Unable to Lose Weight? Try This Cinnamon Tea at Night to Keep The Weight Gain Away

Now that festive season is knocking at our door, it’s time to keep your distance from mindless eating and uninvited weight gain. As easy as it may sound but saying no to that sumptuous ladoos and kheer seems rather difficult. Festivals mean binge eating your favourite food and regretting it later, of course! Sticking to your workout routine and diet can get tricky with the festive vibes. But there are few easy-to-follow tricks you can try that will keep the weight gain at bay. Consuming cinnamon tea at night can fight stubborn fat.

The aromatic spice, cinnamon, is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits. We often use cinnamon in curries and smoothies. If you have not tried cinnamon tea before, then you must. 

How can Cinnamon Tea Help in Weight Loss?

Cinnamon tea is high in nutrients, and can help in boosting metabolism and will keep your cholesterol and blood sugar levels in check. Due to its anti-inflammatory properties, it helps in reducing bloating, and helps in digestion and can even contribute in burning calories

Nutritionist told , “Cinnamon can boost the metabolic rate of the body. Often times, when a person’s insulin become resistant, sugar doesn’t get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”

Recipe For Cinnamon Tea:

While there are many recipes available on the internet, you should first start with a basic concoction.

Ingredients required:

• Take 1 cup of water
• Take 1 teaspoon of cinnamon powder or half-inch cinnamon stick
•  1 teaspoon of honey
• 1/4 teaspoon black pepper powder
• 1 teaspoon lemon juice

Method:

1. Boil the water, add cinnamon powder or cinnamon stick, black pepper powder, honey and lemon juice and mix it well.
2. Give it a nice stir once the mixture is properly boiled. Strain the drink and drink it warm.

Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Cinnamon for weight loss: How to make cinnamon tea to lose weight

When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important to understand that the journey to better health begins from a healthy diet and there is no quick fix for the same. If no amount of sweating it out is helping you lose weight, we suggest going back to basics.

How cinnamon can help yo lose weight
If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.

Findings according to research

If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.
According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.
However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight. 

How to make cinnamon tea for weight loss

Here is the simplest way to add cinnamon tea to your weight loss routine.
You will need:
A cup of water
A teaspoon of honey
A dash of lemon to taste
1 cinnamon stick  

Directions to make 
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

 

Fat cutter drink recipes for weight loss in a healthy manner

Weight gain is the bane of the present generation, be it youngsters or the elderly, each one is facing the issue of weight gain. The reasons for weight gain varies from person to person and age is also a major consideration. Fat cutter drinks will help you cut through the excessive fat in your body. The energy drinks will not only help you lose weight but also fight inflammation, boosts your immune system and enhance your digestive process.

The best part is you don’t have to spend an incredible amount. It can easily be made at home from things in your kitchen too.

For all those who aim at losing weight within ten days, this is not for you. But these drinks will help you lose weight in a couple of months in a healthier manner.

Here are some recipes for weight loss that you can make at home.

1. Mint-Coriander and Lemon Juice:

The first on my list as a fat cutter juice is the Lemon, Coriander and Mint Juice. Take some sprigs of coriander with the stalks, ten to twelve mint leaves and half a lemon. Grind the Coriander and Mint to a thin paste add warm water, salt and lemon juice consume it. Take this juice for a month and you will see the difference in your weight. The juice is beneficial for weight loss, good for anaemic and indigestion too. It also boosts up your metabolism.

2. Bottle Gourd Juice:

Cut half of a Bottle Gourd, remove the skin and cut it into cubes, add them in a mixer or juicer. Extract the juice and add some black pepper powder to the juice. Have it first thing in the morning for a month. The result will leave you pleasantly surprised. This juice is beneficial in treating high blood pressure, good for diabetics, treats ulcers, acidity and many more.

3. Tomato, Bitter Gourd and Cucumber Juice:

Cut tomato, bitter gourd(karela) and cucumber into pieces, add them in a mixer or juicer. Add some black pepper to it and have it once every two days for a month. Bitter Gourd removes toxins from the body, cucumber helps in removing waste from your stomach and tomato burns calories as it contains Vitamins, minerals and tons of Lycopene. Together the three accelerate the weight loss procedure.

4. Cinnamon Tea:

Take a stick of cinnamon to boil it in water till the colour turns brown. Have this tea instead of the regular Chai. You can add some honey to it for taste. Take this tea for twenty days for results. You can even replace the stick with some cinnamon powder. Take half teaspoon of powder to a glass of water boil it and have it when still warm. Take this twice a day. You can replace the honey with lemon juice. Do not consume more than one teaspoon cinnamon in a single day.

5. The Cellulite Buster:

Take a lemon, 2 limes, some pineapple 1 grapefruits, and a little Ginger. Peel the skin from the lemon, lime, grapefruit, and pineapple add ginger pieces and extract the juice. Pour them in a glass and consume it. This juice is a natural cellulite buster and fat cutter.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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