Increase Your Lung Capacity

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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 Stand erect on the balls of the feet with the head held well back. Then inhale deeply until the lungs are fully inflated, gradually exhale, allowing the chest to sink first, followed by the lungs. Repeat exercise several times both morning and evening.