Cleansing your liver with raisins: traditional Russian remedy

Did you know that raisins can help you detoxify your liver from toxins and help it function optimally? Namely, raisins are abundant in antioxidants that prevent the free radicals to cause damage on the liver.

Moreover, as they contain a flavonoid known as quercetin, they can keep the liver safe from alcohol toxicity.

Why do we need to pay more attention on liver health?
The liver is one of the most complex organs and it is known to have several functions, i.e., it participates in digestion and cholesterol regulation, boosts the immunity and balances the blood sugar.
What's more, it plays a major role in the filtering out of toxins from the blood. Though this may seem as a bit too much, we need to understand that the liver is a resilient and strong organ which has the ability to self regenerate.

However, we need to help it from time to time, knowing how much burden it has. Similarly to cleaning your house when spring comes, it is also good to detoxify your liver from time to time. And, there is no better ally than the all-mighty raisins.

How to cleanse your liver using raisins?
Raisins, that is, dried grapes, are sweet and healthy treat which people who are on a healthy diet regularly consume. Abundant in important nutrients, including calcium, magnesium, iron, phosphorus, zinc, and vitamins B,C and E, it definitely helps us preserve our optimal health.
What's more, they're great in detoxifying the liver from toxins and protecting it from further damage. Here is how-
1) Averts alcohol damage
The quercetin in raisins is known to help fight off free radicals and prevent its damage and this has been shown in an animal study. The treatment with quercetin helped protect the liver from free radical damage. Therefore, if you consume the occasional drink, you should definitely up your raisin consumption to preserve your liver health.

2) Fights off free radical damage
Free radicals are known to damage the cells and DNA and may also lead to liver injury. Present in polluted air, tobacco, and alcohol, free radicals are also produced in our body during the food-to-energy conversion in the body. This is where raisins can help protect your liver with their phenolic antioxidants.

3) Protect you from dangerous food additives
The abundance of vitamin C in raisins contributes to its antioxidant power which is pivotal for a healthy liver. Monosodium glutamate, a frequently used food enhancer, was found to trigger liver injury in rats. However, vitamin C intake before this additive;s consumption was administered , it fought off the toxicity.

How to consume raisins and cleanse the liver
A popular traditional remedy is consuming a handful of raisins per day to fight off problem livers and boost its health. 

You can also soak several raisins in water overnight. Then, in the morning, drink the raisin water. This remedy is also great for boosting the digestion and making your bowel movements more regular.

How to prepare the traditional Russian remedy to cleanse your liver
1) First, you should soak half a cup of raisins in hot water for 15 minutes.

2) Wash and place them in a cup with boiled water, cooled to room temperature. Let the raisins soak for 24 hours.

3) The next morning, before having breakfast, drink the beverage and eat the raisins. It is recommended to lie in bed for one and a half or two hours and out a compress ( or even better, a hot-water bottle) on the right side of your stomach.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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You should repeat the procedure once a week for one month and twice a year.

Turmeric Is Just as Effective as These Drugs.

You are probably aware that turmeric is one of the most potent superfoods you could possibly get your hands on. But did you know that turmeric is actually roughly as potent as many kinds of medication? Keep reading to discover what kinds of medication can possibly be replaced or supplemented by turmeric:

Lipitor/Atorvastatin (cholesterol medication)
A 2008 study revealed that a standardized preparation of curcuminoids from turmeric had very similar effects to atorvastatin (trade name Lipitor) when it came to treating endothelial dysfunction, a driver for atherosclerosis. It was also associated with reductions in oxidative stress and inflammation in type 2 diabetic patients.

Aspirin (blood thinner)
Research shows that curcumin has even more anti-platelet and prostacyclin modulating effects than aspirin. This goes to show that it could be useful to patients prone to vascular thrombosis, who often require anti-arthritis therapy.

Corticosteroids (steroid medications)
Numerous studies have found that turmeric can be just as effective as many kinds of steroids. One found that the curcumin found within turmeric compared favorably to steroids used to treat the inflammatory eye disease known as anterior uveitis. Other studies also found that chemicals found within turmeric are just as effective as steroidal drugs that tackle lung ischemia-reperfusion injuries and those that protect injuries caused by lung transplants.

Prozac/Fluoxetine & Imipramine (antidepressants)
A 2011 study  showed us that curcumin also compares favorably to both Imipramine as well as Prozac/Fluoxetine when it comes to tackling the root causes of depression.

Anti-inflammatory Drugs
Curcumin has also been found to be an effective alternative to a whole host of anti-inflammatory drugs. These include ibuprofen, aspirin, phenylbutazone, naproxen, sulindac, dexamethasone, celecoxib, indomethacin, diclofenac, and tamoxifen, particularly when it comes to exerting anti-inflammatory and anti-proliferative activity against tumor cells.

Oxaliplatin (a chemotherapy drug)
A 2007 study concluded that curcumin also compares favorably with oxaliplatin as an antiproliferative agent in colorectal cell lines, which is certainly good news for any patients who are undergoing chemotherapy.

Metformin (diabetes drug)
Curcumin has also been touted as being highly valuable in the treatment of diabetes. One study found that it suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells, while simultaneously activating AMPK (which increases glucose uptake). What's more, the researchers actually discovered that curcumin is between 500 and 100,000 times more powerful than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).

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IMPORTANCE OF B-VITAMINS

Vitamin B is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraine. Our body requires vitamin substances, as stated by their names.

• Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.
•  
• Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.
• Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It has also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.
• Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has anti-aging properties and reduces the onset of heart disease.
• Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.
• Vitamin B5, pantothenic acid, is essential for fat and carbohydrate metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing anti-aging effects including reducing brown spots.
• Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
• Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
• Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
• Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
  https://gscrochetdesigns.blogspot.com. one can see my crochet creations
  https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
  https://kneereplacement-stickclub.blogspot.com. for info on knee replacement