Saturday, August 16, 2025

Two Warriors Leading Sickle Cell Awareness in India

 Sickle Cell Disease (SCD) can generally be perceived as a distant health issue, discussed mostly through statistics or policies. But behind every number is a human story - of disrupted childhoods, overwhelmed families, and daily fights that go unnoticed. At the 2025 National Sickle Cell Summit, two young individuals, Lalit Kishor Pargi from Rajasthan and Swati Panika from Madhya Pradesh, offered something far stronger than data - their lived experience. Their accounts represent change, not just survival. In sharing their stories, they are helping to transform the way Sickle Cell and other similar inherited disorders are viewed in India.

 

Lalit Kishor Pargi: From Late Diagnosis to Leading the Way

Diagnosis and Early Life

Lalit Kishor Pargi first heard the term Sickle Cell Disease when he was sixteen years old. Until then, his life had been marked by uncertainty and pain. “The first 16 years were very painful,” he said during the National Sickle Cell Summit. He experienced repeated illness, fever, jaundice, anaemia, and persistent fatigue, but the cause remained unknown for years.

When the diagnosis finally came, it didn’t bring immediate clarity, only more questions. He shared that they didn’t even know how to manage it at that point. For him and his family, the emotional and physical toll of SCD was constant, and coping meant holding each other up through fear, hospital visits, and exhaustion. “My parents learned everything they could, and my siblings became my quiet cheerleaders,” he shared.

Turning Point and Advocacy

Everything changed for Lalit in 2021. After being diagnosed with COVID-19, he was admitted to the ICU multiple times, with dangerously low oxygen levels and serious complications. He recalls lying in a hospital bed after being on a ventilator, thinking not just about his survival but about the families who might never be able to afford such care. “I come from a tribal community, and I know the conditions our people live in,” he said. “If they had a child like me, how would they save him?”

That reflection led him to action. From his hospital bed, he made a decision: to work for sickle cell patients who didn’t have access or awareness. He began researching and found NASCO’s Udaan series on YouTube. Inspired, he reached out to Gautam Dongre, General Secretary of NASCO, and from there, found a like-minded community.

Recognising the lack of awareness in his home state of Rajasthan, Lalit launched the Sickle Cell Saksham Rajasthan Foundation, a patient-parent initiative focused on education, diagnosis, and support. He began creating awareness with guidance from NASCO and started actively identifying patients, driven by the clear gap in public knowledge about sickle cell in the region.

Impact and Vision Ahead

During an early awareness drive, Lalit distributed pamphlets outlining SCD symptoms. One newly married woman recognised her own experience in the descriptions and was later diagnosed with the condition. Moments like these reaffirm his mission, even as deep-rooted challenges persist, from social stigma to inadequate diagnosis and care, particularly in rural and tribal areas.

Lalit envisions a future with universal early screening, reliable treatment, and emotional support for every warrior and their families. He’s especially focused on counselling to combat the misinformation and silence surrounding the disease. “I’ve lived through countless crises, but I didn’t give up. I fought through it all and became a warrior,” he says. “Now, I want to be a voice for others, so they don’t have to suffer in silence like I once did.”

 

 

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Tuesday, July 23, 2019

Simple and effective home remedies to fight Dengue

Come monsoon and the risk of catching the dangerous dengue infection will rise considerably. While it is easy to fall prey to the mosquito-borne viral disease, recovery can take its time. However, natural home remedies can speed up your healing process and replenish the body by providing essential nutrients in time of need. Here are some readily available home ingredients which can come handy during recovery:

Papaya leaf treatment

Papaya leaves are considered to be one of the best and the most effective natural remedies to fight a Dengue infection. To prepare this home remedy, wash and cut papaya leaves in a bowl and to this, add a glass of water to it. Crush it coarsely to make a watery paste. Sieve the prepared concoction and drink it. This will help effectively in increasing the platelet count and pump your immunity.

Turmeric and black pepper

We all know how good turmeric or haldi is for your immunity. This superfood has several anti-bacterial, anti-inflammatory, and antiviral properties which work on the core levels to eliminate the infection and fight viruses. Add it to any dish you are preparing or have it with warm milk to recover faster.

You can also have a concoction of turmeric and jaggery to heal the body.

Tulsi leaves and pepper

Using tulsi leaves to fight dengue is a traditional remedy which works wonders. This easy home remedy, available in all homes aids speedy recovery and wards off viruses.

To prepare the concoction, take 3-4 tulsi leaves. Wash it and then boil it in a saucepan by adding a glass of water. Once it boils, add a little black pepper, which again has loads of benefits to it. Drink this juice a number of times through the recovery period to regain energy.

Pomegranate and pumpkin

Pomegranate and pumpkin are two of the best available fruits in the market to recover from an infection. Best had raw or in a juice form, these fruits pump up your blood platelet counts because of the presence of ellagic acid in them.

Beetroot and lemon juice

Beetroot again is a wonderful home remedy to fight fatigue, pain and similar symptoms of dengue infection. Since it is highly potent in iron content, it has a huge role in boosting your blood cell production as well as purifying it. Having a mixture made out of beetroot and lemon juice not just hydrates the body but also boosts the absorption of iron content into the body.

Immunity boosting wellness chai

Not just a bad dengue infection, this magical traditional chai preparation by wellness coach Luke Coutinho is great to detox the body and boost the immunity and has anti-inflammatory properties which make it a must-have during monsoon season.

To make this tea, bring together fresh spices like cinnamon, turmeric, ginger powder, black pepper, jaggery, and cold pressed coconut oil (one tablespoon). Brew all of this in water and add a cup of almond milk to it. All of these ingredients work together to boost your metabolism and recharge the body's vital organs back in action.
Tip
While all these home remedies work greatly in benefiting the body, always take a doctor's advice before trying any remedy. Drinking plenty of fluids and taking rest also play a vital role in recovery.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    
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Saturday, November 14, 2015

New blood test developed to improve cancer detection

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG
HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

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A new blood-based RNA test can detect, classify and pinpoint the location of cancer with greater accuracy by analysing a sample equivalent to one drop of blood, scientists say.

Using this new method for blood-based RNA tests of blood platelets, researchers have been able to identify cancer with 96% accuracy, researchers said. "Being able to detect cancer at an early stage is vital.

We have studied how a whole new blood-based method of biopsy can be used to detect cancer, which in the future renders an invasive cell tissue sample unnecessary in diagnosing lung cancer, for instance," said Jonas Nilsson, cancer researcher at Umea University in Sweden. "In the study, nearly all forms of cancer were identified, which proves that blood-based biopsies have an immense potential to improve early detection of cancer," said Nilsson.

Researchers from Umea University, in collaborations with researchers from the Netherlands and the US, investigated how a new method of blood-based RNA tests of the part of the blood called platelets could be used in detecting and classifying cancer. The results show that blood platelets could constitute a complete and easily accessible blood-based source for sampling and hence be used in diagnosing cancer as well as in the choice of treatment method.

Blood samples from 283 individuals were studied of which 228 people had some form of cancer and 55 showed no evidence of cancer. By comparing the blood sample RNA profiles, researchers could identify the presence of cancer with an accuracy of 96% among patients.

Among the 39 patients in the study in which an early detection of cancer had been made, 100% of the cases could be identified and classified. In follow-up tests using the same method, researchers could identify the origin of tumours with a so far unsurpassed accuracy of 71% in patients with diagnosed cancer in the lung, breast, pancreas, brain, liver, colon and rectum.

The samples could also be sorted in subdivisions depending on molecular differences in the cancer form, which can be of great use in the choice of treatment method. The study was published in the journal Cancer Cell.

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Monday, May 28, 2012

Chocolates good for health !


1. Chocolate decreases stroke risk
A Swedish study found that eating more than 45 grams of chocolate per week—about two bars worth—led to a 20 percent decrease in stroke risk among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes,
2. Chocolate reduces the likelihood of a heart attack
Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters, the studies say.
3. Chocolate protects against blood inflammation
Eat one  dark chocolate bar per week, and your risk of heart disease will decrease. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away. Just like your mother always told you.
4. Chocolate helps with math
British psychologists found that flavanols (a class of flavonoids, which are found in chocolate) helped people with their mental math. Study subjects had an easier time counting backwards from a randomly-generated number between 800 and 999 after drinking a cup of hot chocolate than they did without the cocoa. “The findings suggest students who binge on chocolate when revising for exams may gain a real benefit from doing so,” the British Telegraphreported.

5. Chocolate may prevent cancer
Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. When researchers from the Lombardi Comprehensive Cancer Center at Georgetown University treated cancer cells with pentamer back in 2005, the proteins necessary for cancer growth were suppressed and the cells stopped dividing.
6. Chocolate reduces the risk of diabetes
The Italians know a thing or two about good eating. And a small study from the University of L'Aquila, in Italy, found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
7. Chocolate is good for your skin
“Some people say that I eat too many chocolate bars …” Remember that acne infomercial from the 90s? No? Well, it doesn’t matter. Not only does it not cause breakouts, it’s actually good for your skin! (Well, dark chocolate at least.) Flavonoids found in dark chocolate protect women’s skin from the sun’s UV rays, according to German scientists. But that doesn’t mean you can skip the sunscreen.
8. Chocolate can control coughs
The most delicious way to kick your cough, apparently, is chocolate. One of the sweet’s chemical components, theobromine, seems to reduce the activity of thevagus nerve, the part of the brain that triggers coughing fits. Scientists are even working on a cough-quelling drug that uses theobromine in place of codeine—anarcotic common in cough medicine.
9. Chocolate improves blood flow
In 2008 Harvard scientists forced test subjects to undergo “two weeks of enhanced chocolate intake.” A fortnight of chocolate face-stuffing, they found, sped up blood flow through their subject’s middle cerebral arteries. In other words, more chocolate means more blood to your brain.
10. Chocolate strengthens your brain
Researchers at  the Johns Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found. Scientists at California's Salk Institute also found that epicatechin improved mice’s memories.
11. Chocolate makes you live longer
Jeanne Louise Calment lived to the age of 122—the oldest anyone has ever lived. She ate two and a half pounds of dark chocolate per week. Harvard researchers found that eating chocolate actually adds two years to your life expectancy.
But don’t just start binging on chocolate! Most of the chocolate you buy in the grocery store is heavily processed, which means that it has lost many of its healthy chemicals. And some of the research supporting chocolate’s healthy characteristics was paid for by chocolate manufacturers.

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