3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster

Shedding those extra pounds can be a daunting task for many people - both physically and mentally. And with countless fitness plans out there claiming to deliver quick results, choosing a plan that’s right for you itself can be quite challenging. But successful weight loss requires making healthy lifestyle changes in eating, exercise, and behaviour. Breakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss.

In fact, your first meal of the day can set the tone for the rest of the day when you’re trying to slim down. This also implies that consuming wrong foods can amplify your cravings and have a negatively impact on the rest of the day. It seems there are some golden rules you must follow in order to lower your body mass index (BMI), eliminate belly fat, and maintain your overall health and fitness.

The 3 simple breakfast rules you must follow for optimal weight loss

Many studies show that regular breakfast eaters are less likely to be overweight compared to those who don’t. But there are a number of things to consider to prevent weight gain - the timing of your first meal, the types of food you consume, as well as the frequency, including the length of the overnight fast, are really important.

Eat right away
It is claimed that eating breakfast within an hour of waking may help maintain your circadian rhythm, keep your blood sugar and insulin levels under control, and boost your metabolism early, meaning you’re likely to be more successful at shedding that extra flab. So, try to have your first meal of the day within one hour after you wake up. 

Protein and fibre
Secondly, weight loss is also about eating what kind of foods you eat. Instead of loading up junk and processed foods that upset your tummy and cause belly fat, opt for high-protein and fibre choices like eggs, whole grains, nuts, fruit and veggies that will fill you up and provide more energy than a sugary option. The key to a sustainable weight loss is eating foods that promote satiety and help you build and maintain lean muscle.

Meal timing and frequency
Research also suggests that having breakfast and lunch between five and six hours apart, while making the overnight fast last between 18 and 19 hours could be a practical approach to healthy fat loss, contrasting some studies that claim eating less frequently and skipping snacks might help maintain weight loss results.

However, many studies came to the conclusion that regular breakfast consumption seemed to promote healthy eating, help boost satiety, reduce daily calorie intake, and stick to your weight loss goals.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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Low-carb vegan diet reduces weight, heart disease risk

In addition to weight loss, a specific low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, a research indicates.

Researchers at St. Michael's Hospital have shown for the first time that the diet, often called Eco-Atkins, is a low-carbohydrate vegan diet.

"We designed a diet that combined both vegan and low-carb elements to get the weight loss and cholesterol-lowering benefits of both," said David Jenkins, director of the clinical nutrition and risk modification centre at St. Michael's Hospital here.

The team compared Eco-Atkins to a high-carbohydrate, low-fat diet.

The Eco-Atkins diet reduced cholesterol by 10 percent while also helping participants lose on average four pounds more than the high-carbohydrate, low-fat diet over six months.

"We could expect similar results in the real world because study participants selected their own diets and were able to adjust to their needs and preferences," Dr Jenkins noted.

Eco-Atkins participants aimed for a balance of 26 percent of calories from carbohydrates, 31 percent from proteins and 43 percent from fat - primarily vegetable oils.

Predominant fat sources for the Eco-Atkins diet were nuts, vegetable oils, soy products and avocado, said the study published in British Medical Journal Open.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

HEALTH BENEFITS OF ARTICHOKE

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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http://gseasyrecipes.blogspot.com/

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for crochet designs

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Miracle Drink : Carrot, Beet Root and Apple

Miracle Drink : Carrot, Beet Root and Apple


                          This MIRACLE DRINK has been circulating for
a long time long ago. It is worth your while to take note. There is a
celebrity Mr. Seto who swears by it.. He wants to make it public to
draw the attention of people who have cancers. This is a drink that
can protect bad cells forming in your body or it will restrain its
growth! Mr. Seto had lung cancer. He was recommended to take this
drink by a famous Herbalist from China. He has taken this drink
diligently for 3 months and now his health is restored, and he is
ready to take a pleasure trip. Thanks to this drink! It does not hurt
for you to try.

How to make the Juice

                          You need one beet root, one carrot and one   
apple that combine together to make the JUICE !

                          Wash the above, cut with the skin on into
pieces and put them into the juicer and immediately you drink the
juice. You can add some lime or lemon for more refreshing taste.


                          This Miracle Drink will be effective for
the following ailments:


                          1. Prevent cancer cells to develop. It will
restrain cancer cells to grow.

                          2. Prevent liver, kidney, pancreas disease
and it can cure ulcer as well.

                          3. Strengthen the lung, prevent heart attack
and high blood pressure.

                          4. Strengthen the immune system

                          5. Good for the eyesight, eliminate red and
tired eyes or dry eyes

                          6. Help to eliminate pain from physical
training, muscle ache

                          7. Detoxify, assist bowel movement,
eliminate constipation. Therefore it will make skin healthy & LOOK
more radiant. It is God sent for acne problem.

                          8. Improve bad breath due to indigestion,
throat infection,

                          9. Lessen body pain

                          10. Assist Hay Fever Sufferer from Hay Fever attack.



                          There is absolutely no side effect. Highly
nutritious and easily absorbs! Very effective if you need to loose
weight. You will notice your immune system will be improved after 2
week routine. Please make sure to drink immediately from the juicer
for best effect.


                          WHEN TO DRINK IT:


                          DRINK IT FIRST THING IN THE MORNING WITH THE
EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS
DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.