8 Natural Treatments for a Sprained Ankle

A sprained ankle can be a very aggravating thing since most of the time it happens when we least expect it, and almost always becomes a hindrance to our life. This annoying injury can put us down for a long time, and, despite the ever-increasing risk of doing it again, there are effective home remedies that can help you heal faster from a sprained ankle, or just ward off the beginning of tear on your ankle straps. If you get ankle pain often or sprain it, you may want to hold on to this important information and find out about some effective treatments you can do at home.

Initial, basic treatments: As you well know, ice can help heal a sprained ankle because cold can fight off inflammation and also reduces pain – using ice helps decrease that pain gradually. All you need to do is take a glass of ice cubes, wrap them in a moist cloth towel and put it on the sprained ankle for 10-20 minutes a day for a week. Note that if you see the color of the skin changing to bright white – remove the ice immediately, because you may cause a cold burn. Do not put the ice directly on the skin, as it may damage it, and if you suffer from diabetes, you should consult your doctor before trying this.

Bandaging One of the important things to do after spraining your ankle is to avoid and remove the shoe to examine the injury closely. You want to keep that ankle as rigid as possible, and so try not to remove your shoe until after you've gotten home and can bandage it right away. Bandaging the ankle avoids further damage and also helps mitigate the pain (by not allowing the injured area to move) and the swelling of the injured area.

The sprain should be wrapped with a strong elastic bandage, but not so tightly that it stops the flow of blood. It's best to leave the bandage on the area all hours of the day, and take it off at night to sleep and so the injured area can "breathe". It's important you check on your condition now and again because if the bandage makes you numb, you must remove it immediately. Once you've sprained your ankle, it's a good idea to bandage it before embarking on an activity where it might get damaged again.
 

Rest and lifting the foot One of the first things you need to know if you've sprained your ankle is to rest; for the first 48 hours, it's best not to put pressure on the injured area and it's best not to do any physical activity at all. The swelling and pain usually go down significantly after this period of time, and then you can start to, very gradually, put weight on the injured ankle, but it has to feel comfortable doing it. If you feel your ankle can't handle the weight, you have to stop, lie down and keep your leg raised. Put your leg on a big pillow, this will also reduce pain and swelling. 

8 Natural treatments for a sprained ankle
1. Onions
The onion, being a natural anti-inflammatory agent, can really help your ankle and reduce that strong pain. All you need to do is take one big onion and put it in the fridge for 2 hours. Then, cut it into small pieces and mix it with a tablespoon of salt in a small bowl. Put the mixture on the injured area, bandage it and leave it like so for 8 hours. After that period of time, you should replace it all – mix and bandage. You can do so as much as needed until relief is achieved. 

2. Garlic
Garlic can be a very quick home remedy for ankle sprains, it will calm the pain, improve recovery times and strengthen your immune system – all at once. All you need to do is clean the injured area, dry it well, then take one tablespoon of garlic juice and mix it with one tablespoon of coconut or almond oil. The mix should be gently massaged into the injured area for about 10 minutes and then cleaned well. This should be repeated twice a day for 2-3 weeks for best results.

3.  Olive oil Olive oil contains phenomenal materials that can alleviate the inflammation and hasten the healing process of a sprained ankle. All you need to do is take a teaspoon of olive oil, heat it up and then allow it to cool a bit until it is only warm. When the oil is lukewarm, massage it into the injured area for several minutes. This can be done 3 times a day until you get relief from pain and your muscles relax.
Alternatively, you can mix one tablespoon of olive oil with one egg yolk and smear the mix on the injured area, wrap with a clean cloth and keep the bandage for two days.  Afterward, remove the cloth bandage, clean the area well and repeat the process if needed.
4. Turmeric Turmeric does a lot more than give our food a unique taste. It can also subdue our pains and alleviate the inflammation caused by the sprain. In addition, it can also prevent blood clots, improve the blood flow and deal with skin and digestion issues. All you need to do is to mix turmeric powder with warm water to get a balm-like texture. Add a bit of lemon juice and hit the mixture; then, smear it on the injured area, wrap in a bandage and take it off 10 hours or a night later. For best results, repeat this action continuously for 3 days. If you'd like more help with the pain, you can add a teaspoon of turmeric powder to a warm glass of milk, mix well and drink it – you can do so twice a day for a week.

5. Castor oil Castor oil contains an extraordinary amino acid that was found to have anti-inflammatory properties. It is called oxalic acid. This acid and the castor oil, in general, have been used by traditional medicine men to help people dealing with ankle problems. All you need to do is pour some castor oil into a bowl and dip a cotton piece of cloth in it; then, you need to put the cloth on the hurt area of the ankle and bandage it. Now heat some water, pour it into a hot rubber water bottle and put it against the painful area. Keep it there for 30 minutes, with your leg lifted up. Afterward, remove the bandage and the hot water bottle and massage the area gently. Repeat this process 3 times a day for 2-3 days.

6. Magnesium Sulfate (Epsom Salt) Magnesium Sulfate, or Epsom Salt, is a mineral compound found in many pharmacies. Used externally, it can be used to treat rashes of the skin, inflammations, local pollutants or small ulcers, and is considered an excellent home remedy for sprained ankles. All you need to do is fill a cup with Epsom salt and pour it into a tub filled with lukewarm water. Then mix the water well to completely melt the salt crystals and soak your ankle for 30 minutes. Repeat this twice a day for 3 days to get the best results. ( those who don't have bath tub, you can fill lukewarm water in a big bucket, mix Epsom salts well and soak your feet for 30 minutes).

7. Cabbage Yes, the familiar cabbage is also a good remedy for a sprained ankle. It is an anti-inflammatory and it can reduce pain. It is rich in vitamins and phytonutrients – compounds that serve as antioxidants and help the injury heal faster. All you need to do is remove the outer leaves of the cabbage and squeeze all the juice out of them. The squeezed leaves should be heated a bit in the oven, covered in tin foil, then put on the injured area and wrapped with a bandage. To keep the area well warmed, you should cover the legs with a blanket or a towel and sit with the bandage for 30 minutes, twice a day, for at least 2 days.

8. Ginger Roots Ginger roots are very efficient at reducing the symptoms of a sprained ankle – including swelling, pain, etc. All you need to do to gain this benefit is to fill a pot with 8 cups of water and add a cut ginger root about 2-3 inch (5-8 cm) long. Boil the water in the pot for 5 minutes, turn off the flame, and then leave the liquid in the pot until it reaches room temperature.
Now, soak a clean cotton cloth in the ginger water and wrap the injured ankle with it. It's important to start this treatment within 2-3 days of the moment of injury. Also, do not use the liquid when it is too hot, since it may irritate the skin and cause tissue damage.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Effective Treatments For Common Body Aches

Injuries or pain that we experience in different parts of the body may interfere with our daily routine and even prevent us from performing basic activities. In such situations, we often hear advice to put something warm on the painful area, but is it always correct?
Sometimes it is necessary to cool the affected area rather than heat it, so it is important to know the differences between the various treatments and the pain that can be treated with these methods. The following guide will make all clear by talking about the various sources of pain and what needs to be done to ease them. It is important to note that these methods are effective only for the purpose of easing the pain, and not for treating the problem itself.

Chronic arthritis

Arthritis affects many people, and when it is severe and chronic, it may prevent them from doing basic activities such as using the phone. Arthritis treatment should be done by alternating heat and cold, one after the other. You should start by putting a heating pad on the sore area for a few minutes because the high temperature of the pad improves blood flow in the area and soothes the body. Then place an ice pack on the painful area. The ice dulls the pain and reduces swelling in the painful joints. The use of this method requires a little patience, but is certainly worth it, since pain relief is effective and fast.

Back injuries

Many people are tempted to take a hot shower after injuring their back to relieve the pain, but this is a mistake. According to a professor of surgery and head of the spinal cord trauma department, heat causes inflammation that causes back pain. To calm the pain and not cause further damage, it is recommended to place an ice pack on the area for 20 minutes during the first three days after the injury. Doing so will cause the inflammation to fade and ease the pain significantly.

Sudden joint pain

Arthritis pains are troublesome to many people in the course of their lives because they stem from various actions that we do which aren’t always the clear source of pain. Dr. recommends putting a heating pad on areas where sudden pain develops in the joints. To avoid sudden joint pain, the Dr.  suggests using the heating pads before training or similar activity to prepare the tendons and muscles for physical activity. This preliminary treatment will make sure the physical exercise doesn’t create much pressure on the joints, leading to inflammation and pain.

A sprained ankle

The intense pain we feel after an ankle sprain is due to the formation of inflammatory processes in the affected area. In case of this injury, it is recommended not to heat the area, but to use an ice pack or other cold sources to relieve the pain. An ankle sprain is a serious injury in the area that supports the body, and it is important to reduce the swelling in it by using an ice pack for several minutes until appropriate treatment and rehabilitation of the injury are possible.

Pain after exercise

Strenuous exercise sometimes causes pain in various organs of the body, which discourage people from repeating it. To alleviate these pains, place ice packs or other cold sources on the areas that are bothering you for 20 minutes to avoid irritation that may occur after exercise. It is important to avoid using heat after training, as it causes swelling and may worsen injuries.

Menstruation pain 

It is not clear to doctors why heat relieves menstrual pain, but they recommend using it as an effective solution to the uncomfortable feelings. When you experience such pain, immerse yourself in a hot bath or place a hot water bottle on the pelvic area for a few minutes. One explanation for the positive effect of heat on these types of pain is that heat causes the relaxation of the uterine muscle, which increases blood flow, leading directly to pain relief.

Chronic back pain

In contrast to a one-time back injury, during which is recommended to use an ice pack to relieve inflammation, when it comes to chronic back pain it is recommended to use heat. Chronic, non-inflammatory pain can strike at any moment of the day and ruin it. Fortunately, pain can be significantly alleviated by using heating pads or hot baths for at least 10 minutes. The heat relaxes the muscles and helps soothe the pain easily and effortlessly.



Torn tendons
Torn tendons cause severe pain, but can be mitigated by cold. Place ice packs on the hurt area for 15 minutes, every two to three hours, for 24 to 36 hours. The pain relief is due to the fact that the cold reduces blood flow to the painful tendons and reduces swelling and inflammation. The Dr. recommends not to use heat after such injuries, as it increases the risk of worsening inflammation, swelling, and pain.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Treat a sprainkle ankle

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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 Elevate the injured joint and wrap in cloths wrung out in cold water. The picture shows how to keep the cloths constantly wet without having to change them. A jug of water is placed higher than the injured limb, and a strip of linen with one end in the jug and the other end resting upon the wrapping of the sprained joint, is all that is necessary. The water will pass from the jug to the compress by way of the linen strip.

How to differentiate a good pain from bad pain?

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Pain is a signal from the body that something is amiss. Pain is a sharp or dull feeling triggered in the nervous system.

Once you take care of the existing problem - an external wound - the pain disappears. Sometimes, the ache goes on for weeks, even years. This is called chronic pain, and can be caused due to an ongoing problem, such as arthritis. Knowing when it is something that you can live with, or one that needs urgent medical attention is crucial.

SHOULDER

Safe ache: If you experience pain in your shoulder or a sudden catch while lifting something, you may have strained or, perhaps, injured the rotator cuff muscles (responsible for balancing the shoulder). It may start out as a simple impingement syndrome, one of the common causes of shoulder ache. This occurs when the shoulder blade puts pressure on the rotator-cuff muscles. For simple strains, apply ice and avoid overhead activities. Anti-inflammatories usually resolve the problem.

Bad ache: If your shoulder feels as if it's coming out of the socket or there is extreme pain and swelling, it may be a tear or other serious injury, which must be evaluated by a doctor. Arthritis or bursitis could also be responsible.

KNEE

Safe ache: For the most part, knee injuries are rarely an emergency unless you're lifting heavy weights and tear something. Pain while walking down stairs, for example, is often due to patellofemoral problems, during which you feel discomfort behind the kneecap and a grating sound in the knee if the leg is extended straight. You can work through it by avoiding exercises that trigger the pain or skip taking the stairs.

Bad ache: Hearing a pop at the time of the injury, significant swelling within the knee can indicate a serious injury and should be checked by a sports-medicine doctor. These symptoms indicate a possible torn ligament or meniscus tear ache that hurts while climbing. Pain while walking down the stairs is often due to patellofemoral issues, during which you feel discomfort behind the kneecap and hear a creaky sound in the knee if the leg is extended straight.

MID-BACK AND UPPER-BACK

Safe ache: Picking up a heavy suitcase and feeling a twinge between your shoulder blades could be a sign of bad lifting technique. Lifting too quickly can also cause a tweak of the spine, although sometimes, neck problems create referred pain to the shoulder blades.

Bad ache: See an orthopedic if you experience sharp pain, or have difficulty breathing. It could suggest a more serious condition, such as a thoracic herniated disc. Sometimes, pain between your shoulder blades is an unusual sign of a heart attack.

LOWER-BACK

Safe ache: Discomfort in the lower back is often a muscle strain or a sign of mental and emotional stress. For mild pain, avoid strenuous workout regimes, sitting long hours on the chair or running on a steep slope, and steer clear of stressful situations. Rest, ice, stretching, and meditation are enough to resolve the problem.

Bad ache: Patients should see a doctor if they experience low back pain as a result of severe trauma, or if it is accompanied by fever and chills, and sudden incontinence. Pain accompanied by nerve symptoms such as numbness or tingling down the leg and weakness indicate that a herniated disc may be causing pressure on a nerve root.

HIP

Safe ache: Hip pain should never be ignored. Pain felt in the groin comes from the hip joint itself (the ball-and-socket part of the joint) or the femoral neck (the top of the leg bone). Repetitive activity can cause bursitis and pain on the outside of the hip, and a pain in the buttocks may be nerve-related or result from a lower-spine condition.

Bad ache: Sometimes, pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip. Along with the pain, you might have a reduced range of motion. You might notice that your pain gets worse with activity, especially if it's caused by arthritis. Some people develop a limp from persistent hip pain.

ACHILLES TENDON

Safe ache: High-impact movement like dance that requires you to do high jumps can cause pain in the Achilles tendon. This is the largest tendon in the body, which connects the calf muscle to the heel. It mostly refers to a sore muscle. If you experience pain and swelling near your heel that worsens with activity, you may have Achilles tendonitis. Resting and stretching the calf muscle helps.

Bad ache: Swelling and symptoms that worsen with walking on uneven surfaces, may be signs of a partially torn Achilles. Other signs may spark while walking up stairs, running, jumping, hopping or when performing heel raises. Do not delay seeing a doctor.

ANKLE STRAINS

Safe ache: Your ankle often pays the price for the wrong exercise moves. It can cause mild to severe sprains of the ligaments on the ankle's exterior. For any sprain, avoid walking and treat it with rest, ice, compression and elevation.

Bad ache: If you can't keep weight on your ankle, see a doctor for an X-rays.