Fat cutter drink recipes for weight loss in a healthy manner

Weight gain is the bane of the present generation, be it youngsters or the elderly, each one is facing the issue of weight gain. The reasons for weight gain varies from person to person and age is also a major consideration. Fat cutter drinks will help you cut through the excessive fat in your body. The energy drinks will not only help you lose weight but also fight inflammation, boosts your immune system and enhance your digestive process.

The best part is you don’t have to spend an incredible amount. It can easily be made at home from things in your kitchen too.

For all those who aim at losing weight within ten days, this is not for you. But these drinks will help you lose weight in a couple of months in a healthier manner.

Here are some recipes for weight loss that you can make at home.

1. Mint-Coriander and Lemon Juice:

The first on my list as a fat cutter juice is the Lemon, Coriander and Mint Juice. Take some sprigs of coriander with the stalks, ten to twelve mint leaves and half a lemon. Grind the Coriander and Mint to a thin paste add warm water, salt and lemon juice consume it. Take this juice for a month and you will see the difference in your weight. The juice is beneficial for weight loss, good for anaemic and indigestion too. It also boosts up your metabolism.

2. Bottle Gourd Juice:

Cut half of a Bottle Gourd, remove the skin and cut it into cubes, add them in a mixer or juicer. Extract the juice and add some black pepper powder to the juice. Have it first thing in the morning for a month. The result will leave you pleasantly surprised. This juice is beneficial in treating high blood pressure, good for diabetics, treats ulcers, acidity and many more.

3. Tomato, Bitter Gourd and Cucumber Juice:

Cut tomato, bitter gourd(karela) and cucumber into pieces, add them in a mixer or juicer. Add some black pepper to it and have it once every two days for a month. Bitter Gourd removes toxins from the body, cucumber helps in removing waste from your stomach and tomato burns calories as it contains Vitamins, minerals and tons of Lycopene. Together the three accelerate the weight loss procedure.

4. Cinnamon Tea:

Take a stick of cinnamon to boil it in water till the colour turns brown. Have this tea instead of the regular Chai. You can add some honey to it for taste. Take this tea for twenty days for results. You can even replace the stick with some cinnamon powder. Take half teaspoon of powder to a glass of water boil it and have it when still warm. Take this twice a day. You can replace the honey with lemon juice. Do not consume more than one teaspoon cinnamon in a single day.

5. The Cellulite Buster:

Take a lemon, 2 limes, some pineapple 1 grapefruits, and a little Ginger. Peel the skin from the lemon, lime, grapefruit, and pineapple add ginger pieces and extract the juice. Pour them in a glass and consume it. This juice is a natural cellulite buster and fat cutter.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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HEALTH BENEFITS OF BOTTLE GOURD / LAUKI

Bottle gourd  or lauki, as it is called, it is really versatile, with many health benefits.

1. Bottle gourd keeps you hydrated and cool in summers: Bottle guard has always been regarded as one of the healthiest vegetables. This versatile vegetable is full of about 92 % water and minerals and is the best that nature can offer to keep your body hydrated and cool. It’s a good idea to have bottle gourd or ‘lauki’ as a juice because cooking deactivates the minerals and vitamins found in it. The juice keeps your stomach cool and reduces body heat or ‘pitta’. You can also eat boiled lauki with curd to get its cooling benefits. This vegetable helps replenish the water lost due to sweating during summers and is also a great remedy for any kind of heat-related ailment like nose bleeding, pimples or ulcers.
2. Helps control weight: It helps control weight as it is packed with fibre which helps in keeping you full for longer, thus reducing food cravings that make you pile on the kilos. It is also a low-calorie vegetable with no fat and thus helps in weight loss.
3.  Storehouse of essential vitamins and minerals: Bottle gourd contains essential vitamins and minerals like Vitamin C, B, K, A, E, Iron, Folate, Potassium and Manganese. These play a critical role in metabolism and body functions.
4. Treats urinary tract infections: Freshly made bottle guard juice mixed with lime juice is one of the best natural remedies for treating pesky UTIs.
5. Cure for stomach problems: Bottle gourd helps in curing constipation and also treats diarrhea. This is due to the fact that the vegetable contains a lot of water and fibre which helps in cleaning your digestive track and allows easy bowel movement. One of the best home remedies for treating diarrhea is to drink bottle gourd juice with a pinch of salt. This helps in maintaining the electrolyte balance of your body, as well.
6. Bottle gourd helps in controlling diabetes: Bottle gourd juice is also beneficial for diabetic patients as it stabilizes blood sugar levels and maintains optimum blood pressure. The best time to have it is in morning before breakfast to reap this benefit. Also, take care to consume the juice immediately as it oxidizes quite fast.                                                            
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement         

Some Helpful Ways To Detox Your Bodies

We're at present living in a world with lots of pollutants- air, noise, chemical, water and so on.People due to their hectic life-style have started consuming more of processed and packaged foods, which are all high in trans fats, preservatives, artificial colours, most of which are carcinogenic and which increase free radicals in our bodies. These free radicals gives rise to may diseases.Our immune system is constantly over-worked to remove these free radicals. Some toxins are flushed out through our sweat and urine. But a good detox diet and exercises will help to cleanse our bodies of these toxins.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. 

Some natural ways to detox your bodies are-
1)Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
2)Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd ( ghia) or cucumber is a great way to start the day.
3) Sugarcane juice: Sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
4) Vitamin C:  Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, mosambi ( sweet lemon), kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. 
5) Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties and it also helps in weight loss.
6) Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
7)Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
8) Yoga : Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
9) Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                                                                      https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement        

10 detox drinks

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

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1. Cleanse from within with this Wheat Grass Punch -
     Wheat-grassjuice has a powerful ability to fight tumors without the usual toxicity of chemical drugs. The active compounds found in grass juice cleanse blood, neutralizes and digest toxins in body cells. It also helps keep away many problems like ulcerative colitis, cancers, diabetes, obesity, skin problems, and high blood pressure.
   

   Ingredients

   • Wheat grass 100 grams

   • Lemon juice 5 tablespoons

   • Sugar 8 tablespoons

   • Black salt (kala namak) to taste

   • Salt to taste 

      Step 1

     Wash and chop wheat grass. Place in a blender with lemon juice, sugar, black salt, salt and four cups of water. Strain and serve chilled with lots of ice.

    
2. Beat the alcohol hangover with this mixed vegetable and fruit juice :
   Carrots, beetroots and apples blended together with fresh mint and a hint of ginger gives you a juice that really tasty and very rich in antioxidants. Minimal fat content, high fibre and vitamin C rich ingredients that help in cleansing the liver - makes this juice a perfect antidote to a night of hard partying.
   

   Ingredients

   • Melon pulp 1 cup

   • Pomegranate pearls 1/2 cup

   • Juice of 2 sweet limes

   • Black pepper powder a pinch

   • Roasted cumin powder a pinch

   • Salt a pinch 

      Step 1

     Blend together melon pulp, pomegranate, sweet lime juice, black pepper powder, cumin powder, and salt till smooth.

     Step 2

     Strain and serve with crushed ice.

    
3. Lemon Grass Spa Drink – to detoxify and rehydrate -
   Lemon grass is diuretic in nature which benefits greatly in removing toxins from the body and maintaining good digestive health. It also keeps your immune system strong because of its high vitamin C content. This recipe calls for club soda but using lemon juice instead will give greater detoxifying results.
   

   Ingredients

   • Lemon grass stems 4 4-inch

   • Lemon grass 4 sticks

   • Ginger 3 inch

   • Sugar 8 tablespoons

   • Lemons 2

   • Drinking soda bottles 3 

      

     Step 1

     Heat 4 cups water in a non-stick pan. Roughly chop lemon grass stem and add to the water. Cut ginger roughly and add to the pan. Add 4 tbsps sugar and simmer on medium heat for 15-20 minutes.

     Step 2

     Cut each lemon into 8 pieces each and put into a glass. Add 4 tbsps sugar and crush with muddler. Remove the lemon seeds and discard. Strain the mixture into another bowl.

     Step 3

     If you wish you can keep the lemon grass mixture overnight to infuse and strain the next day into the bowl with lemon-sugar mixture.

     Step 4

     Put some of the mixture into each glass. Put some ice cubes. Fill up the glasses with drinking soda and mix.

     Step 5

     Serve chilled with a lemon grass stick in each glass.

    
4. Loaded antioxidants - Kale Smoothie -
   Internationally a favourite super food, kale is very rich in fibre, vitamin C and potassium, it helps in digestion and relieving constipation. Apples add more fibre, while bananas add sweetness and enough energy to get you up and about the next day.
   

   Ingredients

   • Kale leaves 10-12

   • Milk 4 cups

   • Green apples roughly chopped 2 medium

   • Ripe bananas peeled and roughly chopped 4 medium 

      

     Step 1

     Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.

     Step 2

     Pour into four tall glasses and serve chilled.

   
   
5. Keep colds, flus and infections at bay with this gajar ki kanji
   This traditional Indian winter drink has been around for ages and for all the right reasons. Try this recipe with a healthier twist of beetroots and amla. Together, these 3 ingredients are a great source of fibre, Vitamin A, Vitamin C and anti-oxidants which eventually contribute to glowing skin, good hair and a strong immune system.
   

   Ingredients

   • Carrots 4 large

   • Beetroot 1 medium

   • Salt 3 tablespoons

   • Red chilli powder coarse 1 1/2 tablespoons

   • Mustard powder coarse 4 tablespoons 

      Step 1

     Scrub carrots and beetroot and wash under running water. Peel and cut into batons.

     Step 2

     Take carrot and beetroot batons in a bowl. Add salt, coarse red chilli powder, coarse mustard powder and mix. Add eighteen cups of water and stir.

     Step 3

     Cover the bowl with a muslin cloth and tie it round the rim. Let it stand in the sun for three to four days.

     Step 4

     When ready chill in the refrigerator and serve chilled.

     Chef's Tip

     The kanji does not have a very long shelf life and should be consumed within seven to ten days.
     

    
6. Fig Banana and Honey Smoothie for Instant energy -
   Figs and banana are rich in fiber and potassium which keeps your blood pressure in control and ensures smooth muscle function needed for various processes in the body. While curd is a natural coolant and the probiotics in it help to cleanse the digestive system of toxins. If these aren’t reasons enough, the great taste of this one will totally get you.
   

   Ingredients

   • Figs 4

   • Ripe elaichi bananas 6

   • Yogurt 1 1/2 cups

   • Honey 2 tablespoons

   • Ice cubes as required

   • Walnuts chopped 3-4 

      Step 1

     Peel bananas and roughly chop them. Halve figs. If the outer skin of any fig is a bit thick, peel it away. Put both the fruits into a blender jar, add yogurt and blend till smooth.

     Step 2

     Add ice cubes and honey and blend again. Pour into stemmed glasses. Garnish with walnuts and serve chilled.

    
7. Lauki/ bottle gourd Juice every morning to burn holiday fat -
   Bottle gourd is known to be great for the liver, in relieving constipation and urinary tract infection effectively. Along with some roasted cumin seeds, tulsi or basil leaves, some fresh ginger and a good squeeze of lemon juice you can be rest assured of great looking skin and also plenty of weight loss.
   

   Ingredients

   • Bottle gourd (lauki/doodhi) peeled, seeded, chopped 2 medium

   • Amla (Indian gooseberry) sliced 4

   • Ginger chopped 2 inch pieces

   • Fresh mint leaves 15-20

   • Salt to taste

   • Black salt (kala namak) to taste

   • Cumin seeds 1 tablespoon

   • Lemon juice 2-3 tablespoons

   • Ice cubes as required 

      Step 1

     Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.

     Step 2

     Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.

    
8. Suffering from heart burn? This dates jaljeera is the solution
   The khatta meetha taste of this one is almost addictive and it doesn’t hurt that this drink is so healthy too. The high fibre content in dates prevents constipation while iron prevents anemia. They are also a great source of instant energy and help relieving heart burn. A squeeze of lemon adds to the vitamin C content of the diet requirement in a detox diet.
   

   Ingredients

   • kala khatta syrup 2 1/2 tablespoons

   • Jaljeera powder 3 teaspoons

   • Soda chilled as required

   • Ice cubes as required

   • Lemon 1 

      Step 1

     Put jaljeera powder, kala khatta syrup, little chilled water and ice cubes in a Boston shaker. Cover tightly with the lid and shake well so that the ingredients get well blended.

     Step 2

     Pour into individual glasses. Slice lemon. Top the glasses with soda, stir and serve chilled garnished with lemon slices.

    
9. Coconut Green Tea – nature’s own energy drink -
   Coconut water is rich in potassium; helps maintain normal blood pressure while coconut flesh adds the fibre content required in every detox recipe. An excellent source of anti-oxidants, green tea helps in reducing toxins from the body and detoxifies you from within. Plus it super easy to make!
   

   Ingredients

   • Tender coconut water 3-4 cups

   • tender coconut flesh ½ cup

   • Green tea 4 tablespoon

   • Ice cubes 24-32

   • Lemon juice 4 tablespoon

   • Honey 8 tablespoon 

      

     Step 1

     Boil 2 cups water in a non-stick pan, add green tea and mix till it infuses. Switch off heat.

     Step 2

     Take 4 tall glasses and put 6-8 ice cubes in each glass. Add 1 tsp lemon juice, 2 tbsps honey and some coconut flesh.

     Step 3

     Strain the green tea into a bowl, add coconut water and mix well.

     Step 4

     Pour the green tea-coconut water mixture into the glasses and serve chilled.

    
10. Chilled Orange Pomegranate and Celery Drink – detox can be delicious -
    Orange juice is extremely rich in Vitamin C which your body against various infections. It also helps in maintaining eye health as orange juice is also rich in Vitamin A. Celery aids in digestion and is almost negative in calories. Pomegranate has fibre, is anti-inflammatory and lowers risk of heart disease.

Health Benefits of Bottle Gourd/ Ghia/ Lauki

Bottle gourd is high in water content and also in Vitamins C and B, minerals, iron and potassium. It helps prevent heat stroke, improves digestive system, aids efficient metabolism and optimises the immune system in summers. It is low in calories. It can be used as a dry vege, in gravy as a dessert, for which you can view my recipe blog.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/