The Drink That'll Save Your Skin

This terrific drink is nothing more than chai with cinnamon and turmeric – a delicious cup of health, rich in health-boosting ingredients. This article will teach you why this delicious drink is so good for you, and how to make it yourself.

  The health benefits of turmeric In India, as well as in China, and even by some of the North-American natives, turmeric has been known to have many healing properties. Turmeric’s “secret” is curcumin - an active ingredient. It’s a powerful anti-inflammatory, antioxidant, and boosts the immune system. You can learn more about its many health benefits in this article, but as far as our skin is concerned, turmeric is an effective treatment for psoriasis and eczema, improves the performance of our liver, and improves the flexibility of our blood vessels, which gives the skin a shiny, healthy look.

The health benefits of cinnamon
Like other spices, cinnamon is rich in minerals and other essential ingredients, as well as large quantities of magnesium, calcium, iron, dietary fibers, potassium, phosphorous, and even some vitamins from the B, C, and K groups. Similar to turmeric, cinnamon is a powerful anti-inflammatory and can help reduce the pain from arthritis.

The health benefits of cardamom
Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it. The antioxidants in cardamom help protect and prevent aging of the skin, and act as an effective detoxifier, which means fewer blemishes or pimples.

Cinnamon and Cardamom Chai Tea:
Ingredients (8 servings)
•    5cm (2”) cinnamon stick
•    6 cardamom pods
•    8 cups of almond milk
•    1 cup of water
•    100g (3.5oz) unpeeled turmeric root
•    8 teaspoons of sweetener (such as honey or agave syrup)
Preparation
•    In a deep pan, mix the water with the cinnamon and cardamom.
•    Bring the water to a boil and then reduce to medium heat, and keep it going for 20 minutes.

•    Once the 20 minutes are up, let the liquid cool down for a few minutes, and then transfer the content of the pan into a blender, adding the turmeric root. Blend in short pulses until the turmeric is perfectly blended with no lumps remaining.
•    Allow the mix to cool down completely, then use a strainer to separate the liquids from the solids, pouring the liquid into a sealable jar.
•    Finally, to enjoy your delicious chai, grab a cup of almond milk and add a teaspoon of your seasoning mix as well as a teaspoon of sweetener. Mix well and serve hot or cold. The liquid in the jar has a lifespan of 1-2 weeks.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Super foods which help burn belly fat

For breakfast- best is oats than other snacks, as it contains more fibre, easy and quick to cook

Crave for sweets- have berries, full of nutrition, fibre, very less calories and above all gives a feeling of satiety.

Snacks- have a handful of nuts- gives you protein, good fats, feeling of fullness and also helps to reduce.

Whole grains- full of fibre, more nutritious and keeps hunger at bay.

Eggs- at any times, best protein, which helps to build muscles, burns fat, thus lose weight, as it gives a feeling of fullness for a long time.

Hungry- have a bowl of salad, it is highly nutritious, less calories, gives satiety.

Health drink to burn stomach fat

Ingredients
 
 filtered water  6 cups

ginger grated 1 tbsp 

cucumber sliced 1

lemon sliced  1

mint leaves  1/3 cup

In a jug, put ginger, lemon, cucumber, mint and pour the water, let it seep throughout the night. Next morning, keep sipping the water whole day.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

3 Juices That Make You Feel Slimmer By The Day

Juicing is one of the new ways of shaping up in no time. Juicing simply means that you ought to blend your favourite fruits and veggies in the juicer and consume the extracts for a healthy body. It aids in fighting fat by flushing out toxins from your system and replenishing it with the required nutrients. Here are three simple juice recipes that can be readily prepared at home with the help of a juicer.

Luscious Fruit Extravaganza

Put two diced apples, one cup of grapes, fresh parsley leaves, and one half of a grapefruit into the juicer and blend for 2 minutes. Drink this freshly prepared filling juice in the morning to control your cravings during the day. In fact, there are various juicers in the market that make the juicing process more healthier by creating minimum wastage. Made from high quality plastic, these juicers are compact enough to be placed anywhere in the kitchen. 

Super Slimming Potion

Take three peeled oranges, half a cabbage, half a lemon’s juice, a little ginger and water. Put all the above mentioned ingredients in the mixer and juice them. Avoid adding sugar to this nutritious concoction. Ginger and cabbage are great waistline busters so don’t get affected by their taste. Plus, if you have a powerful juicer, you won’t get the lumps in your mouth. So go for the food grade material juicers that come with the cutting edge technology. These are easy to maintain and are equipped with a firm vacuum base. 

As a result, there are various techniques that have evolved over the years that offer innovative ways of losing those extra kilos. Yes it means that you don’t have to go on a gymming spree or binge on boiled food to get in shape. 

Very Berrylicious

Take three diced apples, 500 gm of cranberries, 500 gm of blueberries and put them in the juicer for a delightful blend. Berries are very useful in detoxifying the system and providing essential minerals and vitamins to the body. It is easy to make and delicious to drink, so do try it at home.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

Ingredients For Making Heart Vein Opening Drink

Ingredients:
1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice
1 cup Apple cider vinegar
Mix all above and simmer in low heat for about 60 minutes or till solution reduces
to 3 cups.
Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.
Enjoy your drink. Taste good too.

Miracle Drink : Carrot, Beet Root and Apple

Miracle Drink : Carrot, Beet Root and Apple


                          This MIRACLE DRINK has been circulating for
a long time long ago. It is worth your while to take note. There is a
celebrity Mr. Seto who swears by it.. He wants to make it public to
draw the attention of people who have cancers. This is a drink that
can protect bad cells forming in your body or it will restrain its
growth! Mr. Seto had lung cancer. He was recommended to take this
drink by a famous Herbalist from China. He has taken this drink
diligently for 3 months and now his health is restored, and he is
ready to take a pleasure trip. Thanks to this drink! It does not hurt
for you to try.

How to make the Juice

                          You need one beet root, one carrot and one   
apple that combine together to make the JUICE !

                          Wash the above, cut with the skin on into
pieces and put them into the juicer and immediately you drink the
juice. You can add some lime or lemon for more refreshing taste.


                          This Miracle Drink will be effective for
the following ailments:


                          1. Prevent cancer cells to develop. It will
restrain cancer cells to grow.

                          2. Prevent liver, kidney, pancreas disease
and it can cure ulcer as well.

                          3. Strengthen the lung, prevent heart attack
and high blood pressure.

                          4. Strengthen the immune system

                          5. Good for the eyesight, eliminate red and
tired eyes or dry eyes

                          6. Help to eliminate pain from physical
training, muscle ache

                          7. Detoxify, assist bowel movement,
eliminate constipation. Therefore it will make skin healthy & LOOK
more radiant. It is God sent for acne problem.

                          8. Improve bad breath due to indigestion,
throat infection,

                          9. Lessen body pain

                          10. Assist Hay Fever Sufferer from Hay Fever attack.



                          There is absolutely no side effect. Highly
nutritious and easily absorbs! Very effective if you need to loose
weight. You will notice your immune system will be improved after 2
week routine. Please make sure to drink immediately from the juicer
for best effect.


                          WHEN TO DRINK IT:


                          DRINK IT FIRST THING IN THE MORNING WITH THE
EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS
DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.