Saturday, August 16, 2025

Two Warriors Leading Sickle Cell Awareness in India

 Sickle Cell Disease (SCD) can generally be perceived as a distant health issue, discussed mostly through statistics or policies. But behind every number is a human story - of disrupted childhoods, overwhelmed families, and daily fights that go unnoticed. At the 2025 National Sickle Cell Summit, two young individuals, Lalit Kishor Pargi from Rajasthan and Swati Panika from Madhya Pradesh, offered something far stronger than data - their lived experience. Their accounts represent change, not just survival. In sharing their stories, they are helping to transform the way Sickle Cell and other similar inherited disorders are viewed in India.

 

Lalit Kishor Pargi: From Late Diagnosis to Leading the Way

Diagnosis and Early Life

Lalit Kishor Pargi first heard the term Sickle Cell Disease when he was sixteen years old. Until then, his life had been marked by uncertainty and pain. “The first 16 years were very painful,” he said during the National Sickle Cell Summit. He experienced repeated illness, fever, jaundice, anaemia, and persistent fatigue, but the cause remained unknown for years.

When the diagnosis finally came, it didn’t bring immediate clarity, only more questions. He shared that they didn’t even know how to manage it at that point. For him and his family, the emotional and physical toll of SCD was constant, and coping meant holding each other up through fear, hospital visits, and exhaustion. “My parents learned everything they could, and my siblings became my quiet cheerleaders,” he shared.

Turning Point and Advocacy

Everything changed for Lalit in 2021. After being diagnosed with COVID-19, he was admitted to the ICU multiple times, with dangerously low oxygen levels and serious complications. He recalls lying in a hospital bed after being on a ventilator, thinking not just about his survival but about the families who might never be able to afford such care. “I come from a tribal community, and I know the conditions our people live in,” he said. “If they had a child like me, how would they save him?”

That reflection led him to action. From his hospital bed, he made a decision: to work for sickle cell patients who didn’t have access or awareness. He began researching and found NASCO’s Udaan series on YouTube. Inspired, he reached out to Gautam Dongre, General Secretary of NASCO, and from there, found a like-minded community.

Recognising the lack of awareness in his home state of Rajasthan, Lalit launched the Sickle Cell Saksham Rajasthan Foundation, a patient-parent initiative focused on education, diagnosis, and support. He began creating awareness with guidance from NASCO and started actively identifying patients, driven by the clear gap in public knowledge about sickle cell in the region.

Impact and Vision Ahead

During an early awareness drive, Lalit distributed pamphlets outlining SCD symptoms. One newly married woman recognised her own experience in the descriptions and was later diagnosed with the condition. Moments like these reaffirm his mission, even as deep-rooted challenges persist, from social stigma to inadequate diagnosis and care, particularly in rural and tribal areas.

Lalit envisions a future with universal early screening, reliable treatment, and emotional support for every warrior and their families. He’s especially focused on counselling to combat the misinformation and silence surrounding the disease. “I’ve lived through countless crises, but I didn’t give up. I fought through it all and became a warrior,” he says. “Now, I want to be a voice for others, so they don’t have to suffer in silence like I once did.”

 

 

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Tuesday, April 25, 2023

14 Common Health Problems That Bananas Can Easily Treat

We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is.
 banana
1. Energy to the body  
Bananas contain three different types of sugars: glucose, fructose, and sucrose, combined with a highly respectable amount of fiber. Because of this, bananas are an excellent source of energy for the body. Studies have found that two bananas give us enough energy for 90 minutes of physical training, so it's no wonder that the best athletes in the world eat bananas regularly. 
 
2. Overcoming depression 
A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas. The reason for this lies in a component called tryptophan, an essential amino acid that the body can not produce by itself, and through it, hormones such as melatonin, neurotransmitters such as serotonin, and other substances that contribute to body relaxation are produced. Tryptophan also reduces anxiety and depression, helps to prevent migraines, reduces the risk of developing symptoms of cardiovascular spasms, and, like the amino acid lysine, helps reduce cholesterol levels.

3. Relief of menstrual symptoms 
Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.

4. Power to the brain  
The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time. Numerous experiments have been conducted over the years, where it was found that groups of students who ate a banana every morning were much more successful in their studies than those who did not. 
 
5. An essential supplement for anemia sufferers 
Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible. 
 
6. Balance blood pressure 
Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure. The ability of bananas in treating blood pressure problems is so great that the US Food and Drug Administration has allowed exporters of foods containing high amounts of potassium to advertise them as being able to help prevent stroke and high blood pressure.

7. Calming heartburn 
Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely. 
 
8. Treats constipation You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives. 
 
9. Treats morning sickness  
This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.

10. Ointment for mosquito bites 
Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling.
 
11. A perfect diet snack 
Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations. Bananas are an excellent substitute for chocolate and the sweet snacks we all like to indulge in, and it also gives us the energy we need to get past the hard hours after lunch. 
 
12. Wart treatment  
You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.

13. A vital aid for quitting smoking 
If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette. 
 
14. Coping with stress 
Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. When your body does not have enough potassium in the bloodstream and you are under stress, your heart starts beating quickly, your brain has trouble making quick decisions, and your hands shake a little. Eating a banana will make sure none of that affects you.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Thursday, March 24, 2022

Vitamin C deficiency can lead to these health issues; how to improve intake

  • Vitamin C has several important functions from protecting cells from damage to maintaining healthy skin, blood vessels, bones and cartilage.
Vitamin C is an essential nutrient to boost immunity.(Pixabay)  

The role of immunity in pandemic times is more than ever before. Vitamin C also known as ascorbic acid is an essential micronutrient and is important to boost immunity and prevent from several infections and even chronic diseases. The nutrient can also benefit people with heart diseases or blood pressure and can protect end organ damage and improve vascular endothelial function, which helps regulate blood clotting, as per studies. 

Vitamin C has several important functions from protecting cells from damage to maintaining healthy skin, blood vessels, bones and cartilage. It also helps in healing of wounds.

Oranges(Pixabay) 

“Vitamin C is an essential nutrient to boost immunity. It is observed that patients with common NCDs, like diabetes and hypertension, may require more vitamin C than others, owing to the high oxidative stress seen in these patients. Individuals can boost their regular nutritional intake through vitamin C supplementation, in addition to a rich, balanced diet, comprising citrus foods and tomatoes," says Dr Shashank Joshi, Endocrinologist, Lilavati Hospital, Mumbai.

How much vitamin C we need; what happens when you eat too much of it

Adults aged 19 to 64 need 40 mg of vitamin C a day, according to NHS (National Health Service, UK). Since it cannot be stored in the body, you need it in your diet every day. However, one should not take excessive vitamin C to avoid side-effects like stomach-ache, diarrhoea or flatulence.

How to know if you have vitamin C deficiency

An estimated 74% adults in North India and 46% adults in North India and South India are deficient in this essential vitamin. People who suffer from noncommunicable diseases are more deficient in vitamin C than others and as a result they suffer from low immunity levels.

"The common symptoms of vitamin C deficiency include bleeding gums, muscle and joint pains, anaemia and slow healing of wounds," says Dr Ashok Shah, Consulting Physician, Aarav Clinic, Surat.

Dr Shah suggests that a diet rich in vitamin C along with its supplements can help boost the levels and maintain optimal health.

Vitamin C deficiency is common in older adults. Exposure to pollution or pollutants and high tobacco usage can also lead to deficiency.

Lifestyle changes that can improve Vitamin C levels in the body

A rich, balanced diet, comprising citrus foods and tomatoes is essential for regular nutritional intake of vitamin C.(Pixabay)
A rich, balanced diet, comprising citrus foods and tomatoes is essential for regular nutritional intake of vitamin C.

"Vitamin C is a crucial nutrient to boost immunity. A rich, balanced diet, comprising citrus foods and tomatoes is essential for regular nutritional intake of vitamin C. Alongside good nutrition and diet, increasing the intake of micronutrients through vitamin C supplementation can enhance health outcomes and boost immunity," says Dr D.K. Srivasatav, Consulting Physician, Patna.

Vitamin C sources that one can include in summer diet

"Oranges are best known as an excellent source of Vitamin C. However, apart from that, certain foods packed with vitamin C are kiwis, strawberries, broccoli, tomatoes, cauliflower, and red peppers," says Dr Parag Shah, Endocrinologist, Gujarat Endocrine Centre, Ahmedabad.

When Vitamin C is consumed along with iron rich leafy vegetables, it helps the body to absorb the iron from those foods. Always remember to consume Vitamin C in some form when you eat spinach, fenugreek / mustard leaves , amaranth or any other leafy vegetables, flaked rice/ avil- is also rich in iron, you can make poha adding lots of veges and after taking off from the gas, add lemon juice and finely chopped coriander leaves.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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