Find Out If You Are Leptin Resistant

We all battle with our weight and yo-yo dieting is no fun. The truth is, no matter what you do, including eating right and exercising, it’s all in vain if your Leptin is out of whack!
It’s easy to lose your mojo and think that nothing will have an effect. Fad diets have no long term gain and should be avoided. They are perfect for a kick start but not sustainable in the long run.
Real weight maintenance comes from a life of moderation. You need to make lifestyle changes to be truly successful at obtaining  your goal weight and achieving your desired shape.
Your body, when working correctly is a natural fat burning machine. In order to shed pounds, you need to ensure that you aren’t unknowingly sabotaging your own efforts.

thought we’d investigate Leptin Resistance and give you basic information and links.
The more you know, the better chance you will achieve your goals. This infographic gives a great overview of the cycle of Leptin and how it causes you to feel continually hungry and how it leads to ongoing weight gain.

What is Leptin?

Leptin plays a major role in complete hormonal balance. We actually require a substantial amount to burn fat. When we diet, our Leptin levels plummet. Leptin also tells our brain we are full.

Ghrelin- The appetite stimulator
Ghrelin is released from the stomach, and when elevated, sends a signal to your brain letting you know you're hungry and it's time to eat ! Age, gender, blood glucose and leptin levels can all affect ghrelin levels.

Leptin- The appetite suppressor
Leptin, which is stored and secreted by fat cells, is considered to be the master regulator of hunger. When you eat a meal, leptin is released from fat cells and sends a signal to your brain to let you when you're full and to stop eating.

Low Leptin levels are directly linked to comfort eating and overeating.  A Dr. says the following about Leptin.“Leptin is a hormone that plays a crucial role in appetite and weight control. It is thought to have at least two major functions.

First, it crosses the blood-brain barrier and binds to receptors in the appetite centre in the brain, regulating brain cells that tell you how much to eat. Second, it increases nervous system activity which stimulates fatty tissue to burn energy” 

One of the first things you can do to increase your weight loss efforts is to get decent sleep. It’s the time your body repairs and burns calories. There’s a reason it’s called beauty sleep.
This infographic shows you the results of a study that indicate that those that sleep 8 hours a night overall have a lower Body Mass Index.

Tips To Reverse Leptin Resistance
1. Get on the right type and dose of thyroid hormone. For most people this will require pure T3 formulations like cytomel or Liothyronine. 
2/ Add in high intensity interval training. Avoid doing low intensity exercise- I recommend starting with 10-15 minutes of bouts once a week.
3. Avoid highly processed foods. These foods increase inflammation. High levels of inflammation make thyroid function worse and lead to the downward spiral of leptin resistance.
4. Get 7-8 hours of sleep each night. Lack of sleep can increase Leptin levels.
5. Reduce the amount of fructose you're consuming. That includes fruits too !
6. Stop yo-yo dieting or calorie restricted dieting. This will increase Leptin and reverse T 3 levels.
7. Optimise T4-T3 conversion. Consider using zinc and selenium for this conversion.
8. Consider using medications to lower Leptin levels.The GLP-1 Agonists can be effective in helping patients lose weight without changing their diet or exercise.

How To Reverse Leptin Resistance

A Dr. has these suggestions for getting on top of your Leptin Resistance.
Firstly check you are on the right Thyroid Medication. Adding in 15 minutes of high intensity training will have great results and is more beneficial than lower impact exercise.
He also suggests removing highly processed foods and that you ensure you are getting 7-8 hours of sleep per night. Reducing Fructose should also be considered. Whilst medications are on offer, we would much rather you try natural remedies.
Drinking water is a must. When dehydrated, your body thinks it needs food when water will suffice. By drinking lots of water you are flushing your system and maintaining a full feeling which means you won’t need to eat as much.
Portion control is also another game changer in weight loss. By reducing the size of your meals even slightly the calories saved will add up enormously over a week.

The Tale Of The Two Fat-Loss Hormones
Ghrelin- made in the stomach, it tends to rise before and decrease after meals.
It is regarded as the only appetite-stimulating hormone in humans, ghrelin is one of the main contributors in giving people the " munchies" to eat unhealthy snacks.
Additionally it has been shown that ghrelin is released directly in response to stressful solutions and injecting ghrelin has been shown to initiate the stress response in humans. This explain, as to why so many people have the tendency to eat when they're stressed.

Leptin- it is known as the " starvation" hormone, because it notifies your brain when you've enough food in your stomach and that your energy levels are sufficient.
At your ideal set-point, adipose cells will produce a given amount of leptin, which will maintain the internal energy balance needed for necessary cellular function and proper weight management.
Subsequently, weight gain will cause your blood leptin levels to increase and weight loss will result in decreased levels.
Unfortunately, overweight and obese people are generally leptin-resistant, which contributes to further weight gain.

How you can affect each hormone-
Both hormones can be controlled naturally, primarily through exercise and stress management.
Low-to-moderate aerobic activity- like walking or running for 30 minutes each day, increases ghrelin and decreases leptin, the opposite of what you want.
Instead, try " burst training", such as 30 second sprints on a cycle ergometer controlling for low or high intensity, which lowers ghrelin levels.
Similarly, " high-intensity" training significantly lowered leptin concentrations when compared to low-intensity exercise.
Current studies indicate that high intensity, burst training is most effective at not only curbing appetite and controlling weight gain in the short-term, but also long term.

Here are some other rules that you will find helpful.

• 1: Eat your dinner early and nothing after
• 2: Stick to 3 Meals a day and don’t snack
• 3: Reduce the portion sizes of your meals
•  4: Have a Protein Packed Breakfast
• 5: Reduce Your Carb Intake

How Does Leptin Affect You?

Leptin is your appetite suppressor – the hormone that signals your body that you’ve had enough to eat and is a key player in optimizing weight loss.

As mentioned, certain foods can block or increase leptin. Although leptin reduces appetite, obese individuals generally exhibit an unusually high circulating concentration of leptin. These people are said to be resistant to the effects of leptin, in much the same way that people with type 2 diabetes are resistant to the effects of insulin. This is called leptin resistance. The pathway of leptin control in obese people is flawed in some way so that the body does not adequately receive a signal of satiety after eating.

You need to lose weight in order for your body to get the message that you’re full after eating! As you lose weight, your body will become more sensitive to Leptin.

According to a Dr., there are 5 Sneaky Signs You Are Leptin Resistant. See if you recognize any other the symptoms below.

• 1. You Follow a Typical Modern Diet
• 2. You’re Stressed Out and Sleep Deprived
• 3. You Aren’t Eating Nearly Enough
• 4. You Have Food Cravings Constantly
• 5. You’re Overweight (or Underweight)

A great place to start is by reading up on Leptin. A nutritionist and for the record, this is not a new phenomenon. This book was written in 2006. Here’s what he says.

The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. 

Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Vitamin D3 May Heal And Prevent Cardiovascular Damage

According to a study, a little more sunlight might help restore damage to your cardiovascular system. The study has revealed that vitamin D3 could help restore cardiovascular damage caused by diseases like diabetes and hypertension or high blood pressure. Researchers claim that vitaminD3 is associated with the bones. However, in recent years, in clinical settings people recognize that many patients who have a heart attack will have a deficiency of D3. It didn't mean that the deficiency caused the heart attack, but definitely increased the chances of it.

The team of researchers developed unique methods and systems of measurements using nanosensors that are about 1,000 times smaller in diameter than a human hair, to track the impacts of vitaminD3 on single endothelial cells, which is a vital regulatory component of the cardiovascular system. The results revealed that vitamin D3 is a powerful stimulator of nitric oxide that is a major signaling molecule in the regulation of blood flow and the prevention of the formation of clots in the cardio-vasculature. It also reduced the level of oxidative stress in the cardiovascular system.

Vitamin D3 is an important source to keep your bones and cardiovascular system healthy. Other than sunlight, load up on these foods that somewhat have vitamin D3 to avoid any problem in the long run.

Eat more and more cheese, egg yolks and fatty fish that contain small amount of vitaminD3 and are known to be the best dietary sources of D3. Cod liver oil is a time-tested potent source of D3. Moreover, add fortified milk and orange juices that contain sufficient amount of vitamin D.

Do not take supplements until recommended by a doctor and take doses under supervision in order to extract benefits out of them. Best source apart from these foods is sunlight. Ensure you are exposed to enough sunlight in the morning to get the best out it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
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An Electronic Implant to Return Motor Function

There’s renewed hope that paraplegic and quadriplegic patients will one day be able to return motor and sensory function to their affected limbs, thanks to a brand-new invention by doctors in the US.

 

The stimulator they have come up with bypasses spinal injuries by forcing the body to use alternative neural pathways in order to transmit signals to the body’s extremities. In fact, the most recent test that the doctors conducted saw a quadriplegic’s finger motion improve by 300% while simultaneously improving grip strength, giving the patient the ability to perform everyday tasks once again.

Last June, the doctors implanted the stimulator into the body of a 28-year-old quadriplegic named Brian Gomez. The operation was conducted at Ronald Reagan University in California, USA. Gomez suffered his injuries during a dirt biking accident when he was 23 years old.

He broke his neck at his C-5 vertebra, which is at the middle of the neck next to the thyroid cartilage. This means that he lost all motor functions at his extremities, but retained head-to-toe sensation. Due to the nature of the injury he suffered, he was considered to be the perfect candidate for the experimental treatment.

Gomez assisted the researchers by giving them feedback on the sensations he was feeling from the stimulator so that they could be adjusted accordingly. The stimulator contains a series of 32 electrodes that can send pulses around the injured area, and that’s why it was implanted into the patient’s neck – to bypass the injury.
A great analogy for how the stimulator works is what occurs when there’s an accident on a freeway. While it’s almost inevitable that traffic will come to a standstill, there are numerous side streets and detours that can be taken to bypass the scene of the accident and reach the final destination.

 Neural signals are like traveling vehicles, the scene of the accident is the injury, and the alternate routes are the new pathways that the stimulator helps the spinal cord to find.

 

In addition to the stimulator and its electrodes, the researchers also implanted a battery pack into the patient so that the electrical stimulation they were providing to him could be fine-tuned into certain patterns, thus providing more or less stimulation to certain areas as needed.

The concept behind this is to stimulate neural pathways that the brain might be ignoring. Over time, these pathways open up and allow messages to pass through them. In essence, the whole process is like retraining the body to use the undamaged “side streets” so that the neural messages can arrive, thus returning functionality to the body’s extremities.

This particular study marks the very first time that doctors have tried electrode technology on someone suffering from quadriplegia stemming from a neck injury. It’s also the first time that such technology has been implanted under the skin to attempt to treat such an injury.

Despite the excitement resulting from this genuine medical breakthrough, it must be emphasized that the researchers’ intention was never to return affected limbs back to 100% functionality. In fact, the main goal was for hands to be able to impart enough force in order for the patient to be able to do tasks such as brushing his teeth, tying his shoelaces, or simply eating food with a fork.

Although the breakthrough is undoubtedly fascinating, researchers are exercising caution with regard to expectations, and this is because the stimulator has only been tested on a single patient to date. More data needs to be gathered, followed by a peer review and publication of the researchers’ definitive results. 

Nevertheless, it’s a hugely exciting time for paraplegics and quadriplegics who now have hope of returning some motor function to their extremities.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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