Wednesday, January 22, 2020

Ingenious Uses for Ordinary Household Vinegar

Vinegar isn't just for adding into your recipe, it was more unbelievable uses.

1) Cleaning scissors with soap and water can chip the blades over time. Instead, use vinegar to clean the blade without doing any damage!

2)  Do you have a dirty brick fireplace? Clean the bricks with vinegar to easily remove soot. Use a spray bottle or sponge to apply a 50/50 mixture of vinegar and water to the fireplace. After it sits for a few minutes giving the acid a chance to work, scrub and sponge the fireplace clean.

3) If your water bottle or coffee cup starts to smell bad, fill it with water and a good splash of vinegar. Let it sit for an hour or so, and it will be good as new.

4)  Before you paint your nails, wipe them with vinegar to make the polish last longer. This removes any product buildup or natural oils on your nail beds that could create a barrier between the polish. Once your nails dry, apply basecoat.

5)  Clean a dirty/finger-printed disc. Hold the DVD by the edges, wipe the disc with a cloth that has been dampened with vinegar. Wipe off with a dry cloth, and allow it to dry completely. Won’t do much for scratches, but it will remove any spots or residue without harming the disc.

6) Small scuffs on leather purses or shoes will come off with a little vinegar. Dip a cloth in white vinegar and smooth it along the scratch, laying the lifted leather down as you go. This causes the leather to swell and close up the leather, reducing the appearance of a scratch.

7) If your mugs are stained with coffee or tea, soak them in vinegar for a few hours. If the stains are really deep, you can scrub them with a paste of vinegar and kosher salt.

8)  Vinegar will also loosen chewing gum or spilled wax stuck to car upholstery, rugs, and carpeting. Vinegar relaxes the fibers making it easier to remove the mess.

9)Wash your hands with vinegar after chopping onions or garlic to get rid of any lingering smells. Let air dry; the odor of vinegar will disappear after drying but if not, simply wash with soap and water. 

10) Rinse paint brushes in vinegar to remove paint. If the paint has dried on the brush, use boiling vinegar. Afterward, wash them in hot, soapy water, then rinse and let dry—good as new.

11)  Add a couple tablespoons of vinegar to the water when poaching eggs to keep the whites together.

12)  Wipe off your windshield wiper blades with vinegar to keep them clean and working well. Plus, wiping down your car windows and windshield with a three-to-one vinegar-water mixture can keep them frost-free in the wintertime.

13)  If your veggies have seen better days and are starting to look sad and wilted, toss them into a bowl with 2 cups of cold water and a tablespoon of vinegar and let them soak for an hour or so. The veggies will bounce back right back!

14)  Make fresh cut flowers last longer…add 2 Tbsp white vinegar to the water in your vase and stir well. The vinegar helps inhibit the growth of bacteria and keeps your flowers fresher longer. 

15) Kill weeds and crabgrass growing in sidewalks and driveways by spraying them with vinegar. A half-and-half solution of vinegar and water can even kill garden slugs if it’s sprayed directly onto them. 

16) Keep dark color jeans from fading, by adding 1 cup of white vinegar in your washer (no detergent) and wash in cold water. They will not smell like vinegar, but the vinegar will “seal” the color and it will not bleed as easily during subsequent washings. 

17) By adding 2-3 tbsp of vinegar in the washing machine often will prevent salt deposits from forming in the machine. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Monday, January 28, 2019

Chamomile Calendula Healing Balm For Face And Scalp Eczema

This is not my experience.

About the ingredients:

Chamomile and calendula are antibacterial,anti-microbial, and anti-fungal floral herbs. They also work on a spiritual level through their energetics and aromatherapy. Chamomile helps to invoke a sense of gentleness and an inclination to take it easy on ourselves and calendula provides a sunny, positive and optimistic “cheerleader” energy on our healing journey. Together, they make for a very gentle and pleasant healing balm that honestly could be used anywhere and  have been particularly helpful for eczema above the neck. Here’s how you can make your own at home!

Ingredients:

  • ½ cup of dried chamomile flowers
  • ½ cup of dried calendula flowers
  • ½ cup of extra virgin coconut oil
  • 1 cup of extra virgin olive oil
  • ⅕ cup of beeswax

Instructions:

  1. Put the dried chamomile and calendula flowers in the extra virgin olive oil in a glass mason jar.
  2. Put the mason jar on the top rack of the oven and set to the lowest setting (usually around and 180 degrees Celsius or about 350 degrees Fahrenheit), leaving the door slightly cracked open. Once the oven is preheated, turn off the heat, close the door and leave the mason jar in there for 3 hours.
  3. Strain the flowers out of the oil with a cheesecloth or strainer of choice.
  4. Put the mason jar in a saucepan half-way filled with water. Add in the beeswax and bring the water to a boil. Stir occasionally until the beeswax is completely melted into the oil and mix thoroughly to distribute to the wax evenly.
  5. With a pair of tongs or thick gloves, remove the mason jar from the saucepan and place on a heat-proof surface to cool down and harden.The balm should start setting almost immediately and will take about an hour or so to fully harden.
Author’s Note: To be safe and to prevent yourself from getting burnt, it is probably best to wait at least 3 hours before starting to use it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                         
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Saturday, October 20, 2018

Home remedy for gray hair, hair loss, dandruff

Friends, if you are suffering from these issues, then your diet plays an important role. Unless you are suffering from a medical condition, do try out this tried-n-tested remedy to get rid of scalp issues.
Besides, eating a few curry leaves daily can help solve some of your hair loss issues.
A good diet is critically important to fighting scalp problems. Load your diet with proteins and Vitamin A is essential for scalp issues.
 
RECIPE

1 cup or 200 ml- coconut oil
1 cup or 200 ml- castor oil  ( it is quite important in this remedy, so do get your hands on this oil )
20- garlic cloves
1 big onion
2 tbsp- fenugreek seed powder /methi dana powdered
2 tbsp- nigella powder (kala jeera/kalonji)
a few strands of lemongrass
10-15 hibiscus leaves (+ 2-3 flowers, if possible)
20- curry leaves (kadipata)
Boil everything together till the leaves change color. Let the oil sit on the counter for 10 hours.
Strain and use regularly for good results.
 
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

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Friday, April 20, 2018

Relation between pollution, pollutants and cancer

Air pollution refers to the mixture of several harmful substances, which lead to various serious health hazards on exposure. The primary sources of air pollution are man-made, including fumes from automobiles and the smoke from burning fuels. Desert dust, radon gas, and several other natural sources of air pollution are equally dangerous. Air pollution is classified into outdoor and indoor air pollution. It is highly associated with increased risks of developing cancer. Smoking is considered to be one of the major agents, which pollute the air and increase the chances of cancer to a large extent.

Outdoor air pollution
  1. Outdoor air pollution is strongly linked with cancer development.
  2. As every person is exposed to some form of air pollution, it has a more harmful effect on the whole population across the globe as a general threat.
  3. A certain part of outdoor air pollution referred to as PM 2.5, or solid dust particles, are highly responsible for the development of cancer.
  4. The chances of cancer increase with the increase in PM 2.5 levels in the air.
Indoor air pollution
  1. There are several sources of indoor air pollution that are closely associated with an increased risk of cancer.
  2. The sources include fuels used for heating homes and for cooking, radon, and tobacco smoke.
  3. Second hand smoke is another harmful indoor air pollutant that causes cancer.
Second hand smoke
  1. Secondhand smoke increases the risk of cancer development, along with the risk of developing other diseases such as stroke and lung disease.
  2. A lot of people all over the world get exposed to second hand smoke.
  3. A lot of deaths occur due to cancer because of second hand smoke exposure which is common every year, all over the globe.
Radon
  1. Radon is a natural radioactive gas, which is associated with increased risks of developing lung cancer.
  2. It is found at low levels outdoors. It may also build in high concentrations indoors.
  3. Although radon exposure does not pose a huge threat for cancer, a lot of radon-associated cancers develop due to exposure to radon, along with tobacco smoke.
Benzene
  1. This is a flammable liquid having no color and with a sweet odor.
  2. It is closely associated with the development of leukemia and cancers affecting other cells of the body.
  3. Cigarette smoking and tobacco smoke are major cancer causing elements that are found in the air commonly. Both of these are quite harmful. It is recommended that you not only quit smoking, but also keep away from passive smoking.
Pollution are not only the cause of cancers but also related to pulmonary diseases. Those who have asthma are hypersensitive  to strong smells- flowers, perfumes, smoke, agarbatti , pollen, dust. These days, many are troubled by pulmonary diseases due to increasing pollution all over the world and to cancer too.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                           PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                              https:// kneereplacement-stickclub.blogspot.com/                              
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Friday, December 08, 2017

Nutritional benefits of Drumsticks

The drumsticks, scientific name 'Moringa oleifera' often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits.They are all great source of Vitamin C, protein, beta-carotene, iron, and potassium.

Benefits of drumstick seed-
1. The drumstick seeds are a rich source of Vitamins (A, B-complex and C) and antioxidants and play a pivotal role in shielding the body from the harmful oxidative effects of the free radicals.
2.The seeds are also known for their anti-carcinogenic properties. The drumstick seeds contain Oleic Acid which is a Good Cholesterol that keeps the heart hale and hearty.
3.Plays a Vital Role in Sperm Production-Aside from vitamins, the composition of minerals such as zinc, calcium and iron play a vital role in facilitating good health. Zinc is important for the process of sperm production, calcium is important for strong teeth and strong bones and iron is known to reduce the risk of anemia. Furthermore, the bark of moringa tree is has certain compounds that help treat impotency, thinness of semen and premature ejaculation.
4. A Perfect Health Snack-Seeds of moringa are present in the slender pod fruit that grows on moringa trees. Seeds can be removed from mature pods and eaten like peas or roasted with a little seasoning of herbs and spices. 100 grams serving of roasted drumstick seeds are a perfect health snack. The long-slender moringa pod can be cut into small pieces and parboiled. The seeds and the fleshy thick layer of pulp are relished for their taste and antioxidant properties in many Asian cultures. 
5. Has Antioxidant Properties-Moringa seeds are known for their antioxidant properties, thanks to the presence of Vitamins A, C and B-complex, that put a brake on growth of harmful free radicals. Research reveals consumption of moringa seeds prevents spread of cancer cells. Dried seed powder is used by practitioners of Ayurveda in combination with other dried herbs as alternative treatment for various health conditions. 
6. Promotes good Cardiovascular Health-Consumption of Moringa seed are known to safeguard heart tissue from constructional damage thereby contributing to good cardiac health. These seeds have oleic acid, a complex monosaturated fatty acid that is highly beneficial for good health. This healthy source of fat works as ‘good cholesterol’.  Furthermore, intake of these seeds is known to reduce oxidized lipid amounts in the body. 
7. Moringa Seed Oil for Acne treatment-Ben oil is an edible oil extracted from mature moringa seeds. Oil pressed from moringa seed has a high concentration of behenic acid. This refined oil is odorless and clear. Oil of moringa seeds is also a potential biofuel. Oil extracted from drumstick seeds is used in homemade facial masks and body masks to nourish skin and give it a healthy glow. Furthermore, moringa seed oil is also applied on the face to get rid of acne, acne scars, acne marks, removal of black spots, removal of fine lines and get clearer and brighter skin tone with radiance and glow. 
8. Excellent for varied Health conditions-Moringa Seeds are an excellent snack for diabetes. The seeds are a good source of zinc that helps regulate secretion of insulin hormone. The consumption of seeds helps maintain healthy sugar levels among individuals with diabetic conditions. The presence of Vitamin A and vitamin C in moringa seeds helps repair the mucus membrane, strengthen immunity levels and also takes of eye health.

Benefits of drumstick tree roots
1. Used in Water Purification
The taste of moringa root is similar to horse radish. The root can be shredded and used in small amounts as a condiment. The roots of drumstick tree are used to make perfumes, medicines, fertilizers, and as cleansing agents in water purification. The seed cake that remains after oil extraction from moringa seeds is used as a fertilizer or as a flocculent in water purification process.
2. Treatment of Illnesses and Medical Conditions
The root of drumstick tree is used as medicine in various cultures. Moringa root is known for its antibiotic properties and is used for a variety of illness and conditions such as Asthama, digestive disorders, gastritis, skin disorders, rheumatism, inflammation and thyroid related problems.
3.Treatment of Ovarian Cancer
Keep in mind root of moringa should be consumed more for medicinal purposes rather than food. While the nutrient content in moringa root is excellent, root of this plant also contains certain phytochemical compounds and alkaloids that can act as powerful toxins if consumed in excessively large quantities. On the flip side, studies reveal the compounds present in moringa root can be used as alternative treatment for treatment in ovarian cancer.

Health Benefits and Uses of Moringa Leaves
1. Excellent for Healthy Glowing Skin
Moringa leaves are a powerhouse of nutrients. The leaves of drumstick tree have diverse range of health benefits. The leaves of this tree are packed with nutrients. The leaves of drumstick are an excellent source of Vitamin B, Vitamin C, and provitamin A, vitamin K, beta-carotene, vitamin K protein and manganese aside from other major essential nutrients. In many Asian countries, women consume Drumstick leaves for healthy glowing skin and hair strengthening. Also, Moringa leaves have natural blood-purifying properties thereby helping in acne reduction.
2. Aids Digestion
Drumstick leaves are a good source of B-complex vitamins such as folic acid, pyridoxine and riboflavin. These play a vital role food digestion. The vitamins present in drumstick leaves are known to regulate the digestive process by aiding the breakdown of complex fats, proteins and carbohydrates.
3. Excellent Nutritional Value
Moringa leaves are a significant source of calcium. A 100 gram serving of cooked drumstick leaves is excellent all-round nutritional value. Moringa leaves can be cooked in the same way spinach is. Also, moringa leaves are dried and crushed to use as flakes or powder in soups, stews, and sauces.

Health Benefits and uses of Moringa Flowers
1. A natural Health Tonic for UTI
Extracts of Moringa flowers are used in herbal creams to reduce inflammation and soothe sore muscles. Moringa flower extracts are also used to make perfumes and hair oils. The aromatic flowers are used in aromatherapy sessions at spas.  In many cultures, moringa flowers are brewed to make a medicinal tea decoction or consumed as a health tonic to treat urinary tract infections. Because of its high nutritional value, vegetables made with flowers of moringa are consumed by breast-feeding women to increase milk flow.
2. Helps in Weight Loss
Moringa flowers are also recommended in weight loss diets because of the presence of a powerful diuretic that helps reduce water retention and bloating. Furthermore, individuals that are required to take antibiotics and painkillers as medication and treatment should consume moringa flowers as a vegetable as it protects against tissue damage caused by prescription drugs.
3. Enhances Sexual Pleasure
Moringa flowers are also used as an alternative treatment for sexual dysfunctions, low libido, lack of sexual urge, and impotence. In many Asian countries men like to consume drumsticks as it is known to enhance sexual pleasure.

Other common benefits  

1.Moringa is a rich source of the amino acid Tryptophan and provides excellent relief from stress, anxiety, depression and related problems and complications by enhancing the production of the hormone Serotonin.
2.The anti-urolithiatic property of Moringa roots goes a long way to prevent the formation of gallbladder stones or kidney stones.
3.Drumsticks keep the eyes healthy reducing the incidences of retinal dysfunction and dilation of the retinal vessels significantly.
4.Drumsticks are also known to give the immune system a much-needed boost, strengthening them to a great extent.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

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