High intake of salt makes you prone to gastrointestinal bloating

If you consume diet high in salt, it may make you vulnerable to gastrointestinal bloating, a study has revealed.

The findings came to fore after researchers in the US re-analysed data from a large clinical trial conducted two decades ago.

They found that high consumption of sodium increased bloating among trial participants.

“Bloating is one of the leading gastrointestinal complaints in the US and can be exacerbated in some people by a high-fiber diet. Our results suggest that they might be able to reduce that bloating, without compromising on healthy fiber, by lowering their sodium intake,” said the senior author of the study.

Bloating features a buildup of excess gas in the gut. The production of gas can be attributed to gas-producing gut bacteria breaking down fiber. There is also some evidence that sodium can stimulate bloating.

The study is the first to examine sodium as a cause of bloating in the context of low- and high-fiber diets.

The study analysed data from the DASH-Sodium trial, conducted at four clinical centres during 1998-99. It tested the DASH diet, a high-fiber diet which is relatively low in fat and high in fruits, nuts, and vegetables, against a low-fiber control diet.

Each of the two diets was tested at three levels of sodium, and the 412 participants all had high blood pressure at the trial start.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

 

Onion Juice Is Elixir For Hair Growth

If you want such dense, healthy and shiny hair, you can use onion juice. Rich in antibacterial and anti-fungal properties, onion keeps hair loss at bay. Here are some benefits of this juice that you must know of:
Good for hair follicles, onion helps in restoring lost nutrients to your scalp.
Onion is super-rich in sulphur, this helps in minimising breakage and thinning.
This super ingredient has anti-bacterial properties which help in fighting infections of the scalp. This, in turn, reduces hair fall.
Naturally potent antioxidants in onions help reverse the effects of premature greying.
This vegetable lends a healthy shine to hair.
You can happily say bye-bye to lice.
Add volume to your hair.
No More dandruff for sure.  

Learn How to Make Onion Juice at Home

• Cut onions into 4 parts.
• Blend them in a grinder.
• add some water and filter it through a muslin cloth.
• This will ensure that no onion chunks are stuck in your hair while you use the juice. 

How to use onion juice

• Apply the juice on your scalp using circular movements.
• Let it sit for one hour.
•  
• Rinse it off with a mild shampoo with a nice fragrance to get rid of the pungent smell of onions. 
• Do this once a week for 2 months to see some visible difference.

Try this remedy and we are sure that you will see the results with time!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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11 Foods Rich in Enzymes That Will Improve Digestion

Our digestive system is much more complex than most think - different organs need to work together to make sure that the food and drink we consume is broken down into components that can be absorbed by the body and then passed into the bloodstream to provide us with energy. The "small cogs" that drive this process are enzymes, which are responsible for breaking down food molecules into components that can be digested.
If your body can’t produce enzymes or you do not consume enough of them in your diet, the food you eat will not be able to properly break down and you may suffer from various disorders such as irritable bowel syndrome and intolerance to various foods. Therefore, it is highly recommended that you go over this list of 11 foods that will provide your body with the enzymes it needs in the most delicious way possible.

1. Pineapple

This yellow and sweet tropical fruit is rich in excellent digestive enzymes, most important of which is bromelain, which is abundant in pineapple. This enzyme helps the body break up protein into its primary components, including amino acids, which help digest and absorb this important material in our body. In a 2008 study of people with pancreatic failure - a medical condition in which the pancreas doesn’t produce enough digestive enzymes - it was found that consumption of bromelain by eating pineapples, for example, along with dietary supplements containing pancreatic enzymes, significantly improved digestion.

2. Papaya

Papaya is another tropical fruit that is rich in useful digestive enzymes. Like pineapple, papaya also contains a group of enzymes that help digest proteins called papain.In a 2013 study, it was found that taking a formula improves the digestion process and eases the common side effects of irritable bowel syndrome, such as constipation and swelling. Note that if you want to make the most of the enzymes found in papaya, make sure you eat it ripe and not cooked since exposure to heat can greatly reduce its enzyme content. Also note that eating unripe papaya may be dangerous for pregnant women, as it can cause contractions.

3. Honey

Did you know? Americans consume about 1.3 pounds of honey per person annually. This natural and sweet food is a rich source of many elements that are very beneficial to the body, among them of course, various digestive enzymes such as:

• Amylase - also known as Diastase - helps dissolve starch into sugars.
• Invertase - aids in the breakdown of sucrose into glucose and fructose.
• Protease - aids in the breakdown of protein into amino acids.

If you want to eat honey to take advantage of its digestive benefits, make sure you buy pure honey since processed honey is often heated - and at high-temperatures digestive enzymes are destroyed.

4. Avocado

This may be surprising to you, but avocado is a fruit and not a vegetable as many people think, although unlike other fruits, avocado is high in fat and very low in sugar. The avocado also contains digestive enzymes called lipase, which help digest fat molecules and dissolve them into smaller molecules such as fatty acids and glycerol, making it easier for the body to absorb them. In addition, lipase enzymes contribute to the maintenance of pancreatic function, and given all these advantages, we are sure that you won’t want to miss an opportunity to eat this tasty green fruit.

5. Kefir

Not everyone knows this excellent milk drink which originated in the Caucasus Mountains, but it has many surprising health benefits, some of which exist thanks to the many enzymes it contains. The process of making kefir, in which milk is added to a mixture of yeast and friendly bacteria, enriches the beverage with a variety of healthy nutrients and important digestive enzymes such as lipase and protease. Another enzyme found in kefir is lactase, which helps absorb lactose - the same sugar that is found in milk and is barely digested in the body. A study found that kefir consumption improves lactose digestion in those who have an intolerance to it.

6. Banana

Bananas are another food packed with natural and positive digestive enzymes that will help your body. Bananas contain enzymes such as amylase and glucosidase, which help dissolve complex carbohydrates, such as starch, into smaller components and sugars that the body absorbs easily. In addition, bananas are also an excellent source of fiber which can greatly improve your digestive system. In a 2011 study it was found that, women who ate 2 bananas a day were significantly less likely to experience swelling and abdominal pain.

7. Mango

You can add mango to the list of healthy tropical fruits full of digestive enzymes. Like the banana and a number of other foods mentioned above, mangoes also contain amylase enzymes that play a role in the process of breaking down carbohydrates into sugars, improving their absorption by the body and providing us with quite a bit of energy. To take full advantage of them, try to chew the mango well before swallowing it because the amylase enzymes present in our saliva are added to those of the mango significantly improving the digestion process. 

8. Kimchi

This time it’s not just another exotic fruit, but rather a Korean food made from pickled, fermented vegetables. Like kefir mentioned earlier, Kimchi's preparation process also leads to the development of friendly bacteria that provide a variety of components with many health benefits. The enzyme content in Kimchi includes proteases, lipases, and amylase, which improve the digestion and absorption of proteins, fats, and carbohydrates, respectively. Kimchi is also particularly effective for lowering cholesterol. A 2013 study of 100 healthy people found that those who consumed the most kimchi had the lowest levels of cholesterol in their blood.

9. Ginger

Ginger has been a very important component of traditional medicine for thousands of years. Some of the medicinal properties and health benefits of ginger are probably found in the many digestive enzymes it contains, such as zingibain, which helps the body break down protein into its building blocks and thus helps absorb it better. In addition, a study found that several types of spices, including ginger, of course, help the body self-produce those essential enzymes such as amylase and lipase. 

10. Kiwi

Another exotic and special fruit which is an "Enzyme hothouse" is the Kiwi – green on the inside and furry on the outside. Kiwi contains a plethora of enzymes, the main ones being azetidine, which scientists believe is the reason for it being able to improve digestion. According to a 2011 study, it was found that adding kiwi to one’s diet improves the digestion of gluten, meat, and soy protein. Further studies have found that eating kiwi reduces swelling and helps relieve constipation.

11. Miso

The last item on the list comes from far away Japan - where traditional miso paste, made from fermenting rice, soybeans, salt, and yeast, has been prepared for many years and serves as a basis for soups and other foods. Like several other foods presented, in this case too, it is the yeast that is responsible for the friendly bacteria that raise its nutritional value and load it with beneficial ingredients and many protease and amylase enzymes - which all contribute greatly to the body's ability to digest and absorb foods efficiently. In a 2016 study, it was found that the content of friendly gastric bacteria in miso could reduce the appearance of symptoms related to digestive problems such as irritable bowel syndrome.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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