Your Guide to Natural Colon Cleansing

When many people hear the term 'colonic cleansing,' they instantly think of colon hydrotherapy, which is a kind of colon cleanse that uses tubes to irrigate the colon to flush out all traces of fecal matter. However, there are many other forms of colonic cleansing which can be performed from the comfort of your own home, so keep reading to find out all about them!

 

Cleansing With Smoothies and Juices

An effective way to improve your intestinal health and to flush toxins out from your colon is by adding natural juices and smoothies to your diet. Here are the ideal ingredients for making cleansing juices or smoothies:

1. Cranberry juice for your colon health

Studies have shown that cranberries contain anti-inflammatory compounds, and are also effective at improving stomach microbiota. They may even increase levels of good bacteria within the colon.

2. Apples to help remove toxins

Research has proved that apple juice contains chemo-preventative properties which help to improve colonic microflora. Scientists have also noted that eating one or two apples a day can reduce your risk of getting colorectal cancer, particularly if you eat the peel, which contains more antioxidants than the apple flesh itself.

3. Cruciferous vegetables for colon cleansing

The Journal of Nutrition claims that cruciferous vegetables like kale, broccoli, and cabbage contain natural ingredients which strengthen stomach bacteria, so adding green leafy vegetables to your blender or juicer is a highly effective way to cleanse your colon.

4. Kefir for colon cleansing

Various research papers have proven that kefir is brilliant for your digestive health. For starters, kefir helps to get rid of toxins and harmful germs in your large intestine. What's more, kefir is lactose-free and allows food to pass through your digestive tract in a much shorter span of time.

Cleansing Using High-Fiber Foods

Foods that are high in fiber help get rid of body waste and stool quicker, which will help cleanse your colon in the most effective way possible. Here are some of the most powerful high-fiber foods that are ideal for colonic cleansing:

1. Colon cleansing with pumpkin seeds

Adding pumpkin seeds to your salads, snacking on them, or even adding them to smoothies will make sure that your intestines remain healthy. A 1-oz. serving (28 g) of pumpkin seeds will provide you with 5 grams of fiber, apart from also being a massive source of omega-3. Consuming a daily serving of pumpkin seeds can also help to kill off any intestinal parasites which you may have in your digestive tract.

2. Add chia seeds to cleanse the colon

A single tablespoon of chia seeds is enough to add 5 grams of fiber to your diet, which roughly amounts to around 20% of your daily fiber requirement. Chia seeds are also very rich in omega-3 fatty acids which are also very important when it comes to intestinal cleansing.

3. Broccoli to detoxify the intestines

A great way to prevent a buildup of fecal matter and to remove toxins from your colon is to regularly eat broccoli. In fact, a single one-cup portion of broccoli (90 g) will give you about 2.5 grams of fiber, which makes up around 10% of your daily fiber requirement. Broccoli also boosts your intestinal health by maintaining the microflora balance in your colon.

4. Kale to improve digestive health

Kale is a cruciferous vegetable and one of the superfoods that is best-suited to deal with colon health. Apart from being highly rich in fiber, kale contains plenty of prebiotics which help to increase healthy gut bacteria levels. This will help to prevent a buildup of nasty toxins in your colon, and will also allow you to pass stool easier.

Cleansing With Probiotics

Eating foods that contain probiotics is a great way to cleanse your bowels and maintain your digestive health. Here's what you should start reaching for:

1. Probiotic yogurt for colon cleansing

Yogurt is one of the best foods for the maintenance of optimum colon health since it's a wonderful source of healthy bacteria and probiotics. Recent research shows that eating yogurt along with fruit can nourish your colon with prebiotics, probiotics, vitamins, and plenty of minerals.

2. Sauerkraut for a natural cleanse

Sauerkraut is also full of probiotics, which is what makes it so effective at flushing toxins through your colon quicker. A recent study discovered that people who consume 10 g of sauerkraut a day report better gastrointestinal health. In fact, they found that regular consumption of sauerkraut can help to prevent constipation and improve digestion.

Cleansing With Herbal Teas

To help flush your colon from toxins and improve your digestion, you will need to consume certain teas on a regular basis. Let’s take a look at some colon cleansing herbal teas which work the best:

1. Green tea for a healthy colon

Green tea can naturally cleanse your colon thanks to the high levels of antioxidants that it contains. Research has found that green tea aids in the protection of the gastrointestinal tract, and that the antioxidants found in green tea, known as catechins, possess an anti-inflammatory and anticancer effect. In fact, drinking green tea has been connected to the prevention of colon cancer.

2. Ginger as a colon flush

Experts claim that ginger contains antimicrobial compounds which have been found to help reduce inflammation. The most powerful compound of all, called 6-gingerol, has been found to accumulate in the GI tract, where it helps to improve colonic health. What's more, ginger has also been found to lower your chances of getting colorectal cancer.

3. Turmeric for colon cleansing

Turmeric is a root that's related to ginger and is another food that is perfect for the maintenance of a healthy colon. A recent study found that turmeric’s anti-inflammatory properties actually help to lower gastrointestinal inflammation. Additionally, turmeric contains potent antioxidant and antimicrobial compounds which can kill off toxins. It has also been found to help prevent colon cancer.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Vitamin D can mitigate chemotherapy induced gastrointestinal mucositis

Vitamin D can mitigate chemotherapy induced gastrointestinal mucositis, finds a new study that has appeared in the journal Supportive and Palliative Care.

Chemotherapy prescribed to kill the cancer cells is often more debilitating than the cancer itself.

Gastrointestinal mucositis is a painful inflammation and ulceration of the digestive tract that is a troublesome adverse outcome of chemotherapy for which no effective treatment currently exists.

But this bleak outlook may be about to change, according to University of South Australia researchers who say Vitamin D could potentially mitigate inflamed intestinal tracts and provide relief to cancer patients.

A new study undertaken by Dr Andrea Stringer, Associate Professor Paul Anderson and PhD student Cyan Sylvester highlights the limited options for easing the gastrointestinal side effects of chemotherapy, singling out Vitamin D and probiotics as the most promising.

"We already know that Vitamin D helps in the absorption of calcium, but new findings suggest it may also play an important role in chemotherapy-induced intestinal mucositis," says Sylvester, the lead author of a recent paper reviewing new therapeutic strategies for combatting gastrointestinal toxicity.

"The severity and progression of various gastrointestinal diseases, such as irritable bowel syndrome and colorectal cancer, is associated with Vitamin D deficiency," she says. "It appears that Vitamin D helps suppress inflammation and enhances the function of T-cells which boosts immunity."

Vitamin D is also thought to improve the efficacy of certain anti-cancer drugs.

The researchers are now working on ways to enhance the activity of vitamin D in the intestine as a more viable option for treating gastrointestinal mucositis.

"We know that Vitamin D definitely does more than help absorb calcium, but we need to better understand and optimise its action in the gut before we can be 100 per cent confident that it could be a treatment option for gastrointestinal mucositis," says Dr Stringer.

"We are investigating the effects of enhanced vitamin D activity in the intestine on both reducing damage and minimising compositional change to the gut microbiome caused by chemotherapy agents.

" Probiotics (live bacteria and yeast) have also been widely promoted for digestive health and there is evidence they reduce the severity of diarrhoea and abdominal pain, but researchers have not been able to establish the direct effect of probiotics on intestinal function that reduces these side effects during and following cancer treatment. 

"Vitamin D shows the most promise and could prove the key hormone to alleviate suffering for cancer patients," Dr Stringer says.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Vitamin D can mitigate chemotherapy induced gastrointestinal mucositis, finds a new study that has appeared in the journal Supportive and Palliative Care. Chemotherapy prescribed to kill the cancer cells is often more debilitating than the cancer itself. Gastrointestinal mucositis is a painful inflammation and ulceration of the digestive tract that is a troublesome adverse outcome of chemotherapy for which no effective treatment currently exists.

https://medicaldialogues.in/oncology/news/vitamin-d-can-mitigate-chemotherapy-induced-gastrointestinal-mucositis-66830?infinitescroll=1

Poor oral health linked to higher risk of liver cancer

While we may think that oral health is not that important, poor oral health is found to be associated with 75 per cent increased risk of the most common form of cancer, suggests a study.

The study by researchers analysed a large cohort of over 469,000 people in the UK, investigated the association between oral health conditions and the risk of a number of gastrointestinal cancers,  including liver, colon, rectum and pancreatic cancer.

Models were applied to estimate the relationship between cancer risk and self-reported oral health conditions, such as painful or bleeding gums, mouth ulcers, and loose teeth.

While no significant associations were observed on the risk of the majority gastrointestinal cancers and poor oral health, a substantial link was found for hepatobiliary cancer.

“Poor oral health has been associated with the risk of several chronic diseases, such as heart disease,   stroke, and diabetes,” explained the lead author of the study.

“However, there is inconsistent evidence on the association between poor oral health and specific types of gastrointestinal cancers, which is what our research aimed to examine,” continued the Dr.

Of the 469,628 participants, 4,069 developed gastrointestinal cancer during the (average) six-year follow up. In 13 per cent of these cases, patients reported poor oral health.

Participants with poor oral health were more likely to be younger, female, living in deprived socioeconomic areas and consumed less than two portions of fruit and vegetables per day.

The biological mechanisms by which poor oral health may be more strongly associated with liver cancer, rather than other digestive cancers, is currently uncertain.

One explanation is the potential role of the oral and gut microbiome in disease development.

“The liver contributes to the elimination of bacteria from the human body. When the liver is affected by diseases, such as hepatitis, cirrhosis or cancer, its function will decline and bacteria will survive for longer and therefore have the potential to cause more harm. One bacteria, Fusobacterium nucleatum, originates in the oral cavity but its role in liver cancer is unclear. Further studies investigating the microbiome and liver cancer are therefore warranted,” stated the researchers.

Another theory in explaining the higher cancer risk due to poor oral health suggested that participants with a high number of missing teeth may alter their diet, consuming softer and potentially less nutritious foods, which in turn influence the risk of liver cancer.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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