Fennel Seed Water Helps To Lose Weight
This golden drink you can easily make at
home has such a refreshing, clean scent you'll feel it working even
before you sip it. It has a taste that reminds one of liquorice, and it
also refreshes the breath.
How does fennel seed water help with weight loss?
In addition to fennel seeds
containing potassium, magnesium, phosphorus, calcium and Vitamins A and
C, they also offer a variety of health benefits that aid our weight
loss:
1. Accelerates metabolism:
Our metabolism is the rate in which our cells use the energy we gain
from the food we eat. By boosting and accelerating this process, the
calories we consume are used by our cells more rapidly, which both gives
us energy and helps us burn fat from our body.
2. Suppresses hunger:
The fennel seed water prevents muscle contraction, which helps with our
hunger pangs by relaxing the stomach muscles, and so we feel less
hungry.
3. Purifies the blood:
Fennel seed water helps dump the remnants of urine acid in the blood,
and in addition, breaks down stomach acids to prevent the accumulation
of additional fat in the liver.
4. Helps with toxin clean-up:
In today's world, we are beset by toxins at every corner: Car exhaust
fumes, cosmetics, polluted water and meat. Fennel seed water helps wash
the body, purifying it from these toxins and removing them through the
kidneys.
5. Encourages the production of melatonin:
Melatonin is the hormone responsible for our sleep cycles. A good
night's sleep is between 6 and 9 hours, and is essential for good health
and the appropriate body weight. Drinking fennel seed water helps make
sure that the melatonin levels in our body work in our favor and prevent
insomnia. Note: This doesn't mean the drink will make you sleep, quite
the opposite: During the day you will feel like you have extra energy,
but you will notice it is easier to fall asleep come bed time.
If you'd like to begin with caution,
start with 1-2 glasses a day and see how your body reacts. Slowly, you
can raise that amount to 4 glasses per day (1 liter). In addition, even
though this is a completely natural drink, you should check for
allergies or any pre-existing conditions (for example, this drink should
not be drunk by pregnant women).
Recipes for fennel seed water
Preparing the fennel seed water is a
very simple process that will do miracles for your body. There are 2
"recipes" one can follow. The first includes cooking in boiling water
and cooling them, and the second includes soaking the seeds overnight.
Pick the method most suitable for you, and start taking better care of
your health and weight.
A few tips: It is recommended to use
filtered water, the cleanest you can drink. To add aroma to the
beverage, you can roast the fennel seeds in a pan until they release
their sweet scent (about 20 seconds). It's recommended one starts with a
small amount (about half what appears in the recipes). If you like the
drink and feel like you've finally found your method for losing weight,
continue drinking it every day.
Ingredients:
1 liter water
2 table spoons fennel seeds
Glass jar
Instructions:
Bring the liter of water to a boil in a pot, you can also pour boiling water straight from the kettle. When
the water begins to boil, throw the fennel seeds into them and
immediately put out the heat. Cover the pot with a lid and let the water
cool to room temperature.
When the water has fully cooled, your
fennel seed water is ready. All you have to do is transfer them to a
jar that can be sealed tight, and drink it throughout the day. You
can make a bigger batch and store it in the fridge if you don't have
the time to make a new batch each day. Just double or triple the
ingredients.
Although this drink helps with weight
loss, drinking more of it will not make the process any quicker. Like
everything else in life, this drink should be taken in moderation.
Follow the instructions in the recipe and make a daily batch with 1
liter of water, sipping it throughout the day.
Labels: accelerate, aids weight loss, blood purifier, calcium, detoxifier, Fennel (saunf), magnesium, melatonin, metabolism, phosphorus, potassium, suppresses hunger, Vitamin A & C
posted by G S Iyer at 8:56 AM
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