How To Make Your Own All-Natural Vapor Rub

• Virgin coconut oil– This thick, moisturizing oil provides the base of the rub, absorbing slowly into the skin to give the other ingredients time to work.
• Peppermint essential oil – Helps to soothe inflamed sinuses and overheated skin.
• Eucalyptus essential oil – Opens airways and promotes deep and easy breathing.
• Lemon essential oil – Aids in reducing inflammation and helps keep germs at bay.

Ingredients:
1/4 cup virgin coconut oil
 10-15 drops peppermint essential oil
10-15 drops eucalyptus essential oil
 5-10 drops lemon essential oil
Directions:
In your microwave or a double boiler, gently melt the coconut oil until it is completely liquified. Add the peppermint, eucalyptus, and lemon oils to the melted coconut oil and stir to combine.
Pour the oil mixture into a small jar and allow it to solidify. You can do it quickly by placing it in the fridge, or leave it out on the counter if you’re not in a hurry to use it.

How To Use It

Apply the vapor rub to your chest, neck, and back, the same way you would use the store-bought stuff. The essential oils will help open airways, loosen coughs, and provide a pleasantly cool tingling sensation.
Don’t apply this mixture to broken skin, sensitive skin, or your face. (The pleasant tingling sensation of peppermint oil feels a lot less pleasant anywhere near your eyes!)

A Note About Kids

For young children, use about half the amount of essentials oils listed in this recipe. Avoid using it on children under two. Instead, add a couple drops of eucalyptus essential oil to a diffuser to help ease congestion.

Bonus Tip: Make It Mini!

• You can easily adjust this recipe to make a smaller amount of vapor rub.
• This mini version of the recipe will make just enough to see you through your cold without having a lot leftover!
• Melt 2 tablespoons of coconut oil, pour it into a 2-ounce glass jar, and add 5 drops of peppermint oil, 5 drops of eucalyptus oil, and 3 drops of lemon oil.
• Stir with a bamboo skewer and allow to solidify before using.
  

  This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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13 Proven Natural Antibiotics That Don’t Require a Prescription

Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites, and they are among the most commonly prescribed medications in the US.

Antibiotics are used to kill bacteria and they don’t differentiate between good or bed bacteria. As a result, every time you swallow antibiotics, you kill the beneficial bacteria within your intestines. Good bacteria in the gut help people in many ways, including helping make vitamins and boosting immunity. Some researchers think that killing them off with antibiotics may be contributing to an increase in chronic health conditions such as obesity, asthma and cancer. . If you do need to take antibiotics you should also take probiotics which will help to restore the good bacteria in your gut.
Nature has several other highly effective substances with antibacterial, antifungal and antiviral properties, all able to protect the human body safely and with deep healing powers.

Here are 13 natural antibiotics still in use around the world. I would like to note that this article is not intended to replace medicine, a doctor’s care or medical treatment.

1. Goldenseal is a Natural Antibiotic

Goldenseal is used by many people as a homemade antibiotic. Goldenseal is easily grown in the United States and has become a popular natural method of killing bacteria.

Medicinal uses of goldenseal include treating digestive problems, UTIs, eye infection and canker sores. It’s also sometimes mixed with echinacea to alleviate cold symptoms. The berberine found in it can destroy bacteria, parasites, and even strengthen white blood cells.
How to use goldenseal as a homemade antibiotic:

There are several forms of Goldenseal including pills, extracted liquid and glycerites. The most popular method of ingestion is mixing liquid extract to wash over your skin since it doesn’t absorb effectively when taken orally.

Precautions
Ask your doctor before taking goldenseal if you’re currently on any other type of medication. It may cause irritation of the skin and increase it’s sensitivity to sunlight in some users. Avoid using it if you have high blood pressure.
2. Oregon Grape (Berberine) is Anti-bacterial and Anti-viral
Oregon Grape (Berberine) is a natural antibiotic that functions like its close relative goldenseal. Medical practitioners are beginning to shift toward this herb because it’s less difficult to produce. The alkaloid berberine is the most effective ingredient in the root. It helps digestion and can kill a variety of harmful microbes that cause viral sickness.
Use – People tend to use this supplement in tincture or tea form. The root can be chopped into hot water and actually tastes pretty good thanks to the alkaloids.
Precautions
The dried root shouldn’t be exposed to much light or heat and should be thrown away after a year of storage. Some people experience nausea after the first few doses.

3. Andrographis Paniculata is a Strong Herbal Antibiotic

The root and leaf of this South Asian plant has a commonplace in relieving cold symptoms. It’s also been used to treat insect bites, hemorrhoids and a wide variety of infections. The active ingredient in most andrographis supplements is called andrographolide.
How to use Andrographis Paniculata as an herbal antibiotic:

The best bet for this supplement is to search for capsules and tablets containing no less than 20% andrographolide. Look at the recommended dosage on the label.

Precautions
Don’t use the product for longer than three months. If you experience diarrhea, upset stomach, or a headache stop taking it immediately.

4. Manuka Honey is Naturally Antibacterial

Some people call Manuka honey a natural penicillin because it’s naturally antiseptic.

Interestingly enough, this natural antibiotic comes from New Zealand bees that pollinate the Manuka bush. It can be used to repair infected tissue, reduce cholesterol and treat diabetes. Methylglyoxal is the compound identified as the active ingredient and primarily responsible for the antibacterial action of Manuka honey. The UMF (Unique Manuka Factor) level in Manuka products measures the concentration of methylglyoxal and should be no less than 10 UMF for medical benefit.
Use – You can apply Manuka honey directly to a wound or burn for optimal results.

Further reading: The 10 most amazing Manuka honey health benefits and uses.

Precautions
Manuka honey may elevate blood sugar or cause an allergic reaction. It also interacts negatively with chemotherapy medication.

5. Tea Tree Essential Oil (Melaleuca alternifolia) is Antimicrobial

Tea tree oil is extracted from the Melaleuca Alternifolia tree is now becoming a widely-used natural health remedy thanks to its versatility. The most recurrent use is treating cuts, acne, toenail fungus and infections.

Studies have shown that tea tree oil is antibacterial and it works effectively in both infection preventing and healing bacterial issues.
Use – You can find tea tree oil in many products such as hair products, lip balms, lotions, soaps, and pure essential oil. It shouldn’t ever be taken by mouth. 

Precautions

Test the oil on a small area of your skin to check for allergies prior to use.

6. Garlic is a Very Strong Natural Antibiotic

Studies confirmed that garlic is a very strong natural antibiotic that can also add flavor to your meals. 

Garlic is used as an alternative to antibiotics because it fights heart disease, cold symptoms, boosts your immune system, and has effective antibacterial properties. Research found that some sulfuric compounds in garlic contribute to heart health, but the main medical component in garlic is allicin, a chemical that also contributes to its trademark smell. 

Use – The most popular way to use garlic is by adding it to your dishes, eating it raw or in powdered form. There are also garlic oils, extracts, and freeze-dried tablets. Find more information in my articles how to use garlic as a medicine and avoid these 6 common mistakes when using garlic as an antibiotic.

Precautions
Some people who take too much garlic may experience a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor and diarrhea. These side effects are often worse with raw garlic. Also garlic might prolong bleeding, so stop taking garlic at least two weeks before a scheduled surgery. It can also interfere with certain medications.

7. Echinacea can Fight off Infections

Native Americans have used echinacea as a way to fight off infections and treat injuries for over 400 years. Medical studies have confirmed that echinacea is an effective alternative to antibiotics.

Studies have revealed its ability to lessen pain, diminish inflammation, act as an antiviral and antioxidant. The glycoproteins, volatile oils, flavonoids, and alkamides in the root all help treat athlete’s foot, UTIs, ear infections, and injuries that heal slowly. (26, 27, 28, 29)

Use – Echinacea is available in tinctures, pills, extracts, and ointments. It’s commonly found in capsules and tablets mixed in with other natural health supplements. The root, leaves and flowers can also be steeped into hot tea. See here the recipe for echinacea tea to boost your immune system.
Precautions
Some supplement companies use misleading labels with products that contain very little echinacea so read carefully the product label. Avoid taking if you have diabetes, HIV, liver troubles or multiple sclerosis. Echinacea can also cause a rare allergic reaction in some people.

8. Pau D’Arco

This supplement is extracted from the wood and bark of the Pau D’Arco tree. Evidence suggests that Pau D’Arco can help treat intestinal worms, ulcers, yeast infection, and sexually transmitted diseases (STDs). The main chemical extracted from the tree for medical purposes is called lapachol.

Pau d’arco is sold as tablets, dried bark tea and tincture. The chemicals that give pau d’arco its medicinal effects don’t dissolve well in water, so a tea is not recommended.

Precautions
Exercise extra caution when using this natural antibiotic. High doses can result in serious diarrhea, nausea and internal bleeding. It interferes with medications that slow blood clotting, so talk to your physician before using a Pau D’Arco product.

9. Ginger
Ginger is a common staple in the culinary world that has a prevalent presence in holistic medicine as a natural antibiotic. 
Ginger is considered an effective way to ward off nausea caused by motion sickness or pregnancy. The phenol compounds like shogaols and gingerols are the main medicinal component in the root that contribute to the anti-inflammatory benefits, as well as lowering cholesterol. 

Use – Ginger is best known for its use as a spice in the kitchen. You can also find ginger extracts, tinctures, capsules and essential oil. A popular method is brewing hot ginger tea, and you can find in my previous article how to make anti-inflammatory and pain relief ginger turmeric tea. You can also find more information in my previous article on how to use ginger as a medicine.

Adding ginger to your diet is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Precautions
Pregnant women should consult with a doctor before taking a concentrated amount of ginger as in ginger supplement (ginger is considered safe when used in amounts found in food), and ginger should not be given to children under 2 years old.

Ginger may also interact with certain prescription medications. For example it may not be safe if you have a bleeding disorder or take blood-thinning drugs. Therefore talk with your doctor before taking it.

10. Olive Leaf Extract
Medical studies have confirmed that olive leaf extract has strong antibacterial activity.
The fruit, leaves, and seeds of the olive tree are packed with natural health benefits. Olive leaf extract can treat infections, both viral and bacterial, and also increases healthy bacteria in the stomach. 

The polyphenol called oleuropein and fatty acids found in the plant are the main components in medical use.

Find more information in my article about the health benefits of olive leaf including how to make your own olive leaf tea.

Use – Olive leaf extract is most effective as a pill, topical cream, and liquid extract. It can be applied directly to the skin or consumed with a suggested maximum dose of 60g per day.

Precautions
Generally it’s one of the safest options on this list. The pollen created by the plant will sometimes irritate people with seasonal allergies.

11. Oil of Oregano is Naturally Antimicrobial

The leaf of the oregano plant has been used for a variety of medical purposes. Scientific studies have shown that oregano oil has antimicrobial and antioxidant properties.  Oregano oil also has antiviral properties.
Its main use is in respiratory health by treating symptoms of coughing, asthma and bronchitis. When the carvacrol is extracted from oregano it has the potential to fight off parasites, eliminate bacteria and alleviate acne.
Use – Oregano oil can be mixed with hand sanitizer, vaporized into the air, rubbed onto the skin, or taken in pill form. 600 mg a day is sufficient for stomach parasites.

Precautions
Oregano is relatively harmless when found in recipes for cooking. In medical amounts it can cause upset stomach if too much is taken and can interfere with medications containing lithium. Also pregnant women should avoid taking it. There’s also potential for allergic reactions.

12. Turmeric (curcumin)

A relative to ginger, turmeric has a lineage of antibiotic use.
It’s been suggested to help with stomach ulcers, indigestion, heart disease, and viral as well as bacterial infections. The curcumin found in the root of the plant is the main source of antioxidant and antibiotic benefits.
Use – Turmeric root can be consumed raw but is most commonly dried and powdered. The powder can either be ingested in a drink, sprinkled onto food, or simply found in a capsule. There are also tinctures dissolved in alcohol and liquid extracts of turmeric. Find more information in the article about the health benefits of turmeric, including a recipe for a golden milk.

Precautions
Turmeric is considered a generally safe herb but when used too much it can cause an upset stomach and even ulcers. If you have surgery scheduled within two weeks turmeric should be avoided because of the blood thinning properties. Also taking turmeric by mouth in medicinal amounts is likely unsafe in pregnancy.

13. Virgin Coconut Oil

The saturated fats found in coconut oil contain antibacterial, anti-viral, anti-fungal and anti-parasitic properties which strengthen your immune system. Coconut oil can further benefit the skin by treating and preventing skin infections and also helps in treating various skin problems such as eczema, psoriasis, dermatitis and many more. 

Coconut oil has anti-microbial properties which help to fight indigestion-causing bacteria, fungi and parasites, and has been effectively used to prevent and cure candida. Some of the most promising research in recent years has been in the area of using lauric acid or monolaurin, both derived from coconut oil, in treatments for antibiotic resistant super germs. 

One medical study was conducted at Georgetown University in 2005 and found the these substances in coconut oil can inhibit the growth of many pathogenic microorganisms. Lauric acid in coconut oil in combination with oregano oil, has even been found more effective in fighting the staph bacteria than antibiotics.
Use – Coconut oil can be added to smoothies, hot drinks, stir fries, baked goods or as a spread on a toast.

Precautions
Always opt for organic, virgin coconut oil and avoid all the refined stuff. Coconut oil is safe for most people if used in amounts commonly found in foods, and despite the many health benefits of coconut oil, like many things in life, moderation is the key. This means that up to 3 tbsp. daily per adult is an appropriate dose.

Mother Nature gives us great natural alternative to antibiotics – next time the you feel unwell try these natural alternatives to antibiotics. if you are pregnant or breastfeeding please consult with your doctor before using any of these herbal antibiotics.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Best Rub For Cold

Normally, the moment you get cold, you rush for Vapo rub, once you read its content, you're going to make your own healthy option.

Virgin Coconut Oil + Eucalyptus oil
all natural, just 2 ingredients
Just take 2 oz of coconut oil, mix with 10 drops of eucalyptus oil in a small glass jar. Apply a small dab on chest and rub it in !

Vapo Rub
Petroleum based, often contaminated with PAHS, a highly toxic compound, which is linked to cancer, development and reproductive toxicity and immuno-toxicity.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Chamomile Calendula Healing Balm For Face And Scalp Eczema

This is not my experience.

About the ingredients:

Chamomile and calendula are antibacterial,anti-microbial, and anti-fungal floral herbs. They also work on a spiritual level through their energetics and aromatherapy. Chamomile helps to invoke a sense of gentleness and an inclination to take it easy on ourselves and calendula provides a sunny, positive and optimistic “cheerleader” energy on our healing journey. Together, they make for a very gentle and pleasant healing balm that honestly could be used anywhere and  have been particularly helpful for eczema above the neck. Here’s how you can make your own at home!

Ingredients:

• ½ cup of dried chamomile flowers
• ½ cup of dried calendula flowers
• ½ cup of extra virgin coconut oil
• 1 cup of extra virgin olive oil
• ⅕ cup of beeswax

Instructions:

1. Put the dried chamomile and calendula flowers in the extra virgin olive oil in a glass mason jar.
2. Put the mason jar on the top rack of the oven and set to the lowest setting (usually around and 180 degrees Celsius or about 350 degrees Fahrenheit), leaving the door slightly cracked open. Once the oven is preheated, turn off the heat, close the door and leave the mason jar in there for 3 hours.
3. Strain the flowers out of the oil with a cheesecloth or strainer of choice.
4. Put the mason jar in a saucepan half-way filled with water. Add in the beeswax and bring the water to a boil. Stir occasionally until the beeswax is completely melted into the oil and mix thoroughly to distribute to the wax evenly.
5. With a pair of tongs or thick gloves, remove the mason jar from the saucepan and place on a heat-proof surface to cool down and harden.The balm should start setting almost immediately and will take about an hour or so to fully harden.

Author’s Note: To be safe and to prevent yourself from getting burnt, it is probably best to wait at least 3 hours before starting to use it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com  

Here's How to Get Rid of Intestinal Parasites Naturally

There's a good chance that you may have parasites. Despite what the majority of people believe, parasites come in many different shapes and sizes and exist in abundance beyond the borders of impoverished countries with poor health care. Recent research carried out  presented quite shocking estimates as to just how prevalent parasitic organisms are in many parts of the world.

Parasites are usually microscopic and often spread through food and water. The report states that there are several million people who are infected with parasites. Of these, more than 300,000 are infected with Trypanosoma cruzi, the host that causes Chagas disease, resulting in heart and brain complications. Furthermore,  hospitals see more than 1,000s cases of Taenia solium tapeworm every year, while more 60 million people are chronically infected with Toxoplasma gondi.

 

These numbers are shocking enough without considering the damage that they can do. Parasitic infections can lead to blindness, heart failure, seizures, and death. However, there is no need to panic as nature has provided us with some natural and effective remedies to help us fight these parasites. Including the 14 following foods in your diet could make your body a less attractive place to the many parasites in existence.

1. Garlic

Garlic is severely potent to parasites and it's especially effective in flushing out parasites such as roundworms and giardia.

2. Onion
Onions contain sulfur compounds that are deadly to parasites. Onion juice is particularly effective for treating intestinal worms such as threadworms and tapeworms. Drink 2 tsp. of onion juice twice daily for around 2 weeks.

3. Extra Virgin Coconut Oil 

Coconuts are packed with nutritional benefits thanks to their natural saturated fats. It's these fats that give extra virgin coconut oil its ability to flush out internal parasites. It detoxifies your body and prevents the development of flukes and giardia. Many people tend to mix the oil into their smoothies or other beverages, but it can be used in numerous recipes.

4. Pumpkin Seeds
Studies have proven that pumpkin seeds have a natural anthelmintic effect on the body's digestive system, meaning that they are able to cure intestinal parasites. They don't kill the parasites outright, but they do help flush them from your body. The reason for this is that they become paralyzed by the compounds present in the seeds, making them unable to cling on to the lining of the intestines.

5. Pineapple
This tasty fruit contains the digestive enzyme bromelain that helps to clear up certain parasitic infections, such as tapeworms.

6. Papaya Seeds

These seeds are great at ridding the body of intestinal parasites. A recent study revealed that people who were taking papaya seeds mixed with honey got rid of their parasites in 23 out of 30 cases. These seeds have a distinct peppery flavor - they can be eaten as they are, or sprinkled over salads and other dishes. 

7. Almonds

Almonds have an anti-parasitic effect that helps to soothe intestinal irritation and discourage parasitic growth, according to a study published in The Journal of Ethnopharmacology. This is down to the high concentration of fatty acids in almonds.

8. Wormwood
Wormwood is a decorative plant that is more commonly known as an ingredient in absinthe. It also has many different health uses. Apart from the ability to aid digestion, gallbladder problems, low libido, and loss of appetite, wormwood can fight off roundworms, pinworms, and other worm-type parasites. It is commonly ingested as a tea or tincture, but most recommend against ingesting it in essential oil form.

9. Aloe Vera

This herb is well-known for its medicinal benefits for all sorts of symptoms, ranging from burns to frostbite, but it can also be used to flush out stubborn parasites. It's available in many different forms, the most popular being gel, juice, powders, and tablets. Pregnant women and young children should consult a doctor before ingesting aloe.

10. Epazote
This herb is native to Central and South America and is helpful in the kitchen as well as in medicine. It's believed to help reduce flatulence and flush out parasites such as hookworms and tapeworms. The leaves of this herb should be ground and soaked in tea for ingestion. Don't use the seeds as these are poisonous!

11. Male Fern
You should err on the side of caution when using this plant, as it can be toxic. But, if used in the right quantities, it's one of the most effective parasite cures in the herb world. Since it can be deadly if taken in large dosages, it's recommended that you consult a physician before use.

12. Oil of Oregano

This oil is a very effective parasite cure. Simply add a few drops to a glass of water and take the mixture three times a day. Many people combine oil of oregano with lemon juice to add some vitamins and taste.

13. Pomegranate
We're not talking about the fruit here, although that has many health benefits as well. The bark of the pomegranate tree is often used to treat diarrhea and dysentery, but it is also very effective at flushing our parasites.  Again, you should consult a doctor and dose yourself carefully before ingestion to avoid vomiting.

14. Black Walnut Tincture
The laxative effect of this herb helps the body to flush out unwanted parasites, while other compounds in the herb are thought to kill off parasites by enriching the blood with oxygen. It's recommended that you avoid black walnut heartwood, and those who are pregnant or sick should avoid it altogether. As this is a potent remedy, you should use it under the guidance of a healthcare professional.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                         https://gscrochetdesigns.blogspot.com