Cinnamon for weight loss: How to make cinnamon tea to lose weight
When it comes to achieving a healthy weight,
people are quick to try fad diets and weight loss supplements but
underestimate the importance of eating right. It is important to
understand that the journey to better health begins from a healthy diet
and there is no quick fix for the same. If no amount of sweating it out
is helping you lose weight, we suggest going back to basics.
How cinnamon can help yo lose weight
If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.
Findings according to research
If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.
According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.
However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.
How to make cinnamon tea for weight loss
Here is the simplest way to add cinnamon tea to your weight loss routine.
You will need:
A cup of water
A teaspoon of honey
A dash of lemon to taste
1 cinnamon stick
Directions to make
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.
How cinnamon can help yo lose weight
If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.
Findings according to research
If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.
According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.
However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.
How to make cinnamon tea for weight loss
Here is the simplest way to add cinnamon tea to your weight loss routine.
You will need:
A cup of water
A teaspoon of honey
A dash of lemon to taste
1 cinnamon stick
Directions to make
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.