Treat a sprainkle ankle

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 

 Elevate the injured joint and wrap in cloths wrung out in cold water. The picture shows how to keep the cloths constantly wet without having to change them. A jug of water is placed higher than the injured limb, and a strip of linen with one end in the jug and the other end resting upon the wrapping of the sprained joint, is all that is necessary. The water will pass from the jug to the compress by way of the linen strip.