7 Exercises That Can Help Improve Your Brain Function!

Brain is just like other muscles in the body; stimulation of the brain cells on a continuous basis will lead to a well-functioning brain. In fact, exercising your brain through various brain exercises helps in forming new neural pathways inside it. Neuroplasticity is the ability of the brain to change and adapt when it is stimulated.
The various methods you can adopt to improve your mental health are:

1. Learn a musical instrument: Start taking music classes to learn an instrument such as guitar or piano as it helps in improving mental health. It also helps in delaying age related problems such as Alzheimer's disease.
2. Do math exercises in your head: Try figuring out various mathematical sums inside your head, as this will keep your brain sharp. It has also been known to improve intelligence quotient.
3. Try to Recall Past Events: When you try to recall past events, the section of the brain dealing with memory is stimulated and thus, leads to stronger neural connections.
4. Learning a New Language: Learning a new language is good for the brain as well because it helps in delaying the process of decline of cognitive functions. Chances of being affected by mental health disorders decrease significantly.
5. Aerobic Exercises: You should follow a regular exercise regimen consisting of aerobic exercises and cardiovascular exercises as they help in improving your blood circulation. Apart from keeping you fitter and lean, it also improves your overall well-being.
6. Improve your Hand-eye Coordination: Do activities such as painting, knitting or solving puzzles as they help in improving your hand eye coordination. It fine tunes your motor skills and keeps you mentally sharp.
7. Cooking: Learning to cook helps in activating various parts of the brain such as sight, smell and taste. This is related to different parts of the brain resulting in an overall development.
   

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An Electronic Implant to Return Motor Function

There’s renewed hope that paraplegic and quadriplegic patients will one day be able to return motor and sensory function to their affected limbs, thanks to a brand-new invention by doctors in the US.

 

The stimulator they have come up with bypasses spinal injuries by forcing the body to use alternative neural pathways in order to transmit signals to the body’s extremities. In fact, the most recent test that the doctors conducted saw a quadriplegic’s finger motion improve by 300% while simultaneously improving grip strength, giving the patient the ability to perform everyday tasks once again.

Last June, the doctors implanted the stimulator into the body of a 28-year-old quadriplegic named Brian Gomez. The operation was conducted at Ronald Reagan University in California, USA. Gomez suffered his injuries during a dirt biking accident when he was 23 years old.

He broke his neck at his C-5 vertebra, which is at the middle of the neck next to the thyroid cartilage. This means that he lost all motor functions at his extremities, but retained head-to-toe sensation. Due to the nature of the injury he suffered, he was considered to be the perfect candidate for the experimental treatment.

Gomez assisted the researchers by giving them feedback on the sensations he was feeling from the stimulator so that they could be adjusted accordingly. The stimulator contains a series of 32 electrodes that can send pulses around the injured area, and that’s why it was implanted into the patient’s neck – to bypass the injury.
A great analogy for how the stimulator works is what occurs when there’s an accident on a freeway. While it’s almost inevitable that traffic will come to a standstill, there are numerous side streets and detours that can be taken to bypass the scene of the accident and reach the final destination.

 Neural signals are like traveling vehicles, the scene of the accident is the injury, and the alternate routes are the new pathways that the stimulator helps the spinal cord to find.

 

In addition to the stimulator and its electrodes, the researchers also implanted a battery pack into the patient so that the electrical stimulation they were providing to him could be fine-tuned into certain patterns, thus providing more or less stimulation to certain areas as needed.

The concept behind this is to stimulate neural pathways that the brain might be ignoring. Over time, these pathways open up and allow messages to pass through them. In essence, the whole process is like retraining the body to use the undamaged “side streets” so that the neural messages can arrive, thus returning functionality to the body’s extremities.

This particular study marks the very first time that doctors have tried electrode technology on someone suffering from quadriplegia stemming from a neck injury. It’s also the first time that such technology has been implanted under the skin to attempt to treat such an injury.

Despite the excitement resulting from this genuine medical breakthrough, it must be emphasized that the researchers’ intention was never to return affected limbs back to 100% functionality. In fact, the main goal was for hands to be able to impart enough force in order for the patient to be able to do tasks such as brushing his teeth, tying his shoelaces, or simply eating food with a fork.

Although the breakthrough is undoubtedly fascinating, researchers are exercising caution with regard to expectations, and this is because the stimulator has only been tested on a single patient to date. More data needs to be gathered, followed by a peer review and publication of the researchers’ definitive results. 

Nevertheless, it’s a hugely exciting time for paraplegics and quadriplegics who now have hope of returning some motor function to their extremities.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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