5 Ways to Boost Collagen

What is collagen?
Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together, and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a strong and youthful appearance.

Elastin is another kind of protein in the body. Elastin is found in places in the body that contract, such as arteries and lungs. This is because of elastin’s outstanding characteristic: the ability to snap back into place and maintain its original shape. Elastin and collagen are both proteins found in skin. They work together to give skin its texture and shape. Skin with healthy levels of both collagen and elastin isn’t just more youthful; it’s stronger.

The interesting thing about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to produce and maintain. Read on to find out ways that you can naturally support your body’s collagen production.

Aloe veraAloe vera gel has long been used for healing and soothing wounds. The reason it works to treat cuts and burns is because the aloe vera plant increases collagenTrusted Source production when applied topically or even taken orally. This cell-growth stimulating property can help boost collagen production in your skin. Aloe can be applied directly to the skin in pure form, or in the form of the many products on the market that contain it. At least one studyTrusted Source suggests that taking an aloe vera oral supplement will improve skin quality.

Foods rich in vitamin CVitamin C is critical for the synthesis of hyaluronic acid. Hyaluronic acid has been touted for speeding up recovery time and relieving painful joints. Without adequate levels of vitamin C, your body will not gain the full benefit of foods containing hyaluronic acid. One studyTrusted Source suggests that hyaluronic acid can help boost collagen production in the human body. Hyaluronic acid is naturally found in the body, but it decreases as we age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C. Concentrated hyaluronic acid can be purchased at the drugstore.

Ginseng
The anti-aging effects of the Panax ginseng plant are well-documentedTrusted Source. Ginseng is absorbed into the skin without causing the adverse reactions that many chemical pharmaceuticals cause, and helps skin keep its original shape. It has also been found to promote the growth of collagen. Studies have shownTrusted Source ginseng’s ability to preserve skin against UVB ray damage from the sun. The antioxidants that are released into your bloodstream when you take a ginseng supplement or drink tea that contains ginseng can protect healthy cells and contribute to glowing skin.

Cilantro
Cilantro, also known as coriander leaf, is an herb commonly called for in recipes. It contains vitamin C, which has been linked to boosts in collagen production. Cilantro contains linolenic acid, which has been studiedTrusted Source as a powerful anti-aging factor for your skin. Linolenic acid contains antioxidants that fight the free radicals in your bloodstream, which break down healthy skin cells. Cilantro extract can be purchased and taken orally as a detoxifying agent.

Algae
Marine plant ingredients are becoming more and more popular as part of beauty routines. This is because most skin damage is caused by “oxidation” — the exposure of your skin to elements like pollution, which can damage cell growth. Algae is ableTrusted Source to prevent oxidation from zapping your skin of its elasticity and collagen. Algae is available in most health food stores in the form of oral supplements.

What not to do

If you’re trying to help your skin look younger and healthier, make sure you’re not burning your skin in the sun or in a tanning bed. Smoking can also age your skin prematurely. Getting time outside with the protection of sunscreen is one way to maintain a healthy glow.

Some collagen supplements do have side effects. The most common ones are calcium overproduction, allergic reactions, and joint pain. If you have allergic reactions to seafood or meat products, be very careful when taking any kind of collagen supplement.

Conclusion

Although a youthful appearance is highly valued, beauty isn’t just skin deep. Healthy skin is a good indicator of how the rest of your body is feeling. There’s no way to completely reverse the signs of aging. It’s much easier to protect your skin while it’s healthy than to attempt to repair it later in life. Boosting collagen naturally improves not only our appearance, but the rest of our health.

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6 First-Aid Steps for a Sprained Ankle

A sprained ankle is the most common ankle injury, and it occurs when one or more of the ligaments have been twisted, torn, or stretched. With a minor sprain, some of the fibers within the ligament are stretched – but with more serious sprains, the ligament might be torn.

 

Most minor sprains can be treated at home, but anything more than that needs prompt medical attention and might even require surgery. If you’re in doubt, you should get yourself to the hospital for an X-ray.
Below are 6 first aid steps that you should take if you suspect that you have sprained your ankle.

1. Rest the Leg
You should immediately stop the activity that caused the injury, sit down, and rest the ankle. Make sure to support it in a raised position.
2. Cool with Ice
Cool your ankle with some ice to help reduce swelling and pain. Ideally, you should wrap a bag of ice or frozen peas in a cloth and place it on your ankle. Don’t put the ice straight onto the skin, as this will cause a cold burn. Leave the ice in place for around 20 minutes.
3. Apply Pressure
Leave the compress in place if it’s small, or wrap a layer of soft padding, such as some cotton wool, around your ankle. Apply pressure with a compression support or compression bandage to help limit the swelling. This should extend from the toes to the knee.
4. Elevate the Ankle
Raise and support your ankle so that it’s higher than your hip to help prevent swelling – and make sure to get adequate rest. If your injury seems serious, get to the hospital.
5. Check Circulation
Make sure that the bandage is not too tight. Press on one of your toenails until it turns white, then let go. The color should return very quickly. If it doesn’t, the bandage is too tight; remove it and reapply. Recheck every ten minutes.
6. Reapply the Cold Compress over the Bandage Every 2-3 Hours
Remove the bandage at night and don’t sleep with an ice pack on the injury.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                         PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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How to differentiate a good pain from bad pain?

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.







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Pain is a signal from the body that something is amiss. Pain is a sharp or dull feeling triggered in the nervous system.

Once you take care of the existing problem - an external wound - the pain disappears. Sometimes, the ache goes on for weeks, even years. This is called chronic pain, and can be caused due to an ongoing problem, such as arthritis. Knowing when it is something that you can live with, or one that needs urgent medical attention is crucial.

SHOULDER

Safe ache: If you experience pain in your shoulder or a sudden catch while lifting something, you may have strained or, perhaps, injured the rotator cuff muscles (responsible for balancing the shoulder). It may start out as a simple impingement syndrome, one of the common causes of shoulder ache. This occurs when the shoulder blade puts pressure on the rotator-cuff muscles. For simple strains, apply ice and avoid overhead activities. Anti-inflammatories usually resolve the problem.

Bad ache: If your shoulder feels as if it's coming out of the socket or there is extreme pain and swelling, it may be a tear or other serious injury, which must be evaluated by a doctor. Arthritis or bursitis could also be responsible.

KNEE

Safe ache: For the most part, knee injuries are rarely an emergency unless you're lifting heavy weights and tear something. Pain while walking down stairs, for example, is often due to patellofemoral problems, during which you feel discomfort behind the kneecap and a grating sound in the knee if the leg is extended straight. You can work through it by avoiding exercises that trigger the pain or skip taking the stairs.

Bad ache: Hearing a pop at the time of the injury, significant swelling within the knee can indicate a serious injury and should be checked by a sports-medicine doctor. These symptoms indicate a possible torn ligament or meniscus tear ache that hurts while climbing. Pain while walking down the stairs is often due to patellofemoral issues, during which you feel discomfort behind the kneecap and hear a creaky sound in the knee if the leg is extended straight.

MID-BACK AND UPPER-BACK

Safe ache: Picking up a heavy suitcase and feeling a twinge between your shoulder blades could be a sign of bad lifting technique. Lifting too quickly can also cause a tweak of the spine, although sometimes, neck problems create referred pain to the shoulder blades.

Bad ache: See an orthopedic if you experience sharp pain, or have difficulty breathing. It could suggest a more serious condition, such as a thoracic herniated disc. Sometimes, pain between your shoulder blades is an unusual sign of a heart attack.

LOWER-BACK

Safe ache: Discomfort in the lower back is often a muscle strain or a sign of mental and emotional stress. For mild pain, avoid strenuous workout regimes, sitting long hours on the chair or running on a steep slope, and steer clear of stressful situations. Rest, ice, stretching, and meditation are enough to resolve the problem.

Bad ache: Patients should see a doctor if they experience low back pain as a result of severe trauma, or if it is accompanied by fever and chills, and sudden incontinence. Pain accompanied by nerve symptoms such as numbness or tingling down the leg and weakness indicate that a herniated disc may be causing pressure on a nerve root.

HIP

Safe ache: Hip pain should never be ignored. Pain felt in the groin comes from the hip joint itself (the ball-and-socket part of the joint) or the femoral neck (the top of the leg bone). Repetitive activity can cause bursitis and pain on the outside of the hip, and a pain in the buttocks may be nerve-related or result from a lower-spine condition.

Bad ache: Sometimes, pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip. Along with the pain, you might have a reduced range of motion. You might notice that your pain gets worse with activity, especially if it's caused by arthritis. Some people develop a limp from persistent hip pain.

ACHILLES TENDON

Safe ache: High-impact movement like dance that requires you to do high jumps can cause pain in the Achilles tendon. This is the largest tendon in the body, which connects the calf muscle to the heel. It mostly refers to a sore muscle. If you experience pain and swelling near your heel that worsens with activity, you may have Achilles tendonitis. Resting and stretching the calf muscle helps.

Bad ache: Swelling and symptoms that worsen with walking on uneven surfaces, may be signs of a partially torn Achilles. Other signs may spark while walking up stairs, running, jumping, hopping or when performing heel raises. Do not delay seeing a doctor.

ANKLE STRAINS

Safe ache: Your ankle often pays the price for the wrong exercise moves. It can cause mild to severe sprains of the ligaments on the ankle's exterior. For any sprain, avoid walking and treat it with rest, ice, compression and elevation.

Bad ache: If you can't keep weight on your ankle, see a doctor for an X-rays.   

Gout- Pain In Big Toe

Gout is a notorious cause of sudden pain in the big toe joint, along with redness and swelling (seen here). Osteoarthritis is another culprit that causes pain and swelling. If the joint is rigid, it may be hallux rigidus, a complication of arthritis where a bone spur develops. Finally, turf toe is an ailment of athletes, particularly those who play on hard surfaces. It's caused by an injury to ligaments surrounding the joint.

Heel Pain

The most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. The pain may be sharpest when you first wake up and put pressure on the foot. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection,  tumor, or  fracture.