Fenugreek Seeds: 8 Household Remedies For Healthy, Luscious Hair

Fenugreek seeds are mainly found in central and south Asia (predominantly India). It is also used as a household remedy other than food. Recently, the US, North Africa, and the Mediterranean regions have also started cultivating it. Research has stated that fenugreek seeds can positively impact human health. It is also useful in boosting the testosterone levels in the body. Mainly, Fenugreek seeds or Methi seeds are useful in the case of hair.

Here are eight benefits of using Fenugreek for your hair.

1. Hair Fall

• Blend the overnight soaked fenugreek seeds with water or lemon juice.
• You should apply it to your hair, and there is no need of using shampoo after it, it just gets washed off with water

2. Hair Growth

• First of all, boil Methi seeds until it goes reddish.
• Appling it warm on your scalp would boost your hair growth.

3. Excess Oil on Scalp

• You should make a paste of 2 teaspoons apple cider vinegar and fenugreek seeds (soaking it together overnight).
• Apply it to your hair; would control the excess oil on your scalp.
• You are supposed to wash the hair with a mild shampoo.

4. Dry & Itchy Scalp

• Apply the fenugreek seed paste with egg yolk, if you are suffering from an itchy scalp.
• Wash it with a mild shampoo after keeping it for 30 minutes

5. Dandruff

• Applying the paste of fenugreek seeds with yoghurt, three times a week will lead to less dandruff.
• You should ensure that you wash off every particle of methi with a shampoo.

6. Shiny, Luscious Hair

• Soak fenugreek seeds overnight in a glass of water.
• Drink this water the next morning helping you get shiny hair.

7. Premature Greys

• Apply the paste of fenugreek seeds and curry leaves.
• Keep it for 30 minutes then wash it with a mild shampoo.

8. Damaged Hair

• It also helps in preventing the split ends, frizz and general weak hair.
• Apply fenugreek paste with coconut milk and keep your hair covered with a towel.
• Wash it with a mild shampoo.                                                 
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Onion Juice Is Elixir For Hair Growth

If you want such dense, healthy and shiny hair, you can use onion juice. Rich in antibacterial and anti-fungal properties, onion keeps hair loss at bay. Here are some benefits of this juice that you must know of:
Good for hair follicles, onion helps in restoring lost nutrients to your scalp.
Onion is super-rich in sulphur, this helps in minimising breakage and thinning.
This super ingredient has anti-bacterial properties which help in fighting infections of the scalp. This, in turn, reduces hair fall.
Naturally potent antioxidants in onions help reverse the effects of premature greying.
This vegetable lends a healthy shine to hair.
You can happily say bye-bye to lice.
Add volume to your hair.
No More dandruff for sure.  

Learn How to Make Onion Juice at Home

• Cut onions into 4 parts.
• Blend them in a grinder.
• add some water and filter it through a muslin cloth.
• This will ensure that no onion chunks are stuck in your hair while you use the juice. 

How to use onion juice

• Apply the juice on your scalp using circular movements.
• Let it sit for one hour.
•  
• Rinse it off with a mild shampoo with a nice fragrance to get rid of the pungent smell of onions. 
• Do this once a week for 2 months to see some visible difference.

Try this remedy and we are sure that you will see the results with time!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Early Baldness Can Trigger Risk of Heart Disease

Once it was said that bald men look attractive ! But now when you read about baldness and heart problems, it makes you wonder, what is good and what isn't? Are you losing hair? Or facing premature graying? You may have a reason to worry, not just about your lost hair but for your possibly deteriorating heart health too. Male pattern baldness and premature graying, may prove to be a severe risk factor for heart disease in men under 40, suggests a new study.The study,  examined more than 2,000 young men . The findings revealed, that several men had coronary artery disease were prematurely bald or grey than men with a full head of hair.

The team studied 790 men under 40 who had coronary artery disease and 1,270 healthy men of a similar age, who acted as a control group. For the study, the team took clinical history of all the participants. These participants were then marked on their levels of male pattern baldness - the common type of hair loss that develops in most men at some stage - and hair whitening. The findings were then correlated with the severity of heart disease symptoms.

It was found that men with the heart condition were more likely to have gone prematurely grey - 50% compared with 30% of the healthy group - more than five times the risk of the control group. The findings also revealed, that the heart condition group were also more likely to have male pattern baldness - 49% against 27% of those in the healthy group - a 5.6 times greater risk. Yet obesity was associated with only a fourfold increased risk of the disease.

The possible reason could be the process of biological ageing, which may be faster in certain patients, which is reflected in hair changes, said one of the principal investigators of the study.

Similar correlations had been made before, in previous studies too and the link must be studied in greater detail. But ageing and hair graying are factors you can't modify. Whereas you can modify your lifestyle and risk factors such as high cholesterol and blood pressure and they must be given their due emphasis.

You can manage a significant part of your heart health with the kind of diet you take too. These heart-friendly foods must make way to your diet today.
1. Oats: Oats are said to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol.
2. Nuts: These nuts have high amounts of unsaturated fats, which is good for the heart as it helps in reducing the inflammation of the arteries. A handful of nuts every day, would help keep heart problems at bay.
3. Berries: These fruits are packed with antioxidants and help to significantly reduce blood pressure. They also boost the good HDL cholesterol levels, and thus help in your endeavour towards a healthy heart.
4. Salmon: Go for salmon, a cold-water fish that boasts of abundant amounts of omega 3 fatty acids, which are great to promote a healthy heart.
5. Legumes: Legumes are great for the heart and have antioxidants, proteins and fiber. They are also a great source to get your folate requirement from and also help in increasing the platelet activity.
A good and balanced diet can go a long way in making sure your heart remains strong and healthy.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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