Advantages Of Melon Seeds!

The watermelon seeds are full of health benefits. The melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. 

 1.Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull.  The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produce melanin, a pigment, which is responsible in coloring of your hair. The essential amino acids prevent breakage of your hair. Its oil helps to treat your itchy scalp as it easily absorb in your scalp region. 

2. Watermelon seeds for glowing skin: These seeds are abundant with fatty acid like oleic acid and linoleum acid, which is beneficial in making your skin healthy. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents dry, dullness and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating of acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants ensure smooth skin thereby delaying your aging process.
  
3.Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly. 

4.A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility. 

5.Watermelon seeds for a sharp memory: People with a short memory or memory problems benefit immensely from watermelon seeds.
  
6.Regulates blood pressure: Arginine present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases. 

7.Get rid of dandruff: People with itchy scalp and dandruff can use watermelon seed oil for some relief. 

8.Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system. 

9.Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density lipoprotein (LDL) level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments. 

10. Healthy heart: Drinking tea made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer. 

11.Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily
  
12.Watermelon seeds for nervous system: It is known for vitamin B complex. It contains niacin, folate, thiamine, patotheinic   acid and vitamin B6. Out of all these vitamins, Niacin is very important in maintaining of nervous system, digestive system and beauty of skin.

These seeds can be used in a variety of dishes from salads to desserts to get its best benefits.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

We Might Finally Know The Cause of Polycystic Ovary Syndrome

Polycystic ovary syndrome is common, it can be debilitating, and it's the main cause of female infertility worldwide. Yet despite years of research and speculation, nobody was sure how it even starts - but now we finally have an exciting lead. 

 

For years, researchers assumed that the condition started in the ovaries, though recent research has found evidence to suggest it actually starts in the brain.

Now, a new study has struck a nice balance between both hypotheses, indicating that the path for polycystic ovary syndrome (PCOS) could be set before a girl is even born.

A team led by researchers has arrived at some tantalising results suggesting PCOS is developed when a hormone produced by the ovaries interacts with a set of neurons in the mother's brain.

The interaction can initiate a cascade effect, disrupting enzymes in the placenta and ultimately causing PCOS symptoms in the offspring. Given that PCOS tends to run in families, this explanation would make a lot of sense.

Polycystic ovary syndrome is a set of symptoms related to hormone imbalance that still has no universal definition. Women with the condition can experience weight gain, large ovarian cysts, difficulty ovulating, acne, facial hair, depression, and agonising and heavy periods.

Once women are diagnosed, which can often take years, treatment options are seriously limited, usually involving hormonal medication in the hopes it might alleviate the symptoms. Even with treatment, in the long-term PCOS can lead to metabolic disorders like type 2 diabetes, cardiovascular disease and even infertility.

But results from this new study have the potential to eventually change the way we view the condition, which affects one in 10 women worldwide.

This latest research focussed on the antimüllerian hormone (AMH), which is produced by follicles located on the outside of the ovary.

Previous research has shown that AMH could interact with neurons in the brain, which then cause the pituitary gland to release luteinizing hormone (LH) - the same hormone that surges at certain times of the month to trigger ovulation.

Women with PCOS, however, have constant high levels of LH, which inhibits ovulation and boosts the release of testosterone – two telltale signs of the condition.

To explore the role of AMH further, the researchers analysed the blood samples of four groups of women in their second trimester of pregnancy. These four groups included obese and non-obese women with and without PCOS.

Surprisingly, the team found that non-obese women who have PCOS had AMH levels that were about two to three times as high as in the other groups.

The researchers then moved on to mouse models so they could easily investigate how these high hormone levels might affect female offspring. They injected pregnant mice with the antimüllerian hormone, mimicking the hormonal imbalance they'd found in the women with PCOS.

Sure enough, after this AMH treatment the next generation of female mice developed symptoms that are very similar to PCOS - such as elevated testosterone levels and disrupted ovulation.

The team thinks that all this could be happening because having too much AMH could inhibit an enzyme in the placenta called aromatase, which normally works to convert testosterone into estrogen.
If that conversion doesn't happen as efficiently, the foetus in the womb could be exposed to way more testosterone than normal, leading to hormonal changes in the future.

It's a strong hypothesis, but scientists will need to continue working to figure out if what they've observed in mice really does happen in women, too. 

"Whether all these things happen in humans, we don't know," said a reproductive endocrinologist.

In this case, there is a key discrepancy between mouse models and human models: human placentas contain a lot more aromatase. The dissimilarity means that it could be harder for testosterone to overwhelm enzyme activity in humans.

Nevertheless, most researchers agree that testosterone levels, which are directly affected by AMH, play a key role in the development of PCOS.

A physiologist told there is "another brick in the wall" suggesting that hormones such as testosterone pave the way for PCOS in foetuses.

The researchers are now planning to investigate how offspring are affected when hormones like testosterone are regulated during pregnancy.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

Health Benefits of Blueberries

If you love the delicious and tangy taste of blueberries, then you're going to love them a whole lot more after reading about all of their incredibly potent health benefits. Now you know why blueberries are called as super-foods.

 

 

1. They Contain Anti-Aging Properties

The blue pigment that blueberries contains, known as anthocyanin, is packed with a whole lot of antioxidants which have been proven to help delay the aging process. Among the many health issues that blueberries can delay are age spots, wrinkles, hair loss, cataracts, dementia, Alzheimer's disease, and osteoporosis.
2. They Can Improve Brain Functioning
Since blueberries are packed full of nutrients and antioxidants, they can help to prevent many neurotic disorders by preventing the death or degeneration of neurons. They also help to restore the health of the central nervous system, while healing damaged brain tissue, and boosting your memory.

3. They Promote Digestion

The fiber that blueberries contain will help keep you regular and prevent constipation. Additionally, the copper, fructose, sodium, and vitamins that they contain will stimulate the release of the correct type of digestive and gastric juices to allow food to pass through your gastrointestinal system with ease.

4. They Treat Urinary Tract Infections
Blueberries contain a large, polymer-like compound which has been found to inhibit the growth of certain types of bacteria, such as the ones which cause urinary tract infections. These heavy molecules prevent and treat such infections by scrubbing the bacteria off of the tract's walls as they pass through your system.
5. They Prevent Cancer
Blueberries contain plenty of components which can help prevent the onset of cancer, such as ellagic acid and pterostilbene, which has been found to effectively prevent liver and colon cancer. The vitamin C and copper that blueberries contain also do wonders for both the prevention and cure of many types of cancer.

6. They Do Wonders For Your Eyes

Due to the many antioxidant properties found within blueberries, they can prevent or delay practically all age-related ocular problems, such as cataracts, macular degeneration, myopia and hypermetropia, infections, and dryness.
7. They Boost Your Immunity
By getting rid of free radicals and fortifying your body with essential nutrients, blueberries end up preventing infections by supplying a boost to your immune system. This will leave you far less likely to catch many of the terrible diseases which are spread by viruses and bacteria.
8. They Cure Heart Disease
By means of their antioxidants, high fiber content, and their ability to nullify 'bad cholesterol,' blueberries are able to strengthen the heart's muscles. This is why they make a perfect dietary supplement for anyone who's suffering from heart disease.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

5 Things You Shouldn't Do If You Have Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is accompanied by fatigue, sleep, memory, and mood issues. According to the doctors, fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms usually come about after a physical trauma, surgery, infection, or psychological stress. There are cases, however, where symptoms gradually accumulate over time with no single triggering event. So, what is the best way to manage fibromyalgia?

 

1. Exercising too much or too little

Fibromyalgia reflects an energy crisis in the body, which means that you can only exercise up to a certain point. Symptoms also extend to what is known as postexertional fatigue where you feel completely wiped out the next day. It's therefore essential that you avoid this, as it can discourage you from the moderate exercise that is vital to healing fibromyalgia.

Yet while too much exercise is not recommended, insufficient exercise results in deconditioning and may worsen your ability to function. If you feel tired, but good afterwards, and better the next day then take this as a sign that you have exercised the right amount. Where should you begin? A light walking program is an ideal place to start. You can also wear a pedometer to test your progress and try to build up your walking regime over time to 10,000 steps by adding a minute each day. 

2. Not knowing your limits or when to say no Being too agreeable to do things you don't really want to do can create major stress on your body aggravating symptoms associated with fibromyalgia. Allow yourself to say 'no' more often when what is being asked of you doesn't feel good. 

3. Not listening to your body when you are in pain

One of the most dominant symptoms associated with fibromyalgia is widespread muscular pain. Whenever you feel pain remember that it is your body's protective system signaling for your attention. Instead of 'playing it through' learn how to manage fibromyalgia-related pain using a comprehensive approach. 

4. Eating too much sugar Excessive sugar, especially the type found in sodas or fruit juices can severely aggravate symptoms associated with fibromyalgia, worsening adrenal exhaustion and Candida/yeast overgrowth.

Opt for a high-protein diet instead and substitute stevia or saccharin for sugar instead. Sugar-free ice cream with splenda and sugar-free chocolates with maltitol are a suitable substitute, though only in small amounts. Dark chocolate, however, is a good substitute to have and can actually improve fibromyalgia and chronic fatigue syndrome. 

5. Not getting enough sleep

While it may seem counter-intuitive, people with fatigue-related illnesses, like fibromyalgia, often do not get enough sleep. Getting eight to nine hours of good quality deep sleep each night is critical to eliminating fatigue and pain. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

 

 

The Symptoms and Treatments of Fibromyalgia

Fibromyalgia have been researched extensively by doctors and medical experts over many years. They are characterized as conditions that affect the joints and muscles. They can arise for many reasons, including failures in the immune system. However, while rheumatic conditions such as arthritis are often talked about, there is one condition that has had little time in the spotlight - fibromyalgia, a chronic disease that affects roughly 4% of the American population (80% of those affected are women aged 35 to 55).

 

In this helpful guide, we'll take a look at fibromyalgia, its symptoms, lifestyle implications and alternative treatment methods alongside a few simple forms of pain relief. But first, let's take a closer look at what fibromyalgia actually is.
About fibromyalgia
Most commonly described as a rheumatic, chronic disorder, fibromyalgia causes widespread pain, tenderness and muscle discomfort. It is often related to arthritis, however it isn't actually a form of arthritis because it doesn't cause inflammation, or damage joints or tissue. Nevertheless, it can cause severe amounts of pain and bodily fatigue, hindering daily life and regular activities. Its true cause is still in the process of being understood by doctors. 
The symptoms
Symptoms of fibromyalgia can present themselves at various times of day, however they're usually at their worst during the morning or early evening. Symptoms range from dull aches, to widespread aches and pains throughout the body. Notable symptoms also include:​

• The need to urinate frequently
• Insomnia
• Cramping in the lower abdomen, as well as bloating and nausea
• Difficulty remembering and concentrating on tasks
• Extreme fatigue and lowered energy levels
• Stiffness when sitting or standing
• Sensitivity to sharp smells and noises
• Anxiety and depression

 

Tender points

Certain points on the body made tender by fibromyalgia can be especially painful. These pressure points, as indicated in the illustration above, are generally located around the shoulders, elbows, knees, breastbone, back of the hand and hips. However, these tender points do not necessarily need to be touched for pain to be triggered - they can be a focal point for pain without being touched at all.
Unfortunately, fibromyalgia can be particularly difficult to treat, because not all doctors are familiar with the condition. It is therefore crucial to consult with a physician who is well-versed with the condition. Here are some simple lifestyle changes you can make to help with pain relief.

 

Treatments for fibromyalgia

1. Movement therapies

A number of alternative therapies can help reduce pain and stress in the body. Yoga and meditation can be especially useful for people suffering from chronic illness. Tai Chi is another alternative therapy that has been found to work well. It combines slow, gentle movements with meditation and deep breathing, and thus is ideal for alleviating the symptoms of fibromyalgia.

2. Massage therapy

Massage is a well known therapy for easing muscle and joint pain in those suffering from rheumatic conditions. Massages can help improve circulation and promote the production of serotonin, a natural painkiller.

3. Acupuncture

This trusted alternative treatment has been used for centuries. Thin needles are applied to certain pressure points to ease pain and tension in the body, as well as to balance blood flow and prevent stiffness.

4. Improve your sleeping habits

Sleep problems and intense daytime fatigue have been linked to fibromyalgia. Ensuring that you get enough sleep is essential for reducing the condition's painful symptoms. Make it a point to go to bed and wake up at the same time every day. It's also advisable to avoid napping during the day to ensure that your nightly sleep is as restful as possible. 

5. 5-HTP amino acids

This natural amino acid promotes the production of serotonin, a neurotransmitter in the brain that also acts as the body's natural painkiller. It has been reported that the supplement can alleviate fibromyalgia symptoms, reducing pain, fatigue and stiffness.

6. Keep a daily food journal

Diet plays a significant role in managing symptoms associated with fibromyalgia. As such, no research has been conducted on what foods patients should avoid or add to their diets. Nevertheless, monitoring what you eat can help a great deal. Doing so will help you determine specific foods that aggravate the pain. It is also wise to not drink alcohol or coffee right before bed - doing so may disrupt your sleep.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                https://my crochet creations.blogspot.com

8 Warning Signs of a Blood Clot

Blood clotting is a normal process that the human body carries out in order to stop external bleeding. However, sometimes blood clots happen when they're not meant to, such as when it's still within your veins. When this occurs, blood clotting can become life-threatening. Internal clotting can be a cause of heart attacks, strokes, as well as other serious medical conditions. Fortunately, there are 8 common ways to notice if you're suffering from a blood clot:
 

1. Swelling in One Limb

One serious type of blood clot is deep vein thrombosis (DVT). When DVT occurs, oxygen is prevented from reaching your vital organs. This results in poor blood circulation, which ends up causing swelling. If one or more of your limbs is inexplicably swollen, it would be best to consult your doctor.

 

2. Leg Pain or Tenderness

People suffering from DVT also commonly experience leg pain or tenderness. In addition to making the limbs swell, DVT may also cause the legs to ache, be sore to the touch, or to cramp up.

3. Chest Pain and Heavy Breathing

Chest pain should never be ignored, and neither should heavy breathing. If both of these symptoms are experienced simultaneously, experts say that you could be suffering from a blood clot in the lungs. Such a clot can quickly turn fatal, so should you experience these symptoms, then stop whatever you're doing, and seek medical attention right away.

4. Shortness of Breath

Much like with heavy breathing, shortness of breath is never a symptom you should ignore. If you notice that you're finding it hard to breathe, have a racing heart, feel a fluttering sensation in your chest, or experience any dizziness, then you may be suffering from a clot in the lungs. These symptoms, particularly when experienced simultaneously, warrant immediate medical attention.

5. A Random Cough Without a Cold

If you aren't ill but are coughing for seemingly no reason, then look out for other potential signs of a blood clot. These include chest pain, shortness of breath, and a noticeably increased heart rate.

6. Red Streaks Along Your Veins

If you notice red streaks on your skin that run down much of the length of your veins, then you should contact your doctor immediately. While blood clots typically cause bruising, streaking is a sign of a more severe and potentially life-threatening concern. These streaks will also make your skin feel a lot warmer to the touch, which is another way of identifying a clot.

7. Severe, Chronic Headaches

If you are continually experiencing very painful headaches, whilst also having trouble speaking or seeing, then this may indicate a blood clot in your brain. Needless to say, this is extremely serious, and you should seek medical assistance immediately.

8. Vomiting or Diarrhea

Severe diarrhea and/or vomiting is never normal under any circumstances. However, if these symptoms keep persisting, then you should contact a medical professional, as they could indicate a blood clot in the abdominal region.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com

Home Remedies to Treat Dust Allergies

Whether it’s the pollen in spring or the dust around your home in the winter, each season brings along its set of allergy triggers. With every change of season, you’re greeted by bouts of uncontrollable coughing and sneezing. So, what exactly can you do to tackle this annoying problem? Below you’ll find some amazing remedies that can help you treat your dust allergies naturally. 

 

What Causes Dust Allergies?

Dust mites are the main culprits behind dust allergies. Below are some other causes:

• Cockroaches – There are small components present on cockroaches that can cause dust allergies in some individuals when inhaled.
• Mold – This is a kind of fungus that has spores that are capable of floating in the air. These spores can cause dust allergies.
• Pollen – The different types of pollen that comes from trees, grasses, and flowers can trigger allergic reactions in some people.
• Animal fur and feathers – Pets are another causes of dust allergies. Their skin flakes, urine, and saliva are potential allergens, especially when combined with dust. 

What Are the Signs and Symptoms of Dust Allergies?
The most common symptoms are:
• A runny nose
• Itchy and red eyes
• Sneezing and sniffing
• Coughing and wheezing
• Shortness of breath
• Tightness in the chest
How to Cure Dust Allergies Naturally 

1. Eucalyptus Essential Oil

You Will Need
3-4 drops of eucalyptus essential oil.
What You Have to Do
Add a couple of drops of eucalyptus essential oil to a diffuser and inhale the vapors.
How Often Should You Do This?
Do this 1-2 times per day.
Why This Works
The soothing and anti-inflammatory properties of eucalyptus oil make it effective in treating congestion and allergies. These therapeutic properties are mainly due to the presence of eucalyptol in the oil.

2. Honey

You Will Need
2 teaspoons of raw honey.
What You Have to Do
Consume two teaspoons of raw honey.
How Often Should You Do This?
Do this twice a day.
Why This Works
Local and raw honey often contains small amounts of pollen, which is believed to help with dust allergies. This is useful for those suffering from season allergies as regular consumption of small amounts of pollen via raw honey may make an individual less sensitive to it over time.

3.Apple Cider Vinegar

You Will Need 

• 2 teaspoons of apple cider vinegar
• 1 glass of warm water
• Honey (optional)

What You Have to Do
1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
2. You can also add a little bit of honey for flavor.
3. Consume this solution.
Why This Works
The anti-inflammatory properties of apple cider vinegar, along with its expectorant nature, are quite helpful when it comes to treating dust allergies and the accompanying cold-like symptoms. It also has antimicrobial properties that can prevent the aggravation of allergies. It’s a great natural substitute for the store-bought antihistamines used for treating dust allergies.

4. Turmeric

You Will Need

• ½ teaspoon of turmeric
• 1 cup of milk
• A pinch of pepper
• Honey (optional)

What You Have to Do
1. Add half a teaspoon of turmeric to a cup of milk.
2. Bring to the boil in a saucepan.
3. Allow the milk to cool a little before adding the honey.
4. Drink this mixture.
How Often Should You Do This?
Do this at least twice a day.
Why This Works
This golden spice is one of the best natural remedies for treating dust allergies. Turmeric contains an active constituent call curcumin that acts as a natural decongestant. It also acts as a natural antihistamine. Furthermore, turmeric also has anti-inflammatory and antibacterial properties that can prevent allergies from turning into an infection.

5. Aloe Vera

You Will Need
¼ cup of aloe vera juice.
What You Have to Do
Drink one-fourth cup of aloe vera juice.
How Often Should You Do This?
Do this at least twice a day.
Why This Works
Aloe vera has natural anti-inflammatory and analgesic properties that can help treat the swelling and pain caused by dust allergies.

6. Peppermint Tea

You Will Need

• 1 teaspoon of dried peppermint leaves
• 1 cup hot water
• Honey 

What You Have to Do
Add a teaspoon of dried peppermint leaves to a cup of hot water and allow it to steep for 10 minutes.
Strain the tea and allow it to cool a bit.
Add honey.
Drink up.
How Often Should You Do This?
You can drink peppermint tea thrice daily.
Why This Works
Peppermint is quite effective in treating dust allergies due to its anti-inflammatory and decongestant properties. It contains a volatile oil called menthol, which acts as a natural decongestant and provides immediate relief from sneezing, a runny nose, and wheezing.

7. Wasabi

You Will Need
¼ teaspoon of grated wasabi.
What You Have to Do
Consume grated wasabi whenever you’re experiencing allergy symptoms.
How Often Should You Do This?
You must do this whenever you experience an allergy attack.
Why This Works
Wasabi contains a compound called allyl isothiocyanate, which acts as a decongestant and stimulates mucus flow, thereby helping to ease the symptoms of dust allergies.

8. Ghee

You Will Need

• ¼ teaspoon of ghee
• Jaggery

What You Have to Do
If you’re sneezing uncontrollably due to allergies, suck on one-fourth teaspoon of ghee for immediate relief. Add a little jaggery for better results.
How Often Should You Do This?
You can consume this whenever you get a sudden allergy attack.
Why This Works
Pure ghee can help to warm your nasal passage and relieve constant sneezing. Therefore, it’s widely recommended for treating dust allergies and its symptoms. This is due to its anti-inflammatory properties.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com