Emotional Problems - Signs, Symptoms And Causes

Having a bad day sometimes, for a few days or weeks is very normal but what if this condition persists for a long period of time? Emotional problems refer to the psychological problems that occur due to the inability to manage the stressful situations in one’s life or any other problem in interpersonal life or professional life and there could be many other reasons too.

Emotional Symptoms
The anger, anxiety, fear, excitement, unusual happiness, joy etc. can be some of the emotions that are displayed abnormally when the person experiences any situation with respect to the environment. Emotional symptoms can be both positive and negative and depend upon the environmental situations. Emotional variations as per the different situations are quite normal to occur as these are transitory in nature. But in some cases, the emotional imbalance can lead to a disorder because of the persistence of the unstable emotional states or when there is a disproportion between the emotional states.

Emotional Problems Signs
Great changes in weight, the variations in ways of managing anger or frustration, dizziness, inactivity, lack of energy, memory issues and loss of interest in social activities are some of the signs of emotional problems.

There can be various types of emotional disorders such as - 

Anxiety disorders- characterised by the anxiety with respect to the day to day life situations. 

Bipolar mood disorder- It is characterised by the alternate and recurrent episodes of depression and mania.

Dysthymic Disorder- It is characterised by the mild form of depressive state where a person experiences persistent sadness, feelings of hopelessness, helplessness, worthlessness etc. 

Postpartum depression- It is a disorder in which the female experience feeling of depression, anxiety, sadness, low mood after delivering the baby may be because of the feeling that she won’t be able to handle and take care of child effectively.

Emotional signs and symptoms can cause several problems to the concerned person as well as to the family members in the form of financial difficulties, relationship problems, problems at the workplace and at home with parents and children and schools in case of children. The concerned person may feel aggressive, agitated, and anhedonia (the inability to experience any sort of pleasure), guilty, fear as negative symptoms. On the other hand, the positive emotional states may include the excess euphoria, elatedness, excessive psycholotor activity, and feeling of grandiosity and ecstasy. Emotional problems can cause the abnormal behaviour patterns where there can be an increase in accidents, poor ability to judge things, causing harm to oneself and other family members, suicide etc.

Those people, who face emotional problems, usually do not prefer to go to a mental health professional due to being in a denial state or they may not be aware of the treatment availability. One should note that certain emotional symptoms may occur due to the side effects of medications and other health issues a person is facing. For example, the patients suffering from dementia, cancer, HIV/AIDS life chronic illnesses usually face the emotional problems as additional psychological distress.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Women more resilient to physical activity than thought

Women can be just as resilient as men in undertaking arduous physical activity with appropriate training and preparation, a study has found.

Researchers showed that women who underwent extreme physical training and completed a trans-Antarctic expedition did not show any more negative health effects than would be expected in men.

It has been reported that the female reproductive system and stress responses are more sensitive to the negative effects of extreme physical activity.

There is some evidence that arduous physical activity can suppress normal female reproductive hormone activity, impair bone strength and elevate stress hormone levels to a greater extent than in men.

However, the reasons underlying these reported gender differences in response to extreme endurance exercise remain poorly understood.

Researchers examined the effects of extreme exercise on hormone levels and the health of six women participating in the first all-female trans- Antarctic expedition.

The researchers monitored several markers of their health before and after the successful expedition.
These included indicators of stress, reproductive and metabolic hormone levels, body weight and bone strength.

The findings indicated not only that markers of reproductive function and bone strength were preserved, but that some markers showed evidence of delayed, exercise-related benefit to their physical fitness two weeks after the expedition.

"Our findings contain some potentially myth-busting data on the impact of extreme physical activity on women. We have shown that with appropriate training and preparation, many of the previously reported negative health effects can be avoided," said the researcher.

Although the team consisted of just six women and it was not possible to account for confounding factors such as age or ethnicity, these findings do suggest adherence to a comprehensive training schedule may have mitigated any negative health effects, researchers said.

The team now plan to further investigate how different types of activities can contribute to negative effects on stress and energy balance caused by physical exertion, which may help in the generation of transferable strategies that prevent them in future.

"These findings could have important relevance for men and women in arduous or stressful employment, where there is concern that they are damaging their health. If an appropriate training and nutritional regime is followed, their health may be protected," said the researcher.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com 

7 Signs Your Child Is an iPad Addict

Withdrawal symptoms and cravings may seem like the province of hard-drug addiction, but increasingly, psychologists are noticing these same signs of addiction in people who use devices ranging from smartphones to tablets.

And as more and more households get iPad, more children may start to get hooked.  In April, reporters pounced on a story about a 4-year-old who was seeing a therapist to kick her iPad addiction

Though diagnosing a 4-year-old may be a stretch, "with what we're learning about addictions, it is fair to say that somebody can become addicted to an iPad," said a psychologist.



The Diagnostic and Statistical Manual of Mental Disorders V (DSM-V), sometimes called the psychiatrist's "bible," has not officially added Internet gaming to its roster of disorders, but it's under consideration. And it's likely that iPad, smartphone or other device addiction will be viewed similarly as more data show their harmful effects, the psychologist said.


From physical withdrawal symptoms to losing touch with the outside world, here are seven signs your child may be hooked on the iPad.

1. Withdrawal
Withdrawal from heroin or alcohol causes headaches and the shakes, but device addiction has physical withdrawal symptoms as well. In a 2011 study, researchers asked 1,000 college students around the world to go 24 hours without using their smartphones, other mobile devices or the Internet. Many reported symptoms such as anxiety and depression, and one anonymous student even said he or she was "itching like a crackhead" from the longing to use a phone.
If your child is irritable, anxious or sad after having the iPad is taken away, he or she may have an unhealthy attachment to the device.

2. Tolerance
Just as heroin addicts need bigger and bigger hits to get the same effect, iPad users can also develop a tolerance.
"Kids might have enjoyed it for 10 minutes, now they need it for an hour or two hours or three," the psychologist said.
If playing 20 minutes of Math Ninja or Subway Surfer is no longer enough to make a kid happy, that may also be a sign of addiction.

3. Loss of interest
If children who once loved playing soccer, picking on their kid brother, or climbing trees have lost interest in all those activities in favor of hours of "Air Hockey Gold," it may signal a problem. (An occasional preference for the iPad over other activities isn't a problem; the screen craving has to be crowding out everything else to a significant degree.)

4. Lack of control
Addicts typically have an inability to control their usage. And though 4-year-olds are not known for their self-control, children may have a problem if parents have a really hard time taking the tablet away from their child without a huge meltdown.
On the other hand, parents of young children should be able to set limits, and a young child throwing a temper tantrum is not a sign of addiction on its own, the psychologist said. 

5. Deception
Have you caught Henry hiding underneath the kitchen table hunched over a lit-up screen, playing his favorite game? Yes, another red flag of addiction is children lying about iPad use, sneaking the iPad into their bedroom or other hideout, or otherwise deceiving family members to get more screen time.

6. Trouble dealing
Addicts often use a substance or an activity as a way of escaping from a negative mood or feeling.
"Whether it's sex, drugs or gambling, it's about other feelings that they can't control," the psychologist said.Kids who are using the iPad to avoid dealing with sad, stressful, or negative emotions could have a problem. For instance, if your kid always grabs the iPad after a fight with a sibling or a parent, he may be coping with his negative emotions using the iPad.

7. Losing opportunities
Losing significant relationships, failing in school, or performing poorly at work are all signs of addiction. Though young children have probably not lost their shot at the corner office as a result of too much Candy Crush Saga, they may be losing friends or their grades may be slipping.
"The idea is that the child is detaching from the world around them," the psychologist said.

Normal or not?
For all these symptoms, it's important to note that mentally healthy children, especially young children, become slightly obsessive about any new activity.

"When a child s learning to master their environment, or trying to get good at something, it's okay for them to spend a lot of time on it," Amitay said.

In young children especially, most symptoms of iPad addiction can be short-circuited early on if parents set limits, create consequences for excessive use and provide daily structure for their children. 
The fact that parents have trouble taking an iPad away from a 3-year-old doesn't necessarily mean they have a toddler addict; it means the parent have trouble saying no, the psychologist said.

"If parents can't intervene with a 3-year-old, good luck with a teen," he said.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                     

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

Why One Must overcome Anxiety

There may not be a single person who had never become anxious. But, getting anxiety for every little thing is bad for health. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause troubling physical symptoms, including heart palpitations, chest pains, and lightheadedness.Anxiety is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness.

In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.
 
An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

 Symptoms, Signs, and Risk Factors
Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations. 

There are several types of anxiety disorder. Among them are:
Generalized anxiety disorder (GAD) is excessive anxiety for no apparent reason. According to the doctors, it affects more than 6.8 million  adults a year. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you’re probably able to function fairly normally. More severe cases may have a profound impact on your life.

Social anxiety disorder is a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 15 million  adults live with social anxiety disorder. The typical age at onset is 13. Thirty-six percent of patients wait a decade or more before pursuing help.

Post-traumatic stress disorder (PTSD) develops after you’ve witnessed or experienced something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or physical attack. Episodes of anxiety may be triggered without warning.

Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder. People with OCD are overwhelmed with the desire to perform particular rituals (compulsions) over and over again. Common compulsions include habitual hand washing, counting, or checking something.

Phobias are also anxiety disorders. Common phobias include fear of tight spaces (claustrophobia) and fear of heights (acrophobia). It creates a powerful urge to avoid the feared object or situation.

Panic disorder causes panic attacks spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may be repeated at any time. People with any type of anxiety disorder may have panic attacks.

Symptoms

Symptoms may be unique to the type of anxiety disorder or to the individual. All include magnified worry about something for more than six months. General symptoms include: 

nervousness, irritability, restlessness

trouble sleeping, fatigue

trouble concentrating

During moments of extreme anxiety or during a panic attack, these symptoms may be accompanied by:
sense of danger or doom
trembling, dizziness, weakness
shortness of breath
excessive perspiration
feeling cold or overheated
numbness or tingling in the hands
rapid heartbeat, palpitations
chest pain
rapid breathing, hyperventilating

Panic attacks can happen when least expected and without obvious provocation. Frequent panic attacks may elevate your level of stress and contribute to social isolation.

People who have PTSD experience flashbacks, reliving a traumatic experience over and over. They may be quick to anger, startle easily, or become emotionally withdrawn. Other symptoms include nightmares, insomnia, and sadness.

OCD causes obvious behavioral symptoms such as performing compulsive, repetitive acts. Many people with OCD develop rituals they feel they must carry out to avoid perceived consequences. People with social anxiety disorder or other phobias usually try to avoid confronting the object of their fear.

Complications 

Anxiety can trigger the “flight or fight” stress response, releasing a flood of chemicals and hormones like adrenaline into your system. In the short term, this increases your pulse and breathing rate so your brain can get more oxygen. You are now prepared to respond appropriately to an intense situation. Your immune system may even get a brief boost. Your body will return to normal functioning when the stress passes.

If you repeatedly feel anxious and stressed, or if it lasts a long time, your body never gets the signal to return to normal functioning. That can weaken your immune system, leaving you more vulnerable to viral infections. Some studies have shown an increased rate of anxiety and panic attacks in people with chronic respiratory disease (COPD). COPD patients with anxiety tend to be hospitalized more often. Prolonged stress may lead to a general feeling of ill health. Vaccines may be less effective in people with anxiety disorders.

Your excretory and digestive systems also suffer. According to doctors, there may be a connection between anxiety disorders and the development of irritable bowel syndrome (IBS) after a bowel infection. IBS can cause vomiting, diarrhea, or constipation. 

Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.

Risk Factors

Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Women are 60 percent more likely to have an anxiety disorder than men.Stressful life experiences may increase your risk. Symptoms may begin immediately or years later. Having a serious medical condition or a substance abuse problem can also lead to anxiety disorder.

Social Signs of Anxiety Disorder

It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:
fear of leaving the house, social withdrawal
extreme, unwarranted fear of particular situations or things
compulsive or repetitive behaviors
changes in personality
trouble on the job or in school
family or relationship problems
alcohol or drug abuse
depression or suicidal thoughts
frequent emotional and physical health issues
If you have signs of anxiety disorder, see your doctor or make an appointment with a mental health professional.

Diagnosis and Treatment

To reach a diagnosis, your doctor must carefully evaluate your symptoms. Underlying medical conditions will need to be addressed. Anxiety disorders can be treated with medication, cognitive therapy, or behavioral therapy. Often, a combination of treatments is the best course of action. Treatment for anxiety disorders should be viewed as long term. In most cases, treatment for anxiety is successful, allowing patients to lead full, productive lives.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   
 
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM