7 best home remedies to get rid of knee pain
Knee pain is a common complaint among people
of all age groups. Whether it is due to an injury or some underlying
medical condition, knee pain can interfere with your daily activities.
For some, it can turn into a life long issue. No matter how severe your
condition is, there are some home remedies which can prove to be helpful
in providing relief from bad knee pain:
Massage with essential oils
Massaging is an excellent way to get relief
from the symptoms of knee and joint pain. Using essential oil for
massaging your knees is even more effective. As per some studies, ginger
and orange essential oils work quite well in getting rid of knee pain.
It releases stiffness and reduces pain in the affected part.
Heat and cold compress
Both heat and cold compress can be
beneficial in lessening the symptoms of knee pain. But the treatment you
choose depends on the type of pain you are suffering from. If there is
inflammation then you should avoid heat compresses as it can make the
situation worse. Heat therapy is best for chronic pain like arthritis.
In case of sports injury, apply a cold compress.
Apple cider vinegar
Some studies suggest that apple cider
vinegar has anti-inflammatory properties that can help to get relief
from chronic pain like arthritis. It helps to restore the lubrication in
the joints, which reduces the pain and makes it easy for you to move
your legs. Mix half-a-cup of ACV in a glass of water and drink the
concoction daily before going to bed.
Ginger extract
Ginger oil, ginger extract or raw ginger are
all good for your knees. This common household herb is packed with a
compound called gingerol, which is anti-inflammatory in nature. You can
make ginger tea and drink it twice daily to get relief from knee pain.
Turmeric
Turmeric is a magical spice that has a very
long history of medicinal use. This yellow spice contains a powerful
anti-inflammatory compound called curcumin. The compound helps to
alleviate the symptoms of joint pain and inflammation. Add ginger and
turmeric in a glass of water and boil it for 12-15 minutes. Drink this
mixture daily for some relief.
Cayenne pepper
The red spice contains an active component
called capsaicin, which acts as a natural painkiller. Mix a teaspoon of
cayenne pepper with two teaspoons of olive oil to make a paste. Apply
this paste on the affected area and massage gently.
Epsom salt
Epsom salt contains magnesium and sulfate
which are both powerful pain-relieving agents. It reduces swelling and
alleviates the pain. You can put a spoon of Epsom salt in your bath
water and soak yourself in it for 30 minutes.
The bottom line
Apart from these natural home remedies,
performing a low-impact exercise can also help. If the pain persists for
a long time then consult your doctor.