Workout plan for winters: 2 effective fat-burning cardio exercises you can do at home for weight loss
For many people trying to lose weight, going to the gym every other
day can sound like a nightmare, especially if they’re new to exercise.
But exercise is an important strategy to be employed by those trying to
shed pounds and burn fat faster. The good news is, you can work out from
the comfort of your own home, which will also save you time as well as
costly gym memberships. There are many cardio exercises you can do at
home or anywhere else to help you burn belly fat, build muscles and aid
your weight loss.
In fact, you can get effective results from doing a cardio workout at home, perhaps, with a little bit of creativity and know-how. The health benefits of cardio exercise are massive, from helping you burn fat and calories for weight loss to making your heart strong and increasing your lung capacity. Here are some of the best indoor cardio workouts that’ll do the trick in less than 30 minutes, provided you stick to your fitness regime.
Running stairs
A lot of fitness enthusiasts run for their health, yet, only a few of them realise the benefits of taking the stairs. It may seem like a small change but the rewards can be huge. This activity, if practised every day, can have a significant impact on the intensity of your workout. A person weighing 160 pounds can actually burn some 300 calories walking up and downstairs in just 10 minutes, as per experts. Stair climbing is easily accessible, it can be an effective and efficient tool for your fitness goal. This exercise also greatly reduces the risk of injury. So, start taking stairs at work or in your apartment building.
Squats
It’s a great idea to add squats to your workout routine. Squats are considered as one of the best and most natural ways of toning your legs and body. This is a dynamic strength training exercise that involves several muscles in your upper and lower body to work together at the same time. Some of the major benefits of doing squats are - it helps burn calories fast and build muscle, improves flexibility and balance, strengthens your lungs and heart, etc. The squat can also help prevent injuries by supporting supportive tissues. Try adding this exercise to your fitness routine to get that toned physique faster.
In fact, you can get effective results from doing a cardio workout at home, perhaps, with a little bit of creativity and know-how. The health benefits of cardio exercise are massive, from helping you burn fat and calories for weight loss to making your heart strong and increasing your lung capacity. Here are some of the best indoor cardio workouts that’ll do the trick in less than 30 minutes, provided you stick to your fitness regime.
Running stairs
A lot of fitness enthusiasts run for their health, yet, only a few of them realise the benefits of taking the stairs. It may seem like a small change but the rewards can be huge. This activity, if practised every day, can have a significant impact on the intensity of your workout. A person weighing 160 pounds can actually burn some 300 calories walking up and downstairs in just 10 minutes, as per experts. Stair climbing is easily accessible, it can be an effective and efficient tool for your fitness goal. This exercise also greatly reduces the risk of injury. So, start taking stairs at work or in your apartment building.
Squats
It’s a great idea to add squats to your workout routine. Squats are considered as one of the best and most natural ways of toning your legs and body. This is a dynamic strength training exercise that involves several muscles in your upper and lower body to work together at the same time. Some of the major benefits of doing squats are - it helps burn calories fast and build muscle, improves flexibility and balance, strengthens your lungs and heart, etc. The squat can also help prevent injuries by supporting supportive tissues. Try adding this exercise to your fitness routine to get that toned physique faster.