Thursday, June 25, 2020

Does a Covid-19 patient recover fully? Long-term health effects loom large

The novel coronavirus is still raging in India and many parts of the world. The good news, however, is that the recovery rate is over 50 per cent in India as well as globally. The direct fatality rate is comparatively low for Covid-19 than some of the previous pandemics.

However, there is a big catch. Are Covid-19 survivors really fully recovered patients?
The disease is new and there is no clear answer to this question. Even the earliest patients who recovered in China got re-infected only a few months ago. There are not enough data to analyse the long-term effects of Covid-19. This is where it becomes scarier.

On June 14, a nurse working in Atlanta, US, posted a tweet saying, "When they say 'recovered' they don't tell you that that means you may need a lung transplant. Or that you may come back later with a massive heart attack or stroke bc COVID makes."

Simply, the nurse red-flagged the long-term effects of Covid-19 on patients going home with a discharge slip from a hospital, feeling relieved but without an inkling how her health condition may unfold in coming weeks and months due to the coronavirus infection she just survived.

Standard Covid-19 protocol says an average patient recovers in two weeks and can be discharged. 

The WHO says critical cases can take up to six weeks for recovery. All recovered patients are advised home isolation for some time and report any new health condition immediately.

There is not enough verifiable data to know what percentage of Covid-19 patients come back to hospitals with serious health conditions after recovery. But studies in China and elsewhere give enough of a glimpse of what may be the long-term effects of Covid-19.

REDUCED LUNG CAPACITY
Studies have pointed to CT (computerised tomography) scans showing distinct changes in lungs of Covid-19 patients. Lungs of a healthy person appear black in CT scans, those of Covid-19 patients show grey patches, called ground-glass opacities.

These damages to lungs could be permanent, researchers suspect. Researchers in China found ground-glass opacities in over 70 per cent of Covid-19 patients.

Another study in China established that such lung scarring is not limited to critically ill Covid-19 patients but is seen even in asymptomatic patients. Those with mild symptoms also reported the same patches on their lungs.

Asymptomatic patients form the majority of all Covid-19 victims. Next come Covid-19 patients with mild symptoms. Direct critical conditions are reported in less than 15 per cent of all Covid-19 patients.

These ground-glass opacities are actually debris and pus. They form due to a strong immune response to the novel coronavirus, SARS-CoV-2. The debris makes lungs less pliable.

These patches are similar to those found in cases of SARS of 2002-03, caused by another coronavirus. A study mapping effect of SARS on patients over 15-year-period showed that more than one-third patients still had reduced lung capacity.

What makes Covid-19 more serious than SARS is that the novel coronavirus infection has been found to impact both lungs. In SARS and MERS, usually only one of the lungs was impacted by the coronavirus infection.

WEAKENED HEART
Covid-19 essentially being a respiratory illness reduces oxygen levels in the body of serious patients. Low oxygen levels in the body increase pressure on heart. This study concluded: "Coronavirus disease 2019 is associated with a high inflammatory burden that can induce vascular inflammation, myocarditis, and cardiac arrhythmias."

The Covid-19-causing coronavirus is understood to induce inflammation of heart muscles. The virus gets access to heart muscle cells as they have abundant number of ACE2 receptors, which have been found to be the entry gates for SARS-CoV-2.

That a weakened heart is associated with Covid-19 had been seen even in patients in Wuhan, the early epicentre of coronavirus pandemic. About 20 per cent of Covid-19 patients in Wuhan reported damage to heart.

But, as said earlier, there is still no clarity about the long-term damage of heart muscles. The question whether the damage is reversible or irreversible cannot be answered with authority at this point.

DAMAGE TO BRAIN, KIDNEYS
The brain is overly dependent on an uninhibited supply of oxygen by blood vessels. What doctors have found in Covid-19 patients is that many develop blood clots, which can cause brain stroke. Stroke was not diagnosed only among the elderly Covid-19 patients but also in young adults.

The clotting of blood can cause severe damage to other organs as well, such as lungs, heart and kidneys. During dialysis of some Covid-19 patients, doctors have found blood clots making their way up to the dialysis machines and clogging them.

Among other possible long-term effects of Covid-19 on recovering patients include impact on neurocognitive ability, increased level of anxiety and other psychological and mental health disorders.
Some other studies have indicated infertility as post-Covid health condition and recommended urogenital tract monitoring among men having recovered from Covid-19.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Wednesday, November 27, 2019

Workout plan for winters: 2 effective fat-burning cardio exercises you can do at home for weight loss

For many people trying to lose weight, going to the gym every other day can sound like a nightmare, especially if they’re new to exercise. But exercise is an important strategy to be employed by those trying to shed pounds and burn fat faster. The good news is, you can work out from the comfort of your own home, which will also save you time as well as costly gym memberships. There are many cardio exercises you can do at home or anywhere else to help you burn belly fat, build muscles and aid your weight loss.
 Workout plan for winters: 2 effective fat-burning cardio exercises you can do at home for weight loss

In fact, you can get effective results from doing a cardio workout at home, perhaps, with a little bit of creativity and know-how. The health benefits of cardio exercise are massive, from helping you burn fat and calories for weight loss to making your heart strong and increasing your lung capacity. Here are some of the best indoor cardio workouts that’ll do the trick in less than 30 minutes, provided you stick to your fitness regime.

Running stairs
A lot of fitness enthusiasts run for their health, yet, only a few of them realise the benefits of taking the stairs. It may seem like a small change but the rewards can be huge. This activity, if practised every day, can have a significant impact on the intensity of your workout. A person weighing 160 pounds can actually burn some 300 calories walking up and downstairs in just 10 minutes, as per experts. Stair climbing is easily accessible, it can be an effective and efficient tool for your fitness goal. This exercise also greatly reduces the risk of injury. So, start taking stairs at work or in your apartment building.

Squats
 Squats for weight loss
It’s a great idea to add squats to your workout routine. Squats are considered as one of the best and most natural ways of toning your legs and body. This is a dynamic strength training exercise that involves several muscles in your upper and lower body to work together at the same time. Some of the major benefits of doing squats are - it helps burn calories fast and build muscle, improves flexibility and balance, strengthens your lungs and heart, etc. The squat can also help prevent injuries by supporting supportive tissues. Try adding this exercise to your fitness routine to get that toned physique faster.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Tuesday, February 26, 2019

Novel 5-minute Exercise reduces blood pressure, heart attack risk

It is beyond imagination that working out or following an exercise schedule just 5 minutes a day, without lifting a single weight or jogging a single step, can reduce your blood pressure and heart attack risk.

Researchers have launched a clinical trial to learn more about the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (MIST) that can achieve these results.




Developed in the 1980s as a means to wean critically ill people off ventilators, MIST involves breathing in vigorously through a hand-held device- an inspiratory muscle trainer- which provides resistance. Imagine sucking hard through a straw which sucks back.


" It's like strength training, except it's for the muscles you use to inhale," explains a researcher.
"It's only 30 breaths. It takes people about 5 minutes and so fat it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance".


During early use in patients with lung diseases, patients performed a 30 minute, low resistance regimen daily to boost their lung capacity.


But in 2016, researchers published results from a trial to see if just 30 inhalations per day with greater resistance might help sufferers of obstructive sleep apnea, who tend to have weak breathing muscles, rest better.


In addition to more useful sleep and developing a stronger diaphragm and other inspiratory muscles, subjects showed an unexpected side-effect after 6 weeks. Their systolic blood pressure plummeted by 12 millimeters of mercury. That's about twice as much of a decrease as aerobic exercise can yield and more than many medications deliver.


Prof. notes that systolic blood pressure, which signifies, the pressure in your vessels when your heart beats, naturally creeps up as arteries stiffen with age, leading to damage of blood-starved tissues and a higher risk of heart attack, cognitive decline and kidney damage.


While 30 minutes per day of aerobic exercise has clearly been shown to lower blood pressure, only about 5 % of adults meet that minimum, government estimates show. Meanwhile, 65% of mid-life adults has high systolic blood pressure.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Read more at Speciality Medical Dialogues: Novel 5-minute Exercise reduces blood pressure, heart attack risk https://speciality.medicaldialogues.in/novel-5-minute-exercise-reduces-blood-pressure-heart-attack-risk/

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Thursday, September 06, 2018

Increase Your Lung Capacity

Stand erect on the balls of the feet with the head held well back. Then inhale deeply until the lungs are fully inflated, gradually exhale, allowing the chest to sink first, followed by the lungs. Repeat exercise several times both morning and evening.  

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Tuesday, September 29, 2015

Increase Your Lung Capacity

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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 Stand erect on the balls of the feet with the head held well back. Then inhale deeply until the lungs are fully inflated, gradually exhale, allowing the chest to sink first, followed by the lungs. Repeat exercise several times both morning and evening.

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