Seven Types of Pain You should Never Ignore

We often try to avoid visiting the doctor for life’s little aches and pains. After all, some amount of pain is to be expected over the course of our lives, whether due to injury or illness or simply over-exerting ourselves while exercising or going about daily tasks like gardening.


In many cases, small amounts of pain due to exertion or other normal causes will ebb and flow on their own, without any need for medical intervention. However, there are seven types of pain that should never, under any circumstances, be ignored. Let’s take a look at them.

Pain #1: Burning Pain or Numbness in the Legs or Feet

A burning pain in the legs or feet could be neuropathy, and specifically, diabetic neuropathy.
Nearly a quarter of the 23 million Americans who have diabetes are undiagnosed, according to the American Diabetes Association.

Some of the symptoms of diabetes include:

• Dry mouth
• Constant thirst and hunger
• Itchy dry skin
• Slow-to-heal wounds or cuts
• Frequent and urgent urination
• Blurred vision

If you have any of these symptoms and also have a burning sensation or a numb/tingling sensation in the legs or feet, you could be diabetic—bring your concerns to your doctor’s attention as soon as possible.

Pain #2: Unexplained, Persistent Pain in the Chest, Throat, Jaw, Arm, or Belly

Most people are well aware that chest pain could mean a heart problem and even a heart attack (you need to be aware of the 10 symptoms of heart attack).

However, pains-even minor discomforts --in the chest, throat, jaw, arm or belly could also indicate serious cardiac problems.

Some people with heart problems mistake their initial symptoms for stomach or intestinal problems. Heart trouble can even mimic simple acid reflux. If you experience unexplained, persistent discomfort in any of these areas, and you know you have high risk of cardiac problems, please visit a doctor.

Pain #3: An Excruciating Headache

Let’s be honest:headaches are a nuisance that we all have to live with at some time or another.

Often, headaches happen due to easily remedied issues like dehydration, sinus congestion or tension, and can be solved with drinking lots of water, using a neti pot, and taking a time-out to meditate on a regular basis.

However, if you’re gulping down fluids and keeping calm but your headache still isn’t going away, it’s best if you mention it to your physician. An awful headache (the worst headache of your life) that just won’t budge may be a sign of brain bleeding, which requires immediate emergency care.

Pain #4: Sudden or Nagging Back Pain

We’ve all had back pain at one time or another, due to sitting long time on the computer, poor posture, working hard in the garden or starting a new excessive program. Backache is one of the most common physical complaints, and many people suffer from it chronically.

However, a sudden ache in the lower back or the area between the shoulders could indicate a deadly tear in the aorta, the main blood vessel running to the heart.

Such a tear—called an aortic dissection—is critically serious, and needs to be attended to by medical professionals right away. If you have a backache or a pain between the shoulders that can’t be accounted for and you are at risk of having conditions such as high blood pressure, circulation problems, smoking  and diabetes, please see a doctor immediately.

Pain #5: Extreme Abdominal Pain

Sudden, sharp and extreme abdominal pains should be investigated by a doctor right away.
Conditions like gallbladder issues (including gallstones), pancreatitis, a stomach or intestinal ulcer, and an inflamed or burst appendix can manifest as difficult abdominal pain.

These are not issues that can be ignored away, and require treatment—in the form of medication or surgery—in order to correct. Don’t gamble with your health. If you have this symptom, talk to a doctor.

Pain #6: Pain or Swelling in the Calves

An annoying calf cramps happens to everyone once in a while, and I wrote about it in my previous article about nighttime leg cramps. However, when it is accompanied by swelling or remains as a constant ache, calf pain can indicate something far more nefarious than a simple “charley horse” (the common name for a muscle spasm), it could be deep vein thrombosis, or DVT.

DVT is when a clot forms in one of the leg’s deep veins, and the danger arises when the clot breaks away from the leg vein and travels to the lungs, becoming a pulmonary embolism—a condition which can turn deadly at the drop of a hat.

If you have pain or swelling, or both, in your calves, please see a doctor to rule out DVT (especially if you’ve been flying as DVT is one of the  10 harmful things that flying does to your body. Other warning signs of DVT include:

• Warmth in the skin of the affected leg.
• Red or discolored skin in the affected leg.
• Visible surface veins.

Pain #7: Odd, Vague, Unexplained Pains or Combined Pains

A combination of subtle yet chronic pains or odd pains that can’t be medically accounted for could indicate a problem lying beneath the surface of the skin and bone: depression.

Depression can cause strange pain sensations to arise in the body, and although these pains can’t be explained by other medical phenomena, depression is a common cause of chronic pain.

If you have annoying pains that have no cause or a combination of pains that arise for no apparent reason, you may be suffering from clinical depression. Other symptoms of depression must be present before a diagnosing depression, such as losing interest in activities you used to do, inability to work or think effectively or not wanting to socialize.

Talk to your doctor to learn more about resources you can turn to in case of depression, such as counselors who can point you in the right direction and help you become pain-free.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Top 8 Natural Treatments For Sciatic Pain

 

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will suffer from sciatic pain at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.



Sciatic pain can vary from a mild ache or numb feeling to a sharp, burning and very painful sensation that occurs off and on through one side of your body. Most people stay in bed and take ibuprofen or other over the counter painkillers to find relief.

Here are 8 natural ways that could help you to cure the inflammation and fight sciatic pain.

1.    Acupuncture

Acupuncture is an alternative treatment were hair-fine needles are inserted at specific points of your body. It stimulates energy flow and improves nerve function. Some people get relief after just one session, but for most people it takes a few sessions.

Acupuncture is gaining more and more popularity and it can be used to treat many conditions, such as relieving migraines, stimulating lymph flow, treating stress, and even quit smoking.

2.    Chiropractor

Although the effectiveness of chiropractic adjustments shows mixed scientific results, many sciatic patients report a significant reduction in sciatic pain.
Spinal manipulation can restore the mobility, improve function, reduce inflammation, decrease the pain, and promote natural healing.

3.    Ice Packs

Ice packs (or a package of frozen peas wrapped in a towel) work great to find instant relief. Apply for 20 minutes on the affected area every two hours until pain disappears.

4.    Alternate Temperatures

Although ice packs work great to find instant relieve, the sciatic nerve lies deep within our body and ice packs won’t go down to the inner inflammation.

Apply a hot pack, just after icing or take a very hot bath. Alternate temperatures boost blood circulation and lymph flow, which can help you to reduce inner inflammation and assist the healing process.

5.    Mild (Yoga) Stretches

Moving around may be the last thing on your mind when struggling with sciatic pains, but it is important to get physically active or the pain will last longer.
Inactivity actually aggravates the problem. Some people report improvements through gentle back or yoga stretches. These exercises increase blood flow, strengthen the back muscles, and improve mobility.
Alternatively you can walk to stretch your leg and back muscles.

6.    Massage

Deep tissue massage or trigger-point therapy has shown some beneficial effects on muscle spasms, pain, and numbness of legs and toes.
Use herb infused oil or add essential oils to enhance the effect.

7.    Tennis Ball Therapy

Tennis ball therapy utilizes the principles of massage, acupressure and reflexology which help to relieve sore muscles and muscle tension.
In the case of sciatic pain, the tennis ball aims to treat the piriformis muscle which is located close to the sciatic nerve. This muscle can push the sciatic nerve against the tendons beneath it, which results in contributing to the familiar buttock and leg pain.
The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.

8.    Epsom Salt Bath

Epsom salts are known to relax the nervous system and draw toxins out of your body, and can be found in any local drug store.
Fill the bath with hot water and add 2 cups of Epsom salt. Soak in the bath for about 15-20 minutes. The heat of the bath will also increase circulation and reduce inflammation.
And last but not least, give your nerves and body time to heal, relax, and balance.
So get some extra sleep and rest to give your nerves the chance to rebuild and strengthen themselves.
Although most of these complementary and alternative remedies are not backed up by scientific studies, many people report significant improvements and it helps control the pain, spasm, numbness, and cramps.
If the pain and symptoms persist, it is important to visits a doctor to see if there is a dislocated vertebrate or any other condition that pinches or puts pressure on your nerves. Sometimes a surgery is needed to put everything back in place.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

 source-healthynnaturalworld

NSAIDs Increase the Risk of Stroke and Heart Attack – Use These Natural Alternatives Instead

Natural anti-inflammatory foods not only reduce pain and inflammation, but also help keep your body healthy. Anti-inflammatory foods like turmeric, ginger, olive oil, coconut oil, and nuts are great for helping to reduce inflammation naturally. An anti-inflammatory diet can help relieve symptoms of arthritis and prevent chronic diseases from developing.

Natural remedies for inflammation can also help reduce your dependency on anti-inflammatory painkillers like non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen.

NSAIDs Increase the Risk of Stroke and Heart Attack
The British Medical Journal reported that taking NSAIDs (such as Ibuprofen) increases the risk of heart attacks. In addition, the FDA warns: “The risk of heart attack or stroke can occur as early as the first weeks of using an NSAID. The risk may increase with longer use of the NSAID.”

According to the Harvard Medical School: “The FDA has noted the following ibuprofen warnings and naproxen warnings along with similar risks of other NSAIDs:

    Heart attack and stroke risk increase even with short-term use, and the risk may begin within a few weeks of starting to take an NSAID.
    The risk increases with higher doses of NSAIDs taken for longer periods of time.
    The risk is greatest for people who already have heart disease, though even people without heart disease may be at risk.”

The American Journal of Medicine states: “It has been estimated conservatively that 16,500 NSAID-related deaths occur among patients with rheumatoid arthritis or osteoarthritis every year in the United States.”

Doctors from Harvard Medical School add that “although all NSAIDs are associated with an increased cardiovascular risk, the magnitude of the increased risk is minimal for most people without cardiovascular disease taking them for short periods of time. But patients who have heart disease or who require long-term treatment with high doses of NSAIDs, the increased risk is more of a concern.”

Instead of using NSAID’s you can try to use natural alternatives for pain and inflammation. Check out the following guide for alternative pain management below (based on evidence).

Natural Alternatives to NSAIDs
You can use anti-inflammatory supplements in the form of turmeric, ginger, garlic or cinnamon powder.

Increasing the number of anti-inflammatory foods, herbs, and spices will also help avoid eating foods that can cause inflammation.

In this article, you will find out the best natural foods that reduce inflammation and naturally inhibit pain. This anti-inflammatory foods’ list will also help to strengthen your immune system and boost your general health.

What Is Inflammation?
Inflammation is your body’s natural response to infections or injury. Acute (short-term) inflammation happens when an increase of white blood cells and other antibodies go to the injured area to repair tissue or kill infections.

Researchers say that inflammation generally causes redness, swelling, pain, warmth, and possibly a loss of function. If you have a cold or flu virus, inflammation will generally make you feel sick, exhausted, and bring on a fever. This type of inflammation is necessary and will help you recover from your illness.

Inflammation that lasts over a period of months or even years is called chronic inflammation.

Doctors say that chronic inflammation can be caused if your body doesn’t destroy infectious germs in your body. Also, recurring short-term inflammation or the effects of oxidative stress on the body can also cause long-term inflammation.

So why should you be concerned about chronic inflammation?

Reasons to reduce inflammation naturally

Using natural remedies for inflammation is important because long-term inflammation can cause chronic diseases.

The World Health Organization says that chronic inflammatory diseases are one of the greatest threats to human life. For example, inflammation is associated with diseases such as diabetes, cardiovascular diseases, arthritis, inflammatory bowel conditions, and asthma.

This means that reducing inflammation naturally can help protect you against joint pain, coronary heart disease, allergies, or the symptoms of diabetes.

Information in the journal EMBO Reports said that chronic inflammatory conditions can also affect certain genes in the body that can lead to various types of cancer. 

How Foods Can Naturally Fight Inflammation
Many foods have properties that help to reduce inflammatory responses in your body. For example, ginger is an anti-inflammatory herb or spice that blocks certain enzymes that are connected with inflammation.

One of the most powerful natural anti-inflammatory herbs is turmeric. This is mainly because of its main active ingredient called curcumin. Scientists have found that curcumin increases antioxidants and destroys free radicals that can lead to inflammation.

Researchers from Harvard Medical School say that there are many anti-inflammation foods. These foods naturally fight inflammation because they contain polyphenols (antioxidants) that have inflammation-fighting properties. 

Generally, anti-inflammatory foods are not processed and contribute to your overall health. The researchers from Harvard report that foods on the anti-inflammatory foods’ list also help to improve your physical and emotional well-being.

Supplements and foods that naturally lower inflammation work in the same way as non-steroidal anti-inflammatory drugs (NSAIDs). These reduce inflammation by blocking enzymes called cyclooxygenase, or COX.

Foods can have an anti-inflammatory effect when they block COX-1 and COX-2 enzymes. For example, research has shown that healthy oils such as extra virgin olive oil and omega-3 fatty acids work like ibuprofen. They act as COX inhibitors and help to reduce inflammation and pain. 

Natural Anti-Inflammatory Foods to Include in Your Diet
Let’s look in more detail at the many foods you can include in an anti-inflammatory diet.

Doctors on WebMD say that natural anti-inflammatory foods include spices, herbs, vegetables, fruits, whole grains, oily fish, nuts and legumes. 

Turmeric for Inflammation

Turmeric contains a compound called curcumin that many say could be one of the strongest natural anti-inflammatory compounds.

Many clinical trials have shown that turmeric can help to combat acute and chronic inflammation. In fact, many people call curcumin one of the strongest natural anti-inflammatories.

For example, the journal Foods reported on a number of studies highlighting the anti-inflammatory properties of curcumin. Curcumin blocks inflammatory substances (cytokines) like tumor necrosis factor alpha cells (TNFα). By reducing inflammation naturally, curcumin can protect against Alzheimer’s disease, cardiovascular disease, arthritis, and metabolic syndrome.

Turmeric should be included in the anti-inflammatory diet because curcumin reduces inflammation by blocking COX-2. Taking natural anti-inflammatory supplements such as curcumin can help to treat the symptoms of inflammatory bowel disease, gastric inflammation, diabetes, and prostatitis.

The benefit of taking curcumin as a natural alternative to Voltaren (a popular NSAID) is that curcumin reduces inflammation without the adverse effects NSAIDs cause. A review of 8 randomized clinical trials found that taking 500 mg curcumin daily was as effective in treating arthritis pain like ibuprofen or Voltaren.

Research published in 2018 found that turmeric extracts (curcumin) can help to prevent and inhibit the spread of cancer.

Clinical trials have also shown that curcumin from turmeric can boost the health of people who are already healthy. For example, taking 400 mg turmeric extract helped to improve mood and alertness and, at the same time, lower stress and fatigue.

So add turmeric to meat, poultry and vegetables dishes, or take a curcumin supplement after consulting with your doctor in case of severe inflammation. Since turmeric has low bio-availability in the body and is poorly absorbed, you can read my article on how to optimize turmeric absorption in the body. You can also read my article on how cooking and heat affect turmeric, so you know how to use it in cooking and how to avoid nutrient loss.

Ginger is a Natural Anti-Inflammatory Food to Include in Your Diet

Ginger is another natural remedy you can use for treating inflammation and pain.

Ginger is closely related to turmeric and is a spice with similar inflammation-reducing properties.

The International Journal of Preventative Medicine reports that ginger’s anti-inflammatory compounds are gingerol, shogaol, and paradol. Ginger helps to suppress inflammation-related substances like TNFα and COX-2. This effect can help treat symptoms of inflammatory diseases such as diabetes, cancer, arthritis, and Crohn’s disease.

Some research suggests that the anti-inflammatory and antioxidant effect of dried ginger also boosts cardiovascular health. One trial found that taking 5 g of ginger a day can help to reduce blood clotting, blood pressure, and blood fats.

Another study found that taking ginger and cinnamon supplements helped reduce muscle pain in women athletes. 

Taking ginger as a natural anti-inflammatory supplement could be good if you have diabetes. Research has found that ginger blocks inflammatory responses in diabetic patients. 

Many people recommend to use the fresh root rather than the dried ground one, however recent studies reveal that ground ginger can also contribute a lot to our health – read more about it in my article about the amazing benefits of cooked and dried ginger. Use it in various stews or teas or add to smoothies. Find here a recipe for anti-inflammatory and pain relief turmeric ginger tea.

Garlic Helps to Reduce Inflammation
Garlic is one of the many foods you can take to fight inflammation.

The reason that garlic is a powerful natural treatment for inflammation is that it contains sulfur-rich compounds.

The Journal of Medicinal Food reports that compounds such as ajoene and allicin inhibit the production of inflammatory cytokines. Research has also revealed that garlic compounds are also antiviral, antibacterial, and antifungal. Garlic is described as a promising medicinal agent to treat inflammation-related diseases. 

Other studies have shown that the organosulfur compounds in garlic have a powerful anti-cancer effect. Scientific studies have shown that garlic’s anti-inflammatory compounds boost the immune system and can help reduce the risk of certain types of cancer.

Learn more about the many ways you can use garlic in your diet to stay healthy. You can also find out how eating more garlic and onions can reduce your risk of cancer.

Oily Fish or Omega-3 are Natural Anti-Inflammatories
A natural way to reduce inflammation is to eat oily fish like salmon, mackerel, herring, or tuna. Or, you can take omega-3 capsules as a supplement for inflammation.

The reason that oily fish is a powerful natural inflammation-fighting food is due to the high levels of omega-3 fatty acids.

Omega-3 is a polyunsaturated fatty acid with numerous health benefits. Scientific research has revealed that supplementing your diet with fish oils such as omega-3 helps to lower chronic inflammation. Omega-3 is a useful supplement to take if you have arthritis, inflammatory digestive problems, or rheumatoid arthritis.

Scientists say that taking omega-3 anti-inflammatory supplements can lower your need for taking NSAIDs.

In fact, one study found that anti-inflammatory fish oil omega-3 supplements were just as effective as ibuprofen in treating arthritic pain, back pain, and neck pain. The benefit of this anti-inflammatory supplement is that omega-3 is a safer and healthier option than NSAIDs.

Another reason to take omega-3 for inflammation is that is can help to address an imbalance between omega-6 and omega-3. Researchers say that a high ratio of omega-6 to omega-3 in the diet can result in inflammation. Taking omega-3 can help to reduce inflammation and inhibit the production of inflammatory compounds.

When choosing the best omega-3 supplements, it is important to check the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) content.

Virgin Coconut Oil Has Anti-Inflammatory Properties
Coconut oil has a place on the anti-inflammatory foods’ list because it contains lauric acid.

The health benefits of coconut come from medium-chain triglycerides (MCTs), from which lauric acid is the main component.

Research published in 2018 found that the MCTs from virgin coconut oil can help to reduce inflammatory responses in people with metabolic syndrome. Scientists found that supplementing the diet of mice with coconut oil reduced obesity and inflammation as well as blood glucose levels. It was suggested that coconut oil is an anti-inflammatory food that has the potential to prevent obesity and its associated inflammation responses.

Studies involving rats have shown that virgin coconut oil can lower inflammation that is the result of cancer treatment.

One study found that virgin coconut oil has anti-inflammatory and pain-relieving properties. 

Did you know that there are over 30 uses for coconut oil? These include using coconut oil as a skin moisturizer, wound healing, getting rid of wrinkles, relieving arthritis symptoms, and much more.

Learn how to incorporate coconut oil into your diet in my article about cooking with coconut oil.

Extra Virgin Olive Oil Can Reduce Inflammation Naturally
Another oil that you can use in the anti-inflammatory diet is extra virgin olive oil.

Researchers say that your diet can either help to reduce inflammation or actually cause inflammation. Extra virgin olive oil contains an anti-inflammatory phenolic compound called oleocanthal. Studies have shown that oleocanthal from olive oil has a similar inflammation-lowering effect as ibuprofen. 

Other studies have shown that increasing olive oil in your diet helps to reduce inflammation and lower your risk of coronary artery disease. Olive oil is also a COX inhibitor that helps reduce inflammatory responses in the body. In fact, some studies showed that oleocanthal was a more effective anti-inflammatory than ibuprofen.

A diet rich in anti-inflammatory olive oil has been shown to reduce joint pain, improve brain health, and have a protective effect against cancer. 

Learn more about the many health benefits of consuming extra virgin olive oil and why the Mediterranean diet can help improve your heart health.

Avocados May Help Reduce Inflammation
Avocados are another natural anti-inflammatory food that are packed full of healthy fats, vitamins, and minerals.

Avocados contain unsaturated fatty acids that help fight inflammation. Researchers have discovered that avocados are anti-inflammatory and help to protect cardiovascular health. Avocado fruits reduce the effects of oxidative stress and improve blood flow.

Consuming avocados has also been linked to helping lower symptoms of osteoarthritis, improving skin health, preventing DNA cell damage, as well as having anti-cancerous effect.

Tomatoes Are a Natural Anti-Inflammatory Food
Tomatoes are also on the list of the best anti-inflammatory foods. Scientific studies into the anti-inflammatory effect of tomatoes have found that there are a number of reasons why tomatoes are good at inhibiting inflammation.

Tomatoes are an anti-inflammatory food due to a compound called lycopene. However, the rich content of vitamins C and E, as well as quercetin, phenolic acids, and tannins all add to the anti-inflammatory properties of tomatoes. Lycopene has also been associated with helping to protect against various types of cancer.

Research has also shown that phytochemicals in tomatoes fight inflammatory responses in the body. The antioxidant and nutritional content of tomatoes help reduce symptoms of inflammatory diseases such as heart disease, cancer, hypertension, obesity, and diabetes.

One clinical trial involving 106 overweight women found that consuming 330 ml of tomato juice daily helped to reduce the risk of developing inflammatory diseases. Tomato juice helped to protect against some of the adverse symptoms of obesity that are associated with inflammation. 

Dark-Colored Fruits and Vegetables are Natural Anti Inflammatory Foods

Vegetables and fruits that have blue, purple, or red colored skins or flesh are natural anti-inflammatory foods.

Many dark-colored vegetables and fruits have especially powerful anti-inflammatory compounds. Here are a few examples:

Blueberries. Research published in 2018 found that the blueberry has an anti-inflammatory compound called anthocyanin. Research has found that this anti-inflammatory berry could protect against eye degeneration associated with diabetes. As well as reducing inflammation, anthocyanin boosts the immune system. To learn more about the healing properties of berries and how to incorporate them in your daily diet have a look at my e-book The Healing Berry Guide.

Grapes. Red and white grapes have compounds that act as natural COX-2 inhibitors. For example, research has found that grape powder helps to inhibit COX-2 expression and has an anti-tumor effect.

Beetroot. One trial found that compounds in beetroot help to lower inflammation and improve cardiovascular health. Green leafy vegetables also have a similar heart-protective effect. 

Purple potatoes. The pigment that gives purple potatoes their unique color is also a natural anti-inflammatory compound. Research published in 2017 found that anthocyanin in potatoes with purple flesh help to lower intestinal inflammation and protect against colon cancer.

Cherries. Tart cherry juice is known to relieve joint pain and gout, and also has anti cancer properties. All cherries contain anthocyanins, and tart cherries contain the highest level of this potent red pigment, thus have the strongest healing potential.

Pomegranate. New research that is looking into the healing properties of pomegranate is underway at the University of Huddersfield, England. The fuchsia-colored fruit has been known to help with many different health conditions, and the newest data also connects it with slowing down inflammation which contributes to the destruction of brain cells in Alzheimer’s disease. 

Punicalagin is a chemical compound that is found in pomegranate fruit. It is a polyphenol, which is an antioxidant that prevents cell proliferation and invasion, and causes cell death in some types of cancer.

The researchers noted that most of the antioxidant compounds are found in the outer skin of the pomegranate, not in the soft part of the fruit, so the peel may be a source of drugs in the future. They believe that pomegranate will be useful in other inflammatory conditions such as rheumatoid arthritis, Parkinson’s disease and cancer.

Red onions. Onions are a rich source of unique antioxidants and dietary flavonoids. Research has found that red onions have more antioxidants then yellow onions.  Red onions also contain anthocyanins which have benefits in protecting against numerous diseases. In fact, anthocyanins may make up about 10% of the total flavonoid content in red onion.

Quercetin is another important antioxidant contained in onions. Research has shown that quercetin has antimicrobial properties and can help to lower blood pressure.  Quercetin is also more prevalent in red onions than in yellow and white ones.  Other studies have shown that the sulfur-containing compounds in onions have anticancer properties. 

Cinnamon is a Natural Anti-Inflammatory Spice

Increasing your intake of cinnamon or taking cinnamon supplements could be an effective way to combat the effects of chronic inflammation.

Studies have found that chemicals in cinnamon are helpful for treating indigestion, gastrointestinal upset, and various inflammatory diseases. Cinnamic acid helps to inhibit certain inflammatory markers. Researchers have concluded that you can use cinnamon as an anti-inflammatory supplement.

Find out more about the amazing health benefits of cinnamon, why Ceylon cinnamon is the best type of cinnamon to consume, and how to make your own delicious anti-inflammatory cinnamon tea.

Cayenne Pepper Helps Reduce Inflammation

It may surprise you to learn that cayenne pepper is among the many foods and spices that fight inflammation.

The hot spicy taste of cayenne pepper and other chilies come from a compound called capsaicin. Research has found that capsaicin extracts act as natural pain inhibitors and help reduce inflammation.

Some studies have shown that capsaicin is as effective as diclofenac – an NSAID commonly sold under the name Voltaren. 

Other studies have shown that extracts from cayenne pepper have an anti-inflammatory effect in relieving gastric inflammation and improving cardiovascular health. 

Some researchers have found that taking capsaicin supplements can help to protect the gastric lining from inflammation caused by the long-term use of non-steroidal anti-inflammatory drugs. 

A review published in 2018 on studies into the anti-inflammatory effect of capsaicin found that cayenne pepper can help prevent many chronic diseases. Compounds in cayenne pepper inhibit inflammatory responses in the body. This was also shown to have anticancer potential in laboratory tests. 

Learn more about the many more therapeutic uses of cayenne pepper and how capsaicin cream can help reduce skin inflammation and relieve arthritis pain.

Nuts are a Natural Anti-Inflammatory Food

Consuming more nuts in your diet is one of the many natural ways to get rid of inflammation.

Nuts are a good source of healthy fats and dietary fiber which have combined effect in fighting inflammation.

The American Journal of Clinical Nutrition reported that increase nut consumption lowered inflammation in humans. A study involving over 5,000 persons found that eating tree nuts reduced the risk of heart disease and type 2 diabetes.

Consuming 3 servings of nuts per week instead of red meat or refined grains helped to inhibit the inflammatory markers C-reactive protein and interleukin 6. 

Which Foods to Avoid to Prevent Inflammation?

While it’s easy to use available foods in every home to reduce inflammation without the heavy price tag the body pays for prolonged use of drugs, it is important to avoid inflammatory-causing foods at the same time.

1. Avoid foods that trigger allergies
Many of us are allergic to certain foods that provoke severe reactions in our body, such as intestinal infections, skin problems, throat irritation, red eyes and more. Even lower levels of allergies, such as lactose intolerance, or gluten sensitivity can cause serious health problems.

Some foods are known as common allergens such as dairy products, wheat, eggs and nuts. So even if a certain food appears in the anti-inflammatory food list, it may not be suitable for you if you have sensitivity or allergy to it.

In order to reduce allergy – and hence reduce inflammation – you should try to find the foods that you are allergic to, and check whether you need to eliminate one or more of these foods from your menu.

2. Avoid fried foods to prevent inflammation

Deep fried foods have an appetizing smell and taste, but they cause a lot of damage to your body, including inflammation.

One medical study suggested that fried foods can be associated with higher inflammatory markers.

3. Avoid processed meat and red meat
One medical study found a connection between a consumption of red and processed meat and inflammation. The researchers also concluded that this inflammatory response may also cause cancer.

If you deal with inflammation and chronic disease, you may want to learn about the importance of detoxifying your body. Some people believe that detox is the key to fighting diseases by removing unwanted toxicity from the body so you can improve digestion and therefore decrease inflammation. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

 

source-healthynnaturalworld 

Foods, Vitamins and Supplements for Boosting the Immune System- part 2

Probiotic Foods for a Healthy Gut and Stronger Immune System

Regularly consuming foods such as raw yogurt, kefir, sauerkraut, and miso help keep your immune system healthy.

The reason why these foods are good for your immunity is that they contain probiotics.

The journal Microorganisms in 2017 reported that your gastrointestinal health is connected to your immune response. Increasing your intake of probiotic yogurt can help to improve your gut’s microbiota and, therefore, build up your immune system.

Another interesting study from 2018 found that probiotic supplements can help to reduce the time it takes to recover from the common cold or flu. Taking probiotic drinks containing Lactobacillus strains helped to reduce the severity of respiratory infections by promoting healthy immune function. 

For more information on the benefits of probiotics to your digestive health, immunity, and mental health, please see my article on probiotics for good health.

Green Leafy Vegetables

One of the best food groups to include in an immune-boosting diet is green leafy vegetables.

Vegetables such as broccoli, spinach, chard, and beetroot tops are packed with vitamins and minerals for a healthy diet. Many studies point to the fact that consuming many such vegetables help to strengthen your body’s immune response.

Because elderly people usually have impaired immune systems, it is very important to ensure a high intake of vegetables to maintain a healthy body. In fact, fruit and vegetable consumption can help reduce the risk of chronic disease in people over the age of 65. 

Broccoli

A 2018 study on the benefits of eating broccoli found that compounds in broccoli help to boost immunity and may also help prevent the development of cancer.  You can read more about the health benefits of broccoli in this article.

Spinach

Spinach is a good source of beta-carotene that helps the body produce vitamin A. Researchers say that vitamin A is an immune enhancer that helps protect against infection. 

Button Mushrooms

You may be surprised to learn that consuming mushrooms can be good for your immune system.

The Journal of Nutrition reported that the benefits of mushrooms for your immunity are that they improve the microbiota in the gut. The results of laboratory results have led scientists to realize that eating white button mushrooms can help to reduce your risk of disease. Consuming button mushrooms also helped to reduce inflammation. 

Mushrooms also contain compounds such as selenium, vitamin D, and other minerals that may help lower your risk of developing chronic diseases. 

Learn more about the benefits of adding maitake and shiitake mushrooms to your healthy diet.
Colored Foods to Support the Immune System

Including fruits and vegetables in your diet that have vibrant colors can help to ensure that you get enough vitamins and minerals for a strong immune system.

The journal Advances in Nutrition reports that colored fruit and veg usually contain healthy compounds for boosting immunity.

For example, orange and yellow vegetables contain beta-carotene that strengthens the immune system.

Red vegetables such as tomatoes, pink guavas, and watermelons contain lycopene that has powerful antioxidant activity and immune-boosting properties. 

Purple vegetables such as purple sweet potato or purple carrots contain anthocyanins that are bioactive compounds that help improve the immune response. 

Carrots

Carrots are an immune-boosting food due to the presence of carotenoids. Research has found that carrots help enhance immune function and may help prevent chronic diseases such as cancer and heart disease. 

Sweet potatoes

Another orange-colored vegetable that boosts your immune system is sweet potatoes. The vitamin A content in sweet potato helps to promote healthy immune function.

Purple potatoes

Sweet potatoes with purple flesh also have immune-enhancing properties. One 2019 trial on mice found that compounds in purple-fleshed sweet potato stimulated the immune response and enhanced immunity. 

Red tomatoes

The journal Molecules reported that tomato and tomato juice can help to boost immunity by helping to prevent inflammatory responses in cells. 

Brazil Nuts to Boost Your Immune System
Another of the great foods to enhance your immune function and help stay healthy is Brazil nuts.

The reason why Brazil nuts are good for your immune system is that they are a rich source of selenium. Researchers have found that selenium stimulates the immune system to be more active. One of the best sources of selenium is Brazil nuts. 

To get enough selenium to help improve your immune system’s function, you only have to eat one or two Brazil nuts a day. One Brazil nut contains around 90 mcg which is 130% of your daily selenium requirement. 

Green Tea to Boost Your Immune System

Regularly drinking a cup or two of green tea every day can help keep you healthy and prevent disease and infections.

Studies have shown that green tea contains powerful antioxidants called catechins. These compounds support the immune system by helping to reduce the effects of oxidative stress. Scientists also found that green tea compounds enhance immune responses and help lower inflammation.

You can find more information about green tea in my article about the proven benefits of green tea.
Chicken Soup

Consuming chicken soup is one of the best foods to eat if you have a cold or other viral infection.

It is not just an old wives’ tale that chicken soup is good for boosting your immunity. Scientists have found that chicken soup contains compounds that inhibit mild inflammation. Other studies have found that chicken soup can help to prevent influenza virus infection.

Did you know that chicken soup is one of the proven remedies to help break a fever fast?

Supplements That Boost the Immune System

All of the foods that help to boost your immune system work effectively due to one or more minerals or vitamins in them.

You can also help to prevent infection by using the best supplements to enhance the immune system.

Turmeric (Curcumin) is an Immune System Booster
Turmeric contains a compound called curcumin that helps to strengthen the immune system and prevent disease.

Various studies into the benefits of curcumin have found that the yellow spice can enhance the activity of immune-related antibodies. The effect of curcumin on the immune system can help to prevent various chronic diseases and treat immune disorders. 

Learn more about the many health benefits of taking curcumin supplements to help strengthen your immune system.

Folic Acid Strengthens Immunity

Another of the immune system supplements that can help prevent disease and infection is folic acid.

Scientific research has found that people who have a folate (vitamin B9) deficiency often have poor resistance to infections. Taking folic acid supplements could help to address this vitamin deficiency and act as a supplement to strengthen the immune system. 

Iron for a Healthy Immune System
In order to keep your immune system functioning as it should, you need to have adequate levels of iron in your blood.

Iron is an important mineral to help deliver oxygen to cells to keep them healthy. Researchers have found that iron is linked to the immune system and poor iron absorption can negatively affect the immune system. 

Other scientists have found that a lack of iron can put a person at greater risk of developing infections. 

It is important to spot the signs of an iron deficiency to determine if you need to take a supplement to increase iron levels.

Selenium is an Immune Boosting Supplement

You need to have adequate levels of selenium to make sure that your immune system works effectively to combat disease.

Scientists say that selenium levels have a direct effect on your body’s immunity and inflammation. Adequate levels of selenium can help to prevent the invasion of certain pathogens that can cause infections. Selenium can also lessen the severity of viral infections such as influenza. 

Learn about the tell-tale signs of a selenium deficiency and what you can do to prevent it.
Zinc to Boost the Immune System

Many supplements to enhance the immune system contain zinc because it helps to prevent immune dysfunction.

Research into the immune-enhancing properties of zinc has found that it is an antioxidant with anti-inflammatory properties. Scientists also say that zinc boosts the immune system in a number of ways. 

If you have a zinc deficiency, you can take a zinc supplement to help support your immune system.

Shellfish such as oysters, red meat, beans, and nuts are also dietary sources of zinc that can help to keep your immune system healthy. 

Olive Leaf Extract for Immune System Support

One of the best immune booster supplements you can take to stay healthy is olive leaf extract.

A 2018 study on the immune-enhancing effect of olive leaf extract found that it can help prevent chronic diseases. Olive leaf extract supplements have antioxidant properties that help improve cardiovascular health. Taking these olive leaf supplements regularly can also help to increase your body’s ability to fight off disease.
Learn more about the health benefits of olive leaf extract and find out how to make your own immune-boosting olive leaf tea.

Echinacea to Boost Your Immune System When Sick

Echinacea is a medicinal herb that stimulates the immune system and can help you fight off a cold or flu infection quicker.

Scientists have found that taking echinacea to strengthen your immunity works because it increases the number of white blood cells. Research has shown that echinacea supplements help to prevent and treat infections of the upper respiratory tract.

Echinacea also contains compounds that have immunostimulatory properties that help to kill off viruses.
If you want to get rid of a winter cold virus quicker, find out how to make your own health-boosting echinacea tea at home.

Astragalus for Immunity Strengthening
One of the supplements to boost your immune system is astragalus.

The journal Molecules reports that astragalus supplements help regulate the immune system that results in a stronger immune system.
Other studies have shown that taking astragalus may help to ward off the influenza virus. 
Ginseng to Increase your Body’s Immune Response

If you are feeling sick and under the weather, taking ginseng supplements can help your body recover quicker.

Ginseng contains a number of antioxidants that help to maintain healthy immune function. However, taking ginseng also helps to increase your body’s resistance to disease and infection. Ginseng stimulates killer cells that are essential for an effective immune system. 

Other studies have shown that the beneficial effects of ginseng include helping to relieve stress, improve your cardiovascular health, manage diabetes, and help protect against cancer. 

Kill Your Infections With This Natural Antibiotic – Recipe
This wonderful health tonic combines some of nature’s most potent plants and brings them together in a powerful concoction. It is not for the squeamish as the taste is strong and hits your taste buds with unusual force. But the health benefits are manifold, so it is definitely worth the effort.

The master tonic has been credited with healing not only common colds and infections, but also chronic conditions and antibiotic-resistant infections. It is 100% natural and works as an anti-bacterial, anti-viral, anti-parasitic and anti-fungal substance. It boosts your immune system and helps you combat even stubborn diseases.

It combines garlic, onion, horseradish, ginger, hot peppers (chilies) and apple cider vinegar. All ingredients should preferably be organic and have to be used fresh.

Ingredients:

– 1 part garlic, chopped
– 1 part white onion, chopped
– 1 part ginger root, grated
– 1 part horseradish, grated
– 1 part hot peppers, chopped (you can use cayenne, habanero, serrano, jalapeño, etc.)
– 1 gallon raw unfiltered apple cider vinegar

Instructions:

Prepare all your ingredients. Put them in a glass jar so that the jar is ¾ full with equal parts of the chopped and grated ingredients. You can either use small jars or go for big gallon glass jars.

Pour apple cider vinegar over the ingredients until the jar is full. Make sure all the ingredients are covered by the liquid.

Close the jars and shake them vigorously, so the ingredients mix and bind.

Store the jars in a dark and cool place for at least 2 weeks and shake them daily.

After 2 weeks, use a colander to drain the liquid into a different bowl. Line the colander with cheesecloth and place the mixture in it. Press all the moisture out of the mixture. At the end, wrap the cheesecloth around the remaining mixture and squeeze out the rest of the liquid.

Pour the tonic into glass bottles using a funnel. You can use 8 oz. (200 milliliters) amber bottles or any other size.

Dosage:
For a general immunity boost or for fighting candida overgrowth, mix 1 to 2 tablespoons in a cup of water. Drink twice daily. As mentioned earlier, be prepared for the spicy, potent taste.

If you are battling an infection, take the tonic 3 to 4 times a day.

How do the ingredients work?

The tonic’s ingredients quickly enter your bloodstream and detox the body. They stimulate your immune system and improve the circulation. Each of them has numerous health benefits.

Garlic is a natural broad-spectrum antibiotic (read more about garlic in my article how to use garlic as a medicine). Onion has antibiotic and anti-inflammatory potential and is very good for respiratory infections.

Horseradish is antibacterial and anti-parasitic. Ginger is known for its antimicrobial properties and it aids digestion (read more about ginger in my article how to use ginger as a medicine). Hot peppers act as natural painkillers (read more about cayenne pepper here).

The list of apple cider vinegar’s healing benefits is very long.

When all these jewels come together, you get a universal tonic that will help you maintain and improve your health.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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