DAILY A 30 MINUTE WORKOUT WILL MAKE WOMEN THINNER AND STRONGER !
A single exercise session lasting for just 30 minutes can have an
immediate positive effect on women who feel negative about their bodies,
and make them feel strong and thinner, a study has found.
The results showed that compared to women who did not exercise, the women who undertook a 30-minute exercise session had significant improvements in their body image.
Further, the positive effect which lasted at least 20 minutes post-exercise led them to perceive themselves as more stronger and thinner.
“Women, in general, have a tendency to feel negatively about their bodies,” said a researcher.
“This is a concern because poor body image can have harmful implications for a woman’s psychological and physical health including increased risk for low self-esteem, depression and for eating disorders. This study indicates exercise can have an immediate positive effect,” she added.
For the study, the team compared the body image and physical perceptions of women who completed 30 minutes of moderate aerobic exercise with those who sat and read.
“We all have those days when we don’t feel great about our bodies. This study shows one way to feel better is to get going and exercise. The effects can be immediate,” she noted.
Further, the study may also act as a gateway for developing maximally effective body image-enhancing exercise interventions.
“We think that the feelings of strength and empowerment women achieve post exercise stimulate an improved internal dialogue,” she said.
“This in turn should generate positive thoughts and feelings about their bodies which may replace the all too common negative ones,” she stated.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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The results showed that compared to women who did not exercise, the women who undertook a 30-minute exercise session had significant improvements in their body image.
Further, the positive effect which lasted at least 20 minutes post-exercise led them to perceive themselves as more stronger and thinner.
“Women, in general, have a tendency to feel negatively about their bodies,” said a researcher.
“This is a concern because poor body image can have harmful implications for a woman’s psychological and physical health including increased risk for low self-esteem, depression and for eating disorders. This study indicates exercise can have an immediate positive effect,” she added.
For the study, the team compared the body image and physical perceptions of women who completed 30 minutes of moderate aerobic exercise with those who sat and read.
“We all have those days when we don’t feel great about our bodies. This study shows one way to feel better is to get going and exercise. The effects can be immediate,” she noted.
Further, the study may also act as a gateway for developing maximally effective body image-enhancing exercise interventions.
“We think that the feelings of strength and empowerment women achieve post exercise stimulate an improved internal dialogue,” she said.
“This in turn should generate positive thoughts and feelings about their bodies which may replace the all too common negative ones,” she stated.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Labels: Exercise, lose weight, positive thoughts, stronger, thinner, women
posted by G S Iyer at 10:58 AM
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