Health Benefits of Bottle Gourd/ Ghia/ Lauki

Bottle gourd is high in water content and also in Vitamins C and B, minerals, iron and potassium. It helps prevent heat stroke, improves digestive system, aids efficient metabolism and optimises the immune system in summers. It is low in calories. It can be used as a dry vege, in gravy as a dessert, for which you can view my recipe blog.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/