6 natural ways to treat a burn on the roof of the mouth
These are simple home remedies
ou all know how it feels when you take a sip of hot coffee or take a bite of your steaming hot pizza- you end up burning the roof of our mouth. This problem is quite common and we all have faced the consequences of being impatient. The burning and tingling sensation in the mouth can make it difficult for you to eat anything and can even cause discomfort while talking.The tissues inside our mouth are very delicate and can get easily burned by hot foods and drinks. Fats oils and other liquids hold the heat for a very long time and having them before they have cooled down can burn the delicate skin of your mouth. Here are six natural ways to treat a burn at home.
Cold water
The first thing you should do if you have scalded your mouth accidentally is to drink cold water. As per the American Academy of Dermatology, if a person has experienced a burn, they should immediately submerge the area in cold water for 10 minutes.
When you have burned the mouth, you should fill your mouth with cold water or put a cube of ice in your mouth for a while.
Honey
Having something sweet like honey can even be beneficial when you have burned your mouth. Honey coats the burn and keeps it moist. The sweet and viscous food substance has antimicrobial properties that kill harmful micro-organisms and expedite the healing process.
Yoghurt / milk
Eating yogurt or drinking cold milk can also ease the discomfort of the mouth. Yogurt or milk puts a coat on the burned skin that prevents irritation and itching. They also help to keep the wound moist and help in the healing process.
Mint
Mint contains methanol, which reduces the burning sensation in your mouth. Packed with antibacterial properties, mint also reduce the risk of infections. You can apply mint toothpaste on the roof of your tongue or can even chew a mint gum for relief.
Breathe through your mouth
This is the most simple way to soothe a burnt tongue. Stick your tongue out and breathe through your mouth. The cold air will provide you some relief.
Vitamin E oil
Vitamin E soothes the burning tongue and helps in the healing process. You can take a Vitamin E capsule, open it and apply the oil on the roof of your tongue. This will provide you instant relief and help in tissue regeneration.
What to avoid
Apart from following these simple home remedies, you should avoid some food items that can irritate the skin.
-Avoid hot, salty and crunchy foods
-Avoid alcohol and tobacco products
-Avoid products with cinnamon
-Drink plenty of fluid
-Avoid acidic foods such as tomatoes and orange juice.
The bottom line
Burning the roof of your tongue is mostly heals automatically after 1 week. But if you do not notice any improvement after 10 days then visit your doctor. Also, be careful while having hot food next time.