Sugar Free Chocolate Mousse - no cook

   

Ingredients for Chocolate Mousse: 

Avocado - 1 ripe (peeled and sliced) 

Almond milk - 1/3 cup 

Banana - 1 ripe (peeled) 

Cocoa powder - 1 tbsp. 

Vanilla Extract - 1 tbsp. 

Sunflower seeds - a handful 

Berries - a handful 

Chocolate chips - 1 tbsp. 

Method of preparing the Chocolate Mousse: 

 Process the avocado in the blender, then add the almond milk. 

Add the banana, cocoa powder, and vanilla extract to the blender. 

Scoop into a mousse cup and top with sunflower seeds, berries, and chocolate chips. 

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The Drink That'll Save Your Skin

In the not-so-distant past, I used many kinds of creams and lotions to keep my skin healthy and clear, but I recently discovered that the best treatment lies in my pantry, not my medicine cabinet. The best way to take care of our skin is from the inside, not the outside, and when I started drinking this delicious beverage, I saw a change almost immediately. This terrific drink is nothing more than chai with cinnamon and turmeric – a delicious cup of health, rich in health-boosting ingredients. This article will teach you why this delicious drink is so good for you, and how to make it yourself.

The health benefits of turmeric In India, as well as in China, and even by some of the North-American natives, turmeric has been known to have many healing properties. Turmeric’s “secret” is curcumin - an active ingredient. It’s a powerful anti-inflammatory, antioxidant, and boosts the immune system. You can learn more about its many health benefits in this article, but as far as our skin is concerned, turmeric is an effective treatment for psoriasis and eczema, improves the performance of our liver, and improves the flexibility of our blood vessels, which gives the skin a shiny, healthy look.

The health benefits of cinnamon 

 Like other spices, cinnamon is rich in minerals and other essential ingredients, as well as large quantities of magnesium, calcium, iron, dietary fibers, potassium, phosphorous, and even some vitamins from the B, C, and K groups. Similar to turmeric, cinnamon is a powerful anti-inflammatory and can help reduce the pain from arthritis.

The health benefits of cardamom  

Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it. The antioxidants in cardamom help protect and prevent aging of the skin, and act as an effective detoxifier, which means fewer blemishes or pimples.

Cinnamon and Cardamom Chai Tea: 

 Ingredients (8 servings) 

• 5cm (2”) cinnamon stick 

• 6 cardamom pods 

• 8 cups of almond milk 

• 1 cup of water 

• 100g (3.5oz) unpeeled turmeric root 

• 8 teaspoons of sweetener (such as honey or agave syrup) 

 

Preparation 

• In a deep pan, mix the water with the cinnamon and cardamom. 

• Bring the water to a boil and then reduce to medium heat, and keep it going for 20 minutes.

Once the 20 minutes are up, let the liquid cool down for a few minutes, and then transfer the content of the pan into a blender, adding the turmeric root. Blend in short pulses until the turmeric is perfectly blended with no lumps remaining. 

• Allow the mix to cool down completely, then use a strainer to separate the liquids from the solids, pouring the liquid into a sealable jar. 

• Finally, to enjoy your delicious chai, grab a cup of almond milk and add a teaspoon of your seasoning mix as well as a teaspoon of sweetener. Mix well and serve hot or cold. The liquid in the jar has a lifespan of 1-2 weeks.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Milk substitutes that are safe for lactose intolerant people, according to a nutritionist

Best possible substitutes for lactose intolerant people
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, which is the main carbohydrate present in dairy products. According to Food Tolerance Network, about 70% of the world’s population is lactose intolerant and many of them don’t even know it.

Deepti Sherawat, Nutritionist and Lifestyle Expert, tells five best possible substitutes available for lactose intolerant people, especially those who want to avoid milk at any costs:
 
Curd
The digestive disorder sets in because of lack of sufficient amount of an enzyme in our body called lactase which is required to break down lactose (a kind of sugar found in milk and most milk products with minimal presence in curd).

In such cases, it is best to avoid milk and milk products completely. However in some cases that are not too severe, it is safe to have curd as the process of curd fermentation breaks down most amount of lactose present in the milk and converts it into lactate which is much easier to digest as compared to lactose. However, the process of conversion takes time and a mere 6-8 hours of fermentation may not yield highly lactose free curd. Longer you allow the curd to ferment, more lactose free it becomes.
 
Almond and Cashew milk
For those who cannot let go of milk, almond and cashew milk are great substitutes. It is not only low on calories but also provide a good dose of Vitamin E, D and calcium. Its quality of being dairy-free makes it safe for daily consumption, for people with lactose intolerance.
 
Coconut milk
Loaded with benefits, coconut milk is another great substitute for milk. Regular intake of coconut milk can not only prevent anemia and hearts diseases but also maintains the levels of electrolytes in the body. With its anti-inflammatory properties, coconut milk also helps people with joint pain and arthritis. It should be consumed in moderation, as high levels of intake might result in weight gain.
 
Soy milk
Soy milk contains as much protein as cow milk does but is lower in calorie content. It is a good source of potassium and is loaded with vitamins A, B-12, and D. It should be taken once in a while, as regular dosage of soy milk is not advisable.

Disclaimer: Soy contains something known as phytoestrogens that mimic the estrogen hormone in our body and may create hormonal imbalances, especially in women. It is not safe for everyday use, however it’s occasional consumption is fine.

People with a condition of hypothyroidism too should avoid soy as it contains compounds called "goitrogens" that interfere with the uptake of iodine by the thyroid gland. If thyroid is already challenged because of hypothyroidism, intake of soy foods will make it worse.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Simple and effective home remedies to fight Dengue

Come monsoon and the risk of catching the dangerous dengue infection will rise considerably. While it is easy to fall prey to the mosquito-borne viral disease, recovery can take its time. However, natural home remedies can speed up your healing process and replenish the body by providing essential nutrients in time of need. Here are some readily available home ingredients which can come handy during recovery:

Papaya leaf treatment

Papaya leaves are considered to be one of the best and the most effective natural remedies to fight a Dengue infection. To prepare this home remedy, wash and cut papaya leaves in a bowl and to this, add a glass of water to it. Crush it coarsely to make a watery paste. Sieve the prepared concoction and drink it. This will help effectively in increasing the platelet count and pump your immunity.

Turmeric and black pepper

We all know how good turmeric or haldi is for your immunity. This superfood has several anti-bacterial, anti-inflammatory, and antiviral properties which work on the core levels to eliminate the infection and fight viruses. Add it to any dish you are preparing or have it with warm milk to recover faster.

You can also have a concoction of turmeric and jaggery to heal the body.

Tulsi leaves and pepper

Using tulsi leaves to fight dengue is a traditional remedy which works wonders. This easy home remedy, available in all homes aids speedy recovery and wards off viruses.

To prepare the concoction, take 3-4 tulsi leaves. Wash it and then boil it in a saucepan by adding a glass of water. Once it boils, add a little black pepper, which again has loads of benefits to it. Drink this juice a number of times through the recovery period to regain energy.

Pomegranate and pumpkin

Pomegranate and pumpkin are two of the best available fruits in the market to recover from an infection. Best had raw or in a juice form, these fruits pump up your blood platelet counts because of the presence of ellagic acid in them.

Beetroot and lemon juice

Beetroot again is a wonderful home remedy to fight fatigue, pain and similar symptoms of dengue infection. Since it is highly potent in iron content, it has a huge role in boosting your blood cell production as well as purifying it. Having a mixture made out of beetroot and lemon juice not just hydrates the body but also boosts the absorption of iron content into the body.

Immunity boosting wellness chai

Not just a bad dengue infection, this magical traditional chai preparation by wellness coach Luke Coutinho is great to detox the body and boost the immunity and has anti-inflammatory properties which make it a must-have during monsoon season.

To make this tea, bring together fresh spices like cinnamon, turmeric, ginger powder, black pepper, jaggery, and cold pressed coconut oil (one tablespoon). Brew all of this in water and add a cup of almond milk to it. All of these ingredients work together to boost your metabolism and recharge the body's vital organs back in action.Tip

While all these home remedies work greatly in benefiting the body, always take a doctor's advice before trying any remedy. Drinking plenty of fluids and taking rest also play a vital role in recovery.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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