Beetroot juice with honey- BENEFITS

Beets are supposed to be very healthy, have nitric oxide. By drinking beet juice daily for a fortnight, you can lower your cholesterol, improve eyesight, feel energetic, improves hemoglobin, lowers BP, improve heart function, sleep better.

Beetroot 1 peeled and chopped into small pieces

lime juice  1-2 tbsp

water as needed to blend

ginger chopped 1 "

blend all into a smooth paste, add honey and drink daily to feel energetic.

Please ask your doctor in case you've other health issues, knowing various nutrients of beet.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Radiant and youthful looking skin

 A simple remedy, collagen- beetroot

Ingredients

beetroot 1

gelatin 20 gm

warm water to soak 

 

Peel and roughly chop the beetroot into small chunks as then it will be easy to grind in a mixer jar

Soak gelatin in warn water, once well soaked, add this mixture to the beet in the mixer jar

grind well again. 

Pour into a mold, refrigerate it to set well.

cut into small squares. eat one piece daily.

In a month's time, you'll find your skin having a youthful glow ! 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Harvard Expert Shares 3 Bs in Your Daily Diet That Protect Against Fatty Liver and Liver Cancer

The antioxidant properties of broccoli, beetroot, and black coffee can help fight against poor diet, obesity, and sedentary lifestyle—all of which lead to liver failure or cancer.

Fatty liver is among the fastest-growing health concerns across the world – mostly due to poor diets, obesity, and sedentary lifestyles. While it often progresses without noticeable symptoms, the condition leads to serious and deadly complications like cirrhosis and liver cancer. However, there are a few simple and easily doable changes in your daily diet that can help you prevent getting liver cancer. Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi, a Harvard-trained gastroenterologist, has a few tricks for you.

According to Dr Sethi, there are just three Bs that can be extremely helpful when it comes to reducing your risk of fatty liver or liver cancer, and these are easily available foods. “Science shows these foods can support your liver and overall metabolic health—worth adding to your routine,” he said in a video on social media. 

 

The three Bs that reduce your risk of fatty liver

Broccoli

Broccoli is usually a winter vegetable, but it is available throughout the year. Packed with sulforaphane – a compound that promotes liver fat breakdown and inhibits inflammation – broccoli helps support your liver's detoxification processes naturally. 

According to many studies, broccoli consumption helps decrease fat accumulation in your liver, reduces liver damage, and helps lower inflammatory markers – thereby helping manage non-alcoholic fatty liver disease, or NAFLD, as well. Eating broccoli regularly also increases the expression of genes involved in lipolysis – a process of breaking down fats, which then reduces the amount of fat present in your liver. 

Black coffee

Studies say black coffee is one of the best beverages that not only reduces the risk and progression of fatty liver disease but also heals liver damage. Packed with antioxidant and anti-inflammatory properties – which have the power to slow liver damage and reduce fat accumulation – black coffee lowers the risk of liver fibrosis and cirrhosis, improves liver enzyme levels, and decreases the risk of liver cancer.

Dr Sethi recommends drinking black coffee without sugar or cream for added benefits.

Experts say drinking at least three to four cups of black coffee daily also lowers elevated liver enzymes like ALT and AST, which often signal liver inflammation or damage.

Beetroot

Beetroot is a superfood packed with antioxidant and anti-inflammatory properties, which are super effective in fighting against fatty liver disease and liver cancer. Loaded with betaine – a methyl group donor that functions in the normal metabolic cycle of methionine – it helps in cellular hydration and maintains cell function, successfully combating oxidative stress in liver cells. According to studies, consuming beetroot juice – especially when combined with a Mediterranean diet – significantly reduces liver fat accumulation, suggesting its potential as a complementary treatment for NAFLD.

For natural detoxification and cleansing, drink a glass of beetroot juice daily, which can help you detoxify and neutralise harmful toxins and free radicals in your liver.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs 

 

15 Foods to Eat If You Have High Blood Pressure

High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular excercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to your every day habits and keep your health from declining. We have gathered 15 foods which you should eat if you already have high blood pressure or you just want to do something for your own health.

1. Yoghurt

 

A box of yoghurt contains the suggested daily amount of calcium and also a lot of magnesium. It’s a good idea to start your day with a yoghurt, maybe eat some fruits with it. 

 

2. Spinach

 Green leafy vegetables, for example spinach or ruccola has a high amount of kalium, which is essential for keeping the balance of blood pressure. 

 

3. Salmon

Salmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controlling the normal heart rate. 

 

4. Honey

 Paying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it’s better, but still sugary and leads to obesity if you eat too much.

 

5. White beans 

 

 A plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.

 

6. Blueberries

 

Almost every kind of berries are good for your blood pressure because of the flavonoids they contain. Flavonoids can reduce high blood pressure, so don’t be afraid to eat them as snacks also. 

 

7. Raspberry

 

Almost the same as blueberries but it’s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. 

 

8. Potatoes

It might be surprising but potato is also good to reduce high blood pressure. We have discussed how important is the magnesium and kalium to keep a balanced blood pressure, and this vegetable happens to contain both.  

 

9. Kale 

 

Kale, just like spinach and ruccola is a green leafy vegetable, therefore contains a lot of kalium, which is essential for our body to keep itself balanced. 

 

10. Kiwi

 

Speaking about kalium, magnesium and calcium may became boring now but they are still the best things to eat if you want to keep your blood pressure in balance. 

 

11. Banana

Banana contains the biggest amount of kalium, therefore it’s really good to reduce high blood pressure. Perfect for a quick breakfast if you don’t have time to prepare complicated meals.

 

12. Dark chocolate

You are sweet-toothed? No problem. Have you ever thought that dark chocolate is healthy? Of course, don’t eat too much because it will cause constipation, but it can reduce high blood pressure and it’s great against cardiovascular diseases. 

 

13. Beetroot

 Beetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrate which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. 

 

14. Garlic

Garlic is good for a lot of things, since it has antibacterial effect but it also contains allicin which can prevent high blood pressure. It doesn’t matter how you eat it; raw or prepared. Either way it’s healthy. 

 

15. Avocado

Avocado is the ultimate superfood nowadays, and not only because it’s popular. It contains a lot of good kind of fatty acids and a lot of vitamins also, and the best thing: magnesium, kalium and antioxidants. Perfect for your blood pressure. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Harvard doctor approved 5 foods that help lower blood pressure naturally

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper diet, exercise, and prescribed medications can help regulate blood pressure, certain foods can help you keep it in check.

Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure. Remember these dietary recommendations are not alternatives for medications, but they can certainly help. 

 

Banana 

 

Bananas are a good source of potassium, a mineral that plays a critical role in regulating blood pressure. Dr. Sethi explains that potassium helps the kidneys flush out excess sodium, a key contributor to high blood pressure. You can add bananas to smoothies or eat them as a snack, and this can be an easy way to incorporate this nutrient into your daily diet.

 

Dark chocolate

 

Yes, that’s right! Your occasional indulgence could save you from severe illnesses linked to high blood pressure. Indulging in dark chocolate may benefit more than just your taste buds. They are rich in magnesium and flavanols, and can lower blood pressure by boosting the production of nitric oxide, which relaxes blood vessels. A2010meta-analysis of studies suggested that flavanol-rich cocoa products, like dark chocolate, modestly reduced blood pressure in adults with hypertension. Ensure to pick dark chocolate with at least 70% cocoa content, and remember to consume it in moderation.

 

Beetroot

 

Beets are great for your overall health and are especially good for lowering blood pressure. Its high content of organic nitrates is converted by the body into nitric oxide, which dilates blood vessels and improves blood flow. You can incorporate beetroot into salads, juices, or smoothies. Roasted beets or beetroot powder can also be effective options for those looking to amp up the flavour.

 

 

Pomegranates

 

Pomegranates are packed with antioxidants, particularly polyphenols, which have been shown to reduce blood pressure by lowering levels of angiotensin-converting enzyme (ACE), a key regulator of blood pressure. A 2017reviewfound that pomegranate juice can reduce BP in both the short-term and long-term course. "These effects are accompanied by antioxidant and anti-atherosclerotic actions that collectively improve cardiovascular health. The anti-hypertensive effects have been reported for pomegranate juice. Both systolic and diastolic pressures are affected,” the study said.

 

 

Ginger 

 

Ginger, which is a staple in many cuisines, acts as a natural calcium channel blocker, which can help relax blood vessels and lower blood pressure. It can also improve cardiovascular health by lowering blood pressure. You can add fresh or powdered ginger to teas, stir-fries, or smoothies for its flavour and heart health benefits. While generally safe, it is important to consume ginger in moderation, as excessive intake may cause digestive discomfort in some individuals.

 

Walk more

Walking is simple, but so effective.

 

Stay agile

Agility and exercise will naturally bring down your blood pressure.

 

Eat a balanced diet

 

Ensure to eat a well-balanced and nutritious diet. Incorporate whole grains, vegetables, legumes, lean proteins, fatty fish, and super-foods. Limit salt, sugar, and ultra-processed foods. 

 

How to maintain high blood pressure?

Maintaining high blood pressure, or hypertension, is crucial for preventing serious health complications like heart attack, stroke, and kidney disease. It primarily involves a combination of lifestyle modifications and, often, prescribed medication. Key strategies include adopting a heart-healthy diet rich in fruits, vegetables, and whole grains while limiting sodium, saturated fats, and processed foods. Regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week, is also vital, as is maintaining a healthy weight. 

 

Talk to your doctor

Your doctor can advise you on effective ways to lower blood pressure.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs