Some Helpful Ways To Detox Your Bodies

We're at present living in a world with lots of pollutants- air, noise, chemical, water and so on.People due to their hectic life-style have started consuming more of processed and packaged foods, which are all high in trans fats, preservatives, artificial colours, most of which are carcinogenic and which increase free radicals in our bodies. These free radicals gives rise to may diseases.Our immune system is constantly over-worked to remove these free radicals. Some toxins are flushed out through our sweat and urine. But a good detox diet and exercises will help to cleanse our bodies of these toxins.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. 

Some natural ways to detox your bodies are-
1)Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
2)Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd ( ghia) or cucumber is a great way to start the day.
3) Sugarcane juice: Sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
4) Vitamin C:  Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, mosambi ( sweet lemon), kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. 
5) Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties and it also helps in weight loss.
6) Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
7)Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
8) Yoga : Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
9) Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                                                                      https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement