10 Natural Ways to Fix Brittle Nails

No matter whether you wear nail polish or not, or if you like your nails long or short, strong and shiny nails always look good and indicate that you are in good health in general. However, some of us are luckier than others. Thankfully, there are ways you can continually improve your nails, making them better and stronger. Here are 10 natural remedies that you can try to help strengthen your nails:
 
1. Vitamin E
This oil improves the nail condition as well as the nail bed. Vitamin E helps repair and straighten damaged and brittle nails, as well as healing the cuticles. It also improves blood circulation and nail growth.
What to do: Apply the Vitamin E directly onto your nails and nail beds.
 
2. Coconut oil
This antioxidant protects the nails from the negative effects of free radicals. Coconut oil also has very good antibacterial and antifungal characteristics.

What to do: Apply warm coconut oil on the nails and the skin around them, massaging until absorbed.
 
3. Apple cider vinegar
Apple cider is an excellent ingredient to help straighten nails, soften cuticles and it also helps the nails to grow faster.

What to do: Just add one tablespoon to a glass of warm water and soak it for a few minutes. You may also repeat this daily until you are happy with the results.
 
4. Tea tree oil
This is a very strong antiseptic and antifungal agent. Dilute it with a carrier oil like olive oil, before applying it to your skin and nails. Essential oils should never be applied directly to the skin.

What to do: Combine two drops of tea tree oil with 1/2 a teaspoon of olive oil, almond oil or coconut oil. Apply to the nails and skin around them, massaging for a couple of minutes.
 
5. Lemon juice
Lemon is high in Vitamin C, this accelerates collagen production which makes nails stronger. The lemon juice also contains alpha-hydroxy acid which lightens the nails and heals any micro-cracks in them.

What to do: Simply squeeze half a lemon and mix with 1 cup of warm water, soaking for 5 to 10 minutes.
 
6. Olive oil
This fantastic ingredient is great for moisturizing and nourishing the nails. It is high in Vitamin E, which repairs any damage to the nails and stimulates their growth.

What to do: Apply warm olive oil to the nails and massage for 5 to 10 minutes.
 
7. Egg yolk and honey
Egg yolk contains a high amount of Vitamin A and fatty acids which makes it effective for strengthening weak, thin and brittle nails. It also helps to smoothen and moisturize the cuticles. You can add some honey too as it contains antifungal properties.

What to do: Mix one yolk with 1/2 a teaspoon of warm honey then apply the mixture to the nails and the skin around them, leaving for 15 minutes before rinsing.
 
8. Flaxseed oil
Flaxseed oil is high in fatty acids, minerals, and antioxidants which makes this oil really effective for boosting nail growth.

What to do: Apply flaxseed oil on the nails and massage for a few minutes.
 
9. Almond oil
Almond oil is high in vitamins A, B and E. It repairs, moisturizes and nourishes the nails, softening the cuticles.

What to do: Apply warm almond oil to your nails and the skin around them, massaging for 2 to 3 minutes. Almond oil can also be used as a carrier oil.
 
10. Jojoba oil
Jojoba oil contains a few types of fatty acids, antioxidants, vitamins and minerals, which makes the oil exceptionally effective for stronger and thicker nails.

What to do: Apply warm jojoba oil onto your nails and the skin around your nails, massaging for two to three minutes. You can also use almond oil as a carrier oil as well. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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A Natural Eczema Cream That Will Soothe Itchy And Irritated Skin

Eczema is a chronic condition that affects over 30 million Americans! It can affect people differently, but the most common symptoms of eczema are itchy, dry, and inflamed patches of skin. The areas of skin affected by eczema can be large or small, and can occur just about anywhere on your body. It isn’t known exactly what causes eczema, but doctors suspect it’s a combination of genetics and environmental factors.

If you struggle with eczema, your best bet for improving your symptoms is to make healthy changes to your lifestyle. Eating whole foods, staying hydrated, exercising regularly, and getting a good night’s sleep each night are all great ways to help avoid eczema flare-ups. Eating more probiotic foods can be helpful too! (Get more details about probiotics by reading the post below.)

While healthy lifestyle changes, can help improve your eczema over time, they don’t help much in the short term. But that’s where today’s post comes in! Today I’ll show you how to make a simple and natural cream that can help you soothe your itchy and inflamed skin. The recipe contains shea butter and oats, which are both incredibly moisturizing ingredients with skin-calming properties, as well as healing lavender essential oil. Here’s how to make it!

Homemade Eczema Cream

Ingredients:

    1/2 cup coconut oil
    1/4 cup shea butter
    1/4 cup oats
    2 tsp vitamin E oil
    20 drops lavender essential oil
Directions:

Start by using a blender, food processor, or spice grinder to grind the oats. You want to grind them pretty finely, so that the oats are more of a powder.

Then, place the coconut oil and sheet butter in a glass bowl or a mason jar. Place the bowl or jar in a pan of gently simmering water, and wait until the oil and butter have melted completely.

Next, remove the melted mixture from heat and add in the powdered oats. Stir well to incorporate.

Then pour the vitamin E oil and lavender essential oil into the mixture, and stir again.

Once all the ingredients are well incorporated, pour the mixture into a small tin or container. Leave it out on the counter to solidify, or let it set up in your fridge. (If you live in a warm climate, you may want to keep storing your finished cream in your fridge, to ensure that it stays solid.)

One more note – the oatmeal bits will sink to the bottom of the container as your cream sets up. But don’t worry – you’ll still get all of the benefits of the oatmeal! When you use up enough of the cream that you start unearthing the solid oat bits, just whip up a new batch of cream.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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6 natural ways to treat a burn on the roof of the mouth

These are simple home remedies

ou all know how it feels when you take a sip of hot coffee or take a bite of your steaming hot pizza- you end up burning the roof of our mouth. This problem is quite common and we all have faced the consequences of being impatient. The burning and tingling sensation in the mouth can make it difficult for you to eat anything and can even cause discomfort while talking.

The tissues inside our mouth are very delicate and can get easily burned by hot foods and drinks. Fats oils and other liquids hold the heat for a very long time and having them before they have cooled down can burn the delicate skin of your mouth. Here are six natural ways to treat a burn at home.

Cold water
The first thing you should do if you have scalded your mouth accidentally is to drink cold water. As per the American Academy of Dermatology, if a person has experienced a burn, they should immediately submerge the area in cold water for 10 minutes.

When you have burned the mouth, you should fill your mouth with cold water or put a cube of ice in your mouth for a while.
Honey
Having something sweet like honey can even be beneficial when you have burned your mouth. Honey coats the burn and keeps it moist. The sweet and viscous food substance has antimicrobial properties that kill harmful micro-organisms and expedite the healing process.
 
Yoghurt / milk
Eating yogurt or drinking cold milk can also ease the discomfort of the mouth. Yogurt or milk puts a coat on the burned skin that prevents irritation and itching. They also help to keep the wound moist and help in the healing process. 

Mint
Mint contains methanol, which reduces the burning sensation in your mouth. Packed with antibacterial properties, mint also reduce the risk of infections. You can apply mint toothpaste on the roof of your tongue or can even chew a mint gum for relief. 

Breathe through your mouth
This is the most simple way to soothe a burnt tongue. Stick your tongue out and breathe through your mouth. The cold air will provide you some relief. 

Vitamin E oil
Vitamin E soothes the burning tongue and helps in the healing process. You can take a Vitamin E capsule, open it and apply the oil on the roof of your tongue. This will provide you instant relief and help in tissue regeneration. 

What to avoid
Apart from following these simple home remedies, you should avoid some food items that can irritate the skin.
-Avoid hot, salty and crunchy foods
-Avoid alcohol and tobacco products
-Avoid products with cinnamon
-Drink plenty of fluid
-Avoid acidic foods such as tomatoes and orange juice.

The bottom line
Burning the roof of your tongue is mostly heals automatically after 1 week. But if you do not notice any  improvement after 10 days then visit your doctor. Also, be careful while having hot food next time. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Home-Made Natural Eczema Cream

Eczema is a chronic condition that affects around 30 million Americans. It can affect people differently, but the most common symptoms of eczema are dry, itchy, and inflamed patches of skin. The areas affected can be small or large, and it can occur anywhere on the body. No one knows what exactly causes eczema, but doctors suspect it’s a combination of environmental factors.

If you struggle with eczema, your best bet for improving your symptoms is to make healthy changes to your lifestyle. Staying hydrated, eating whole foods, exercising regularly, and getting a good night’s sleep each night are all fantastic ways to help you avoid eczema flare-ups.
While these lifestyle changes can help improve your eczema over time, they don’t help much in the short term. Thankfully, this is where this post comes in. Here we’ll show you how to make a simple and natural cream that will help soothe your itchy and inflamed skin.
Homemade Eczema Cream
Ingredients
• ½ cup coconut oil
• ¼ cup shea butter
• ¼ cup oats
• 2 teaspoons vitamin E oil
• 20 drops lavender essential oil 
Directions
1. Grind the oats in a blender, food processor or spice grinder.
2. Place the coconut oil and shea butter in a mason jar or glass bowl. Place the bowl or jar into a pan of gently simmering water, and wait until the oil and butter have melted completely.
3. Remove from the heat and add the powdered oats. Stir well.
4. Pour the vitamin E oil and lavender essential oil into the mixture, and stir again.
5. Once all the ingredients are well incorporated, pour the mixture into a small container or tin. Leave it on the kitchen counter to solidify, or let it set in your fridge.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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