Apple relieves Migraine !

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

Advantages Of Drinking Water In The Morning

1) Balances lymph system, which help perform daily functions, balances body fluids & fight infections.

2) Water helps to purge toxins from the blood & keeps the skin clear & glowing.

3) Helps weight lose. Drinking 16 ounces of chilled water can boost your metabolism by 24 % in the morning.

4) Increases production of new blood cells & muscle cells.

5) Purifies colon, by flushing out toxins & makes it easier to absorb nutrients.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

LAZY WAY TO LOSE WEIGHT

This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavours in this mixture. And this recipe only works if you drink it on empty stomach.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

POMEGRANATE JUICE VERY GOOD FOR CARDIVASCULAR DISEASES

Bypassing the Bypass

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART

Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit  so the cardio tried an experiment with dried pomegranate seeds(DRY ANARDANA), prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the morning, amazing result was observed, the decoction of dried pomegranate seeds worked like a magic, the feelings of tightness and heaviness of chest and the pain had gone.

It encouraged me to try more experiments on all types of cardiac patients so I tried other experiments on patients who were suffering from painful angina, coronary arterial blockage, cardiac ischemia (insufficient blood flow to the heart muscle) etc, waiting for a bypass surgery, the same lukewarm decoction was used empty stomach in the morning, the patients experienced quick relief in all symptoms including painful condition

In another case of coronary arterial blockage the patient started using half glass of fresh pomegranate juice everyday for one year, although all symptoms were completely relieved within a week but he continued taking it for a whole year, it completely reversed the plaque build-up and unblocked his arteries to normal, the angiography report confirmed the evidence, thus decoction of dried pomegranate seeds, fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning proved to be a miracle cure for cardiac patients.

But the lukewarm dried seeds decoction proved to be more effective compared to eating a whole pomegranate or fresh pomegranate juice, use of pomegranate in any way has demonstrated even more dramatic effects as blood thinner, pain killing properties for cardiac patients, lowers LDL (low-density lipoprotein or bad cholesterol) and raises the HDL (high-density lipoprotein or good cholesterol) , there are more than 50 different types of heart diseases the most common being coronary artery disease (CAD), which is the number one killer of both women and men in some countries, and there has been no medicinal cure for this disease, many cardiac patients have reversed their heart diseases on my advice using one glass of lukewarm decoction of pomegranate dried seeds, half glass of fresh pomegranate juice or eating a whole pomegranate on empty stomach in the morning, it was the very first real breakthrough in the history of cardiology to successfully treat the cardiac diseases by a fruit, The more super foods to obtain the even faster results for cardiac patients which are most promising curative and protective agents like fresh raisins, quince, guava, prunes (dried plums), natural vinegar, mixture of grape fruit juice and honey in the morning (empty stomach), basil leaves, chicory leaves, powder of oregano leaves and rock salt in equal quantity (in case the patient is not hypertensive) and sesame oil as cooking oil for cardiac patients.

It is regretted to say that treating the heart patients and bypass surgery has become far more profitable business around the world which has failed to help avert life threatening heart attacks and life time cardiac complications resulting in almost paralyzed life. A regular use of pomegranate in any way ensures a healthy cardiac life, thinning your blood, dissolving the blood clots and obstruction inside the coronary arteries, maintains an optimal blood flow, supports a healthy blood pressure, prevents and reverses atherosclerosis. (Thickening of the internal lining of the blood vessels) from whatever I experienced and observed in last several years, I can say:

“A pomegranate a day keeps the cardiologist away” you can try and see the wonder. 

 ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

6 Easy Ways To Boost Your Willpower

All of us are tested every day. Sometimes it is a cookie tempting us from our diets or a warm bed coaxing us to sleep late and we are always forced to decide between what we want to do and what we ought to do. Self-control the same as a willpower is the ability to control emotions and desires, especially in difficult situations. Self-control is a limited resource that may be strengthened by the foods we eat. Laughter and bringing up powerful memories may also help boost a person’s self-control.

Some research also suggests that we can improve self-control by practice, testing ourselves with small tasks in order to strengthen our willpower for bigger challenges. Learning self-control produces a wide range of positive outcomes and you can handle any problem with strong willpower. Many studies have concluded that willpower can be strengthened with practice and exercise as it is considered to be a mental muscle. Here are some easy strategies which will help you to hold your ground- no matter what temptations are calling you in the opposite direction:

1. It is known that when our glucose levels get low, our willpower weakens. To keep it in needed high, eat regular meals that are full of protein and good carbohydrates, just like a sandwich of lean meat and cheese packed between two slices of whole-wheat bread. And remember never start a challenging task on an empty stomach!

2. After pursuing a goal always think ahead about what might interfere with your plans. Never forget that life is full of ups and downs and there always is a chance that your motivation may falter when they come up. When you have a fallback  it is more likely that you will accomplish your aims. Be sure for every step you take where you don't succeed in achieving your outcome there is a lesson to be learned.

3. Any-time you make changes in your routine, you are developing self-control. Try once to brush your teeth or open doors with your non dominant hand. When you have succeeded in making a tiny change, you can go on working accomplishing something more substantive. You should allow yourself to feel joy for every small accomplishment and after you will be more inclined to complete them and moving closer to achieving your overall goal.

4. Don't be afraid to ask when help is needed- it’s OK if you need some relief to keep you on track to achieving your goals. This can be difficult to accept as looking for this help and support can also be seen as ‘failure.’ On the other hand, seeking and accepting help from others on your journey can be both empowering and inspirational building even more of your motivation and willpower muscle.

5. Don’t forget to give yourself a break-Know that it is OK to take a break. Just ensure that it is an important break, something totally unrelated to the goal you are trying to achieve. Give your mind a complete rest and think and focus on something else. Changing gears for at least 10 minutes helps you to refocus on your task with greater willpower and determination to achieve your ultimate goals.

6. There are different kinds of thinking that aid in accomplishing goals – and each will help propel you forward in your professional or personal achievements. You can think about your goals in terms of how it will affect world’s future generations, people who will be motivating for those who have children. You can picture as well your goal in the context of solving a puzzle. This will appear to the analytical brains. The last way to concentrate on accomplishing your aim is to think of your work as one piece in a grander scheme which will contribute to another future higher goal.

It seems definitely challenging to try to stay motivated in our busy, distracting world. But using the techniques described above, willpower will come to your aid and help you to accomplish all of the goals you set to your mind. Apply all the above to help achieve your goals with your new life plans. Take the first step on your journey now! Good luck!

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/