Super foods which help burn belly fat

For breakfast- best is oats than other snacks, as it contains more fibre, easy and quick to cook

Crave for sweets- have berries, full of nutrition, fibre, very less calories and above all gives a feeling of satiety.

Snacks- have a handful of nuts- gives you protein, good fats, feeling of fullness and also helps to reduce.

Whole grains- full of fibre, more nutritious and keeps hunger at bay.

Eggs- at any times, best protein, which helps to build muscles, burns fat, thus lose weight, as it gives a feeling of fullness for a long time.

Hungry- have a bowl of salad, it is highly nutritious, less calories, gives satiety.

Health drink to burn stomach fat

Ingredients
 
 filtered water  6 cups

ginger grated 1 tbsp 

cucumber sliced 1

lemon sliced  1

mint leaves  1/3 cup

In a jug, put ginger, lemon, cucumber, mint and pour the water, let it seep throughout the night. Next morning, keep sipping the water whole day.

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