Why One Must overcome Anxiety

There may not be a single person who had never become anxious. But, getting anxiety for every little thing is bad for health. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause troubling physical symptoms, including heart palpitations, chest pains, and lightheadedness.Anxiety is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness.

In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.
 
An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

 Symptoms, Signs, and Risk Factors
Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations. 

There are several types of anxiety disorder. Among them are:
Generalized anxiety disorder (GAD) is excessive anxiety for no apparent reason. According to the doctors, it affects more than 6.8 million  adults a year. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you’re probably able to function fairly normally. More severe cases may have a profound impact on your life.

Social anxiety disorder is a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 15 million  adults live with social anxiety disorder. The typical age at onset is 13. Thirty-six percent of patients wait a decade or more before pursuing help.

Post-traumatic stress disorder (PTSD) develops after you’ve witnessed or experienced something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or physical attack. Episodes of anxiety may be triggered without warning.

Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder. People with OCD are overwhelmed with the desire to perform particular rituals (compulsions) over and over again. Common compulsions include habitual hand washing, counting, or checking something.

Phobias are also anxiety disorders. Common phobias include fear of tight spaces (claustrophobia) and fear of heights (acrophobia). It creates a powerful urge to avoid the feared object or situation.

Panic disorder causes panic attacks spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may be repeated at any time. People with any type of anxiety disorder may have panic attacks.

Symptoms

Symptoms may be unique to the type of anxiety disorder or to the individual. All include magnified worry about something for more than six months. General symptoms include: 

nervousness, irritability, restlessness

trouble sleeping, fatigue

trouble concentrating

During moments of extreme anxiety or during a panic attack, these symptoms may be accompanied by:
sense of danger or doom
trembling, dizziness, weakness
shortness of breath
excessive perspiration
feeling cold or overheated
numbness or tingling in the hands
rapid heartbeat, palpitations
chest pain
rapid breathing, hyperventilating

Panic attacks can happen when least expected and without obvious provocation. Frequent panic attacks may elevate your level of stress and contribute to social isolation.

People who have PTSD experience flashbacks, reliving a traumatic experience over and over. They may be quick to anger, startle easily, or become emotionally withdrawn. Other symptoms include nightmares, insomnia, and sadness.

OCD causes obvious behavioral symptoms such as performing compulsive, repetitive acts. Many people with OCD develop rituals they feel they must carry out to avoid perceived consequences. People with social anxiety disorder or other phobias usually try to avoid confronting the object of their fear.

Complications 

Anxiety can trigger the “flight or fight” stress response, releasing a flood of chemicals and hormones like adrenaline into your system. In the short term, this increases your pulse and breathing rate so your brain can get more oxygen. You are now prepared to respond appropriately to an intense situation. Your immune system may even get a brief boost. Your body will return to normal functioning when the stress passes.

If you repeatedly feel anxious and stressed, or if it lasts a long time, your body never gets the signal to return to normal functioning. That can weaken your immune system, leaving you more vulnerable to viral infections. Some studies have shown an increased rate of anxiety and panic attacks in people with chronic respiratory disease (COPD). COPD patients with anxiety tend to be hospitalized more often. Prolonged stress may lead to a general feeling of ill health. Vaccines may be less effective in people with anxiety disorders.

Your excretory and digestive systems also suffer. According to doctors, there may be a connection between anxiety disorders and the development of irritable bowel syndrome (IBS) after a bowel infection. IBS can cause vomiting, diarrhea, or constipation. 

Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.

Risk Factors

Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Women are 60 percent more likely to have an anxiety disorder than men.Stressful life experiences may increase your risk. Symptoms may begin immediately or years later. Having a serious medical condition or a substance abuse problem can also lead to anxiety disorder.

Social Signs of Anxiety Disorder

It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:
fear of leaving the house, social withdrawal
extreme, unwarranted fear of particular situations or things
compulsive or repetitive behaviors
changes in personality
trouble on the job or in school
family or relationship problems
alcohol or drug abuse
depression or suicidal thoughts
frequent emotional and physical health issues
If you have signs of anxiety disorder, see your doctor or make an appointment with a mental health professional.

Diagnosis and Treatment

To reach a diagnosis, your doctor must carefully evaluate your symptoms. Underlying medical conditions will need to be addressed. Anxiety disorders can be treated with medication, cognitive therapy, or behavioral therapy. Often, a combination of treatments is the best course of action. Treatment for anxiety disorders should be viewed as long term. In most cases, treatment for anxiety is successful, allowing patients to lead full, productive lives.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   
 
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