Beetroot juice with honey- BENEFITS

Beets are supposed to be very healthy, have nitric oxide. By drinking beet juice daily for a fortnight, you can lower your cholesterol, improve eyesight, feel energetic, improves hemoglobin, lowers BP, improve heart function, sleep better.

Beetroot 1 peeled and chopped into small pieces

lime juice  1-2 tbsp

water as needed to blend

ginger chopped 1 "

blend all into a smooth paste, add honey and drink daily to feel energetic.

Please ask your doctor in case you've other health issues, knowing various nutrients of beet.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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