your shoes out and go outside. Find the nearest hill, park, or mountain and have a nice walk.
If you don’t want to do this just sit down on the ground – Earth is capable of putting our energy levels in check.

Eliminate Negativity

Negativity has the ability to ruin just about everything in our life, from our mood to our health. It’s important to stay away from it and face it realistically when you have to deal with it. If you bottle it up you’re going to leave no space for positivity in your life.

Cleansing and Detox Bath

When these hard times come, it’s time to take a nice bath. But not any regular bath, even though that would work just fine too – takes some sea salt and put it in your bath. This is an ancient way of clean yourself from any bad energy and makes yourself feel better.

What most people don’t know is… detox is a proven method to eliminate unwanted and harmful waste from your body. Holistic medicine, has been supporting these facts for years.

Within a matter of weeks you can look younger, feel more alive, and trim weight off your body… without ever going on a diet, It's called Detox Bath.

Being an alternative therapist myself, I can surely say that we do tend to take negativity from people. Those who have a lot of positive energy, do attract people towards them. Not only plants give us energy, we can also give energy to plants, animals along with people for their good. This is purely based on science- that there is energy everywhere. So, we can draw energy from the Universe and pass it on to self and others with our hands ! One has to really experience it to believe in it. I've had physicians and cardio as my patient and students !

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Bullied at Workplace? It Can Change Behaviour for Worse

If you are bullied at the workplace, it may lead to counterproductive behaviour besides harming your health, warn researchers.
The study showed that in some cases this is characterised by a lack of problem-solving and high avoidance coping strategies like drinking alcohol when having a problem and experiencing very frequent negative emotions.

"Overall, our results show the need to consider not only exposure to and types of bullying but also their associated consequences," said a Prof.

"In particular, the findings highlight that victimisation is associated not only with health problems but also with a greater likelihood of not behaving in line with the expected social and organisational norms," the Prof.  added.

Bullying is one of the major occupational stresses for employees and the effects can compromise their development and health, as well as interfere with the achievement of both personal and professional goals.

In the study, the researchers identified different configurations of victims by considering not only exposure to and types of bullying but also health problems and bad behaviour.

The researchers asked more than 1000 Italian employees about their experiences of workplace bullying, counterproductive behaviour and health symptoms.

They were also asked about their coping strategies, negative emotions experienced at work and moral disengagement.

"The greater the intensity of bullying and the more the exposure to different types of bullying, the higher the likelihood of engaging in counterproductive workplace behaviour," said study lead author.

"In addition, it is essential to also promote behavioural regulation strategies to reduce moral disengagement, as well as negative compensating behaviour, such as drinking more alcohol and taking more risks," the Prof. added. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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The US Surgeon General just issued a rare advisory about e-cigs like the Juul - here's why vaping is so dangerous

In a rare national advisory, the top US public health official warned Americans of the dangers of e-cigarettes like the Juul, a popular device that lets users inhale nicotine vapor without burning tobacco.

US Surgeon General  said in a new advisory on Tuesday that e-cigs like the Juul are a particular danger to kids and teens, and called for fresh measures to halt their rising popularity.

"We need to protect our kids from all tobacco products, including all shapes and sizes of e-cigarettes" he said in a statement. "We must take action now to protect the health of our nation's young people."

The advisory singles out Juul by name multiple times, saying that the sleek devices are particularly popular among teens because they're easy to conceal and don't emit much odor. It tells parents, health professionals, and teachers to be on the look out for all forms of nicotine-delivery devices, including e-cigs.

His announcement comes on the heels of warnings from several other federal agencies about an explosion of e-cig use, including from the Centers for Disease Control and Prevention and the Food and Drug Administration.

In November, after new CDC data pointed to a 78% increase in e-cig use among high schoolers, FDA commissioner announced moves to further restrict sales of e-cigarettes to ensure they don't get into the hands of young people. That included a crackdown on flavoured offerings, which researchers say appeal strongly to youth.

Several days before the FDA's announcement, the startup behind the most popular e-cig in the US, temporarily halted it sales  of its falvoured varieties in stores until they agree to adopt the company's new age restrictions and a stronger system for making sure customers are at least 21 years old.

'E-cigs and youth don't mix'

Although smoking conventional cigarettes is uniquely deadly, and vaping appears to be somewhat healthier ( especially for adults looking to switch), public health experts are concerned about how e-cigarettes impact young people.

Because of their runaway popularity, e-cigs could create a new generation of Americans hooked on nicotine, one of the world's most addictive substances and the key ingredient in e-cigs like the Juul, these experts warn. Their concern comes in part from a host of studies which suggest that teens who vape are significantly more likely to go on to smoke regular cigarettes, compared to teens who never vape.
 

This finding could be related to the way nicotine impacts the developing brains of young people. Although the research on e-cigs is still limited because the devices are so new, researchers have a wealth of data on the negative impacts of nicotine on teens who start smoking early.

In brain imaging studies of adolescents who start smoking in their teens, researchers have found signs of reduced activity in the prefrontal cortex - the part of the brain tied to planning and decision-making. The same teens perform worse on memory and attention tasks compared with teens who don't smoke.

A clinical pediatrics , spoke about the Juul at the American Society of Addiction Medicine's annual conference this spring. He described some anecdotal effects of nicotine vaping that he'd seen among teens in and around his hospital.

"After only a few months of using nicotine," the Dr. said, the teens "describe cravings, sometimes intense ones." He continued: "After only a few hundred cigarettes - or whatever the equivalent amount of vaping pods - some start showing irritability or shakiness when they stop."

Most e-cigs contain toxic metals, and using them may increase the risk of a heart attack

Beyond e-cigs' impact on the developing brain, a host of health issues related to e-cigs is beginning to emerge.

This spring, scientists took a look at the compounds in several popular brands of e-cigs aside from the Juul and found some of the same toxic metals found in conventional cigarettes, such as lead.

A study published this month showed that people who vape tend to have high concentrations of some of these toxic chemicals in their bodies.

In another study published this summer, scientists concluded that there was substantial evidence  tying daily e-cig use to an increased risk of heart attack. And this fall, a small study in rats suggested that vaping could have a negative effect on wound healing that's similar to the effect of regular cigarettes.

But teens may not be aware of these health risks. Researchers say that could be because so little research has focused specifically on the Juul - the e-cig which currently captures 80% of the market share.

So for a study published in October, researchers  surveyed young people who vaped and asked them whether they used the Juul or another e-cigarette.

Based on their sample of 445 high-school students, the researchers observed that teens who used the Juul tended to say they vaped more frequently compared with those who used other devices. Juul users also appeared to be less aware of how addictive the devices could be compared with teens who vaped other e-cigs.

"I was surprised and concerned that so many youths were using Juul more frequently than other products," a professor of pediatrics who was a lead author of the study, said in a statement.

"We need to help them understand the risks of addiction," she added. "This is not a combustible cigarette, but it still contains an enormous amount of nicotine - at least as much as a pack of cigarettes."

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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